04/28/2026
Team Member Tuesday: this week we are highlighting Dr. Rikki!
We asked Dr. Rikki how she incorporates self care into her daily routine:
“As you can tell by the video, our house is rarely quiet. I try to incorporate small things into my daily routine that I consider self care, as time to myself isn’t always feasible:
1. Workouts - Rather than thinking about it as something to cross off my to do list, I have changed my mindset to thinking about it as ‘me’ time. I am enjoying my workouts a lot more now!
2. Going outside - getting outside with my boys always helps improve my mood!
3. Reading - to be honest, I only just started reading (books that aren’t business/parenting related) again in February and am loving it!
4. Matcha - if I am stressed/overwhelmed/exhausted, a matcha latte always changes my mindset!
5. Music - changing the music from the constantly requested Blue Jays or Hot Wheels playlists to my ‘chill’ playlist gives me a sense of self care. At least until the boys notice I changed the music and beg to change it back.”
Are you looking for ways to improve your self care routine? Book in with Dr. Rikki (link in bio) today! Do you have an amazing book recommendation? Let Dr. Rikki know!
