SMRC

09/04/2026

Happy September l9ng weekend! We are closed Monday for the holiday. Enjoy, and go Riders!

08/11/2026

Movement Monday: Glute Bridge

Start your week with a simple exercise that helps strengthen your glutes, hips, and core while supporting a strong, stable lower back.

The Glute Bridge can help:
✔️ Improve hip and core strength
✔️ Support lower back stability
✔️ Promote better posture
✔️ Enhance everyday movement
✔️ Build a stronger foundation for daily activities

💡 Movement Tip: Focus on smooth, controlled movement and avoid arching your lower back. Quality is more important than speed.

Remember to work within a comfortable range of motion. If you experience pain or are unsure whether this exercise is right for you, consult a physiotherapist.

08/11/2026

08/11/2026

Our phones are back in working order! Sorry for all the difficulty yesterday

08/10/2026

Hi everyone
Our phones are down. The boss is working on it, so please bear with us

08/10/2026

My wish for you this week

07/20/2026

My wish for you this week

07/14/2026

Had an awesome fly by at the clinic today. We will miss you

07/05/2026

Sorry about the language, but its true, and pretty funny...

07/05/2026

My wish for you this week