Inner Peace Yoga

Inner Peace Yoga Please visit www.innerpeaceyoga.ca for more information! Do you want to practice yoga online, live or both? We have both an online and a live yoga studio!!

If you have any questions please email Joelle at [email protected]

✨ GRATITUDE IS MORE THAN A FEEL-GOOD PRACTICE ✨Did you know that practicing gratitude can actually change your brain?Whe...
06/04/2026

✨ GRATITUDE IS MORE THAN A FEEL-GOOD PRACTICE ✨

Did you know that practicing gratitude can actually change your brain?

When we intentionally focus on what is going well, what we appreciate, and what we are thankful for, the brain begins to create and strengthen neural pathways associated with positivity, resilience, and emotional well-being.

This doesn’t mean ignoring life’s challenges or pretending everything is perfect. It means training the mind to notice the good that exists alongside the hard.

Research has shown that a regular gratitude practice can:

🌿 Reduce stress and anxiety
🌿 Improve sleep quality
🌿 Increase feelings of happiness and contentment
🌿 Improve relationships and connection
🌿 Help regulate the nervous system
🌿 Shift the brain away from constantly scanning for danger

As a therapist, I often remind clients that healing isn’t only about releasing pain and trauma. It’s also about creating new patterns, new beliefs, and new ways of experiencing life.

Today, take a moment and ask yourself:

What are three things I am grateful for right now?

They don’t have to be big.

A warm cup of coffee.
The sunshine on your face.
A body that continues to show up for you every day.
A roof over your head.
A pet curled up beside you.
A quiet moment to breathe.

Small moments of gratitude, practiced consistently, can create profound shifts over time.

❤️ Your brain is always learning. Give it something beautiful to practice.

Private Therapy Sessions Available

I offer a unique combination of Critical Alignment Therapy, Connected Movement Therapy, EFT (Emotional Freedom Techniques), somatic work, PKM Thai massage, nervous system regulation, postural assessment, release work, traction therapy, movement re-patterning, and therapeutic bodywork.

You can also book with my apprentice, Elisa, who offers sessions while completing her advanced training.

💌[email protected]
🌐 www.innerpeaceyoga.ca

✨ ONE SPOT LEFT ✨Inner Peace Yoga Women’s RetreatSaturday, September 19Imagine a full day where you don’t have to take c...
06/01/2026

✨ ONE SPOT LEFT ✨
Inner Peace Yoga Women’s Retreat
Saturday, September 19

Imagine a full day where you don’t have to take care of anyone else.

A day to slow down.
A day to breathe.
A day to move, rest, laugh, connect, and simply be.

Join us for a beautiful women’s retreat at the Home Studio featuring:

🌿 Gentle Yoga
🌿 Yoga for Backs
🌿 Yin Yoga
🌿 Yoga Nidra
🌿 Hot Tub
🌿 The Dip (cold plunge)
🌿 Delicious vegetarian meals and snacks
🌿 Quiet reflection and connection with like-minded women

From 7:45 AM to 7:45 PM, you’ll be cared for, nourished, and given the space to refill your own cup.

💫 Only ONE spot remains.

If you’ve been thinking about joining us, this is your sign.

📧 [email protected]
🌐 www.innerpeaceyoga.ca

Inner Peace Yoga
Celebrating nearly 20 years of helping people move, heal, and reconnect with themselves. 💜

We are no longer in Nutana Park Church- you can find us now at St Martin’s United Church located at 2617 Clarence Ave. ...
05/31/2026

We are no longer in Nutana Park Church- you can find us now at St Martin’s United Church located at 2617 Clarence Ave. S. See you this coming Tuesday for our Yoga 4 back class!!🙏🏻

✨ “I’ve tried everything… why am I still in pain?” ✨This is something I hear all the time.People walk through my door af...
05/29/2026

✨ “I’ve tried everything… why am I still in pain?” ✨

This is something I hear all the time.
People walk through my door after years of trying different therapies, treatments, exercises, and stretches, yet they still feel like nobody has truly looked at the whole picture.

At Inner Peace Yoga, we do things differently. Your first private therapy session isn’t just a treatment, it’s a deep dive into understanding your body. We assess from your feet to your head and all systems in between because where you feel pain isn’t always where the problem started.

We look at:
🌿 posture + alignment
🌿 movement patterns
🌿 old injuries + compensation patterns
🌿 tension held in the body
🌿 nervous system regulation

Using a combination of:
✨ Critical Alignment Therapy
✨ PKM Thai Massage Therapy
✨ EFT Therapy
✨ hands-on bodywork
✨ traction + decompression
✨ therapeutic movement

This is why so many clients say:
“I can’t believe nobody has ever looked at my body like this before.”
Your body isn’t broken, it’s communicating.

We help you understand what it’s been trying to say. 🤍

Sessions are booked in packages of four 1.5-hour sessions with three different price points available.

