PPC Therapy Group

05/31/2026

It can be tough to work up the courage to make that first call, only to hear the next available appointment is weeks away.

The good news? We have openings this week with several therapists, including evening and weekend appointments.

For more information or to book, visit our website, use our Jane online booking system, or contact the office. We’ll be open Monday at 8:30 a.m. and are happy to help you find a therapist who fits your needs. 😊

05/27/2026

Burnout recovery is not just about taking a break.
Real recovery often requires:
• nervous system regulation
• healthier boundaries
• support
• processing chronic stress
• reconnecting with yourself
• changing patterns that kept you in survival mode
You can’t always rest your way out of an environment, mindset, or lifestyle that continuously drains you.
Many people experiencing burnout are functioning, producing, caregiving, and showing up for everyone else while quietly feeling emotionally exhausted underneath it all.
Healing is not laziness.
Slowing down is not failure.
And your worth is not measured by how much pressure you can tolerate.
Burnout recovery is about creating a life that feels sustainable — not just manageable. 🤍

05/25/2026

Mental health language is becoming more common online — which can be helpful, but also confusing when important terms lose their meaning. 🤍
Words like “gaslighting,” “trauma,” “triggered,” and “narcissist” carry real psychological weight and deserve thoughtful understanding, not casual labels.
Awareness matters.
Accuracy matters too.
The goal isn’t to stop conversations about mental health — it’s to create more informed, compassionate ones. 🌿

05/21/2026

We get it — the economy is tough, and therapy can feel expensive. That’s why we’re so happy to have Lisa on our team! 💛

Lisa is able to offer low-cost therapy sessions at $60/session for the duration of her placement with us. This is a great option for individuals looking for support that is both accessible and high quality.

Want to learn more about Lisa or see if she might be a good fit? Check out her profile on our website or give our admin team a call — we’d be happy to help!

05/19/2026

This describes the state of our business today 😩

Our admin team is currently away and our phone service has been a little spotty, so things may be running a bit slower than usual behind the scenes. We’re actively working to get everything resolved as quickly as possible and appreciate your patience and understanding while we navigate the chaos!

Thank you for sticking with us — we promise the humans behind the scenes are trying their best 💛

05/18/2026

Healthy boundaries are not about shutting people out — they’re about protecting your peace, honoring your needs, and creating relationships built on mutual respect. 🤍
Boundaries help us recognize what feels safe, supportive, and sustainable. They remind us that saying “no” can be an act of self-care, not selfishness.
Some healthy boundaries might sound like:
• “I need time to recharge.”
• “I’m not available for that right now.”
• “That conversation doesn’t feel respectful to me.”
• “I deserve relationships where my needs matter too.”
When we begin setting boundaries, we often feel guilt before we feel freedom — but with practice comes confidence, clarity, and emotional safety.
You are allowed to protect your energy.
You are allowed to take up space.
You are allowed to choose peace. ✨

05/15/2026

Quick Scheduling Note: Our Admin desk will be will not be staffed on Tuesday, May 19.

If you call and leave a voicemail over the weekend or on Tuesday, don't worry—we will return all messages as soon as we are back in the office on Wednesday, May 20.

If you need to cancel an appointment, you can do so through your Jane account if you like!

Hope you all have a wonderful, safe long weekend!

05/15/2026

🎉 Phone lines are back up! 🎉We are incredibly grateful for your patience while we worked through our recent phone and voicemail issues. Everything is now up and running!

05/15/2026

05/14/2026

Looks like our phone system didn’t come back online properly after last night’s power outage, so our phones aren’t working today — and unfortunately calls aren’t even going to voicemail.

Good news is our internet is working, so you can still reach us by email at [email protected] and we’ll get back to you as quickly as we can.

Sorry for the hassle, and thanks for your patience!
(Thursday, May 14, 2026)