11/21/2023
Digital screens have become an integral part of everyone’s lifestyle now! Below are a few tips to avoid digital eye strain and good habits to practice when using devices.
1️⃣Give your eyes a break! Practice the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
2️⃣Screen time can strain your eyes. Combat digital eye fatigue by adjusting screen brightness, taking breaks, and using blue light filters in glasses.
3️⃣Eyes feeling dry? Remember to blink regularly, especially when working on screens. Consider using artificial tears for relief as the blink rate decreases when using screens.
4️⃣Blue light from screens can disrupt your sleep. Try limiting screen time before bed and using 'night mode” for better circadian rhythms.