✨ Sessions available with Joelle & Elisa ✨

🤍 Joelle
Owner of Inner Peace Yoga
Critical Alignment Therapist
EFT Therapist
PKM Thai Massage Therapist
19+ years working with bodies

🤍 Elisa
Connected Movement Therapy Apprentice
Yoga Therapist
EFT Therapist
Reiki

Ready to start understanding your body differently?

💌 [email protected]
🌐 www.innerpeaceyoga.ca

🌿 You Don’t Need a Plane Ticket to Reset. Just One Day. 🌿Inner Peace Yoga Women’s Retreats – SaskatoonLet go of the to-d...
05/28/2026

🌿 You Don’t Need a Plane Ticket to Reset. Just One Day. 🌿
Inner Peace Yoga Women’s Retreats – Saskatoon

Let go of the to-do list.
Unplug from the noise.
Give your body and mind a full-day reset, without leaving the city.

✨ September 19 (a beautiful early fall release)

Our last retreat sold out, and for good reason.

This is your invitation to slow down, reconnect, and fill your own cup.
A full-day experience designed to nourish your body, soothe your nervous system, and give you space to breathe again.

🧘‍♀️ What’s Included:
• Gentle Flow, Yoga for Backs, Yin & Yoga Nidra
• Meditative Walk in Nature
• Journaling, rest & hammock time
• 12-hour phone-free zone 📵
• Hot tub soak + Cold plunge (“The Dip”)
• ✨ All healthy vegetarian meals: breakfast, lunch, snack, supper

💗 Limited to just 6 participants. ONLY 2 SPOTS LEFT This is intimate, intentional space for you.

📍 Location: Home Studio – Saskatoon
📧 To register: [email protected]
🌐 More info: www.innerpeaceyoga.ca

Come home to yourself.
No flights. No crowds. Just peace.

Tuesdays Yoga for Backs class (noon) is moving!Starting June 2, we'll be at St. Martin's United Church - 2617 Clarence A...
05/27/2026

Tuesdays Yoga for Backs class (noon) is moving!

Starting June 2, we'll be at St. Martin's United Church - 2617 Clarence Ave S.

Parking is available on both the south and north sides of the Church. Enter through the front doors facing Clarence Ave.

See you there!

05/27/2026

Sometimes I come out here trying to think through something… and by the end of the walk I realize I didn’t need answers as much as I needed space. There’s something really powerful about being able to just be with yourself without needing constant stimulation. Movement doesn’t always have to be intense to be therapeutic. Sometimes walking, fresh air, and letting your body decompress is enough. I think one of the reasons nature feels so healing is because nothing here is rushing you.
I spend so much of my work helping people regulate their nervous systems, and honestly… this is part of how I regulate mine too.🐶❤️🏞️

✨ TWO WAYS TO PRACTICE THIS SUMMER ✨🔥 Summer Sizzler Unlimited Pass11 weeks (79 days) of unlimited yoga for $299 + GST☀️...
05/26/2026

✨ TWO WAYS TO PRACTICE THIS SUMMER ✨

🔥 Summer Sizzler Unlimited Pass
11 weeks (79 days) of unlimited yoga for $299 + GST

☀️ SUMMER SIZZLER ☀️
June 14 – September 1, 2026

Enjoy unlimited access to both in-studio and online classes all summer long. Perfect for those wanting consistency, movement, strength, mobility, nervous system support, and time to reconnect with themselves through the summer months.

OR

✨ 10-Class Summer Pass Promotion
10 classes for $160 + GST

These passes are available for purchase NOW and are a great flexible option for busy summer schedules, holidays, and those wanting to stay connected to their practice without committing to unlimited classes.

Both options can be used for:
✔ In-studio classes
✔ Online classes
✔ A variety of yoga styles and therapeutic offerings

Move with us this summer at Inner Peace Yoga 💛

💌[email protected]
🌐 www.innerpeaceyoga.ca

✨ There’s a reason people keep rebooking ✨This work goes far beyond a quick fix.My private sessions combine:🌿 Critical A...
05/25/2026

✨ There’s a reason people keep rebooking ✨

This work goes far beyond a quick fix.

My private sessions combine:
🌿 Critical Alignment Therapy
🌿 EFT Therapy
🌿 PKM Thai Massage & nervous system regulation
🌿 Somatic & restorative support
🌿 Therapeutic movement & alignment

This therapy is truly amazing, and almost everyone who comes in says they’ve never experienced anything like it before.

I offer 3 different price points to choose from, and all private therapy is sold as a package of four 1.5-hour sessions so we can create lasting change and truly work with the body as a whole system.

📍 Saskatoon
📧 [email protected]
🌐 www.innerpeaceyoga.ca

05/19/2026

Yoga for Backs is canceled today (Tuesday noon class - May 19th) due to a last-minute minor emergency. Not to worry, we're on for next week! Thank you for your understanding! 🙏🙏🙏

Address

1701 Ruth Street East, Sk S7J 0L7
Saskatoon, SK
S7N1Z2

Telephone

+13066649642

Website

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