Conspire Health

05/24/2026

Lisa is opening her schedule again for new clients in June and July! Book your Breathing Behaviour Analysis now!!
Limited spots available.
10 to be exact.

03/27/2026

03/20/2026

Ever been told your labs are "normal" while you’re struggling to catch your breath or clear the fog?

That’s the gap we’re closing.

We are officially opening Active and Resting Metabolic Testing to the public at Conspire Health.

Because "normal" isn’t an answer when your physiology is screaming for attention.

In our Respiratory and Sleep assessments, we look at the chemistry beneath the habit. Whether it’s air hunger during the day or non-restorative rest at night, we measure the CO2 dysregulation and breathing instability that standard tests miss.

Research like "Humans have nasal respiratory fingerprints" (Soroka, Ravia, Snitz, Weiss, Perl, Sobel) reminds us that your breathing pattern is as unique as a thumbprint. If your habit has become dysfunctional, it’s not a moral failing: it’s a physiological pattern that needs a plan.

That’s why we measure. That’s why we analyze. That’s why we provide a clearer answer.

Ready to see what’s actually happening? Visit www.conspirehealth.ca to book a consult.

Let’s move beyond "normal" and get to functional. 🤓

03/19/2026

A metabolic test gives you more than a single number.

It gives you a clearer picture of how your body produces energy.

This can include insight into:
- resting metabolic rate
- fuel use (fat vs carbohydrate)
- metabolic thresholds during exercise
- personalized training zones

These metrics provide a baseline that can help guide future training and lifestyle decisions.

Curious what your body’s data might reveal?
Book your metabolic test at Conspire Health!

03/17/2026

Metabolic testing is for anyone who wants a clear understanding of how their body produces energy.

People often use metabolic testing to support goals like:
- improving endurance or training efficiency
- weight loss and body composition
- understanding metabolism and energy use
- returning to exercise after illness or injury
- monitoring long-term metabolic health

When you understand how your metabolism works, it becomes much easier to make decisions about training, nutrition, and recovery.

Ready to understand your metabolism in real numbers?
Book your metabolic test today.

03/12/2026

Many people train hard, but not necessarily in the zones that match their goals. Metabolic testing shows how your body is producing and using energy in real time.

From that data we can determine your true training zones and metabolic thresholds.

That means your workouts, pacing, and fuelling strategies can be built around *how your physiology actually works*

Ready to stop guessing and start training from your body’s real data?

Book your metabolic test at Conspire Health.

03/12/2026

I’m excited to share the recording of my recent keynote for the APPPAH Birth Psychology Symposium.

In The Breath of Becoming, I explored a question that has been quietly shaping my work for years:

What if one of the earliest influences on identity is not narrative or memory — but physiology?

During pregnancy, maternal breathing patterns influence CO2 levels, blood flow, and autonomic signaling. These physiological states create the chemical environment in which the fetal nervous system develops.

Before babies understand language, they experience physiology.

This talk introduces the concept of Quiet Trauma — physiological constraint without narrative — and explores how respiration may be one of the earliest regulators of safety, stress, and adaptation.

I’m deeply grateful to APPPAH for the invitation and for such thoughtful engagement from the community.

You can watch the full presentation here:

This is "Lisa Kusch Birth Psychology Month" by APPPAH on Vimeo, the home for high quality videos and the people who love them.

03/10/2026

Metabolic testing is now available in Saskatoon!

During a metabolic test we measure the oxygen your body uses and the carbon dioxide it produces at rest and during exercise.

From that data we can see how your body produces energy.

This allows us to identify things like:
• how efficiently you burn fat vs carbohydrates
• your personalized aerobic and anaerobic training zones
• how your metabolism responds to exercise

Instead of guessing what your body needs, you can start working with real physiological data.

Curious what your metabolism actually looks like?
Book your metabolic test at Conspire Health today.