Cliffside Care

10/07/2026

MORE THAN A BACKYARD.
A space to heal, move + connect.

Whether a workshop, a small group class or celebration, it’s about creating intentional time together.

Some of our favourite Cliffside moments have come from watching this space transform around the people who bring it to life.

From cacao and sound journeys to movement, sauna, fire, workshops and shared meals, private events at Cliffside CARE can take on a life of their own.

Bring your idea. Bring your people.
We’ll help you shape the experience.

Private gatherings + events at Cliffside CARE
Scarborough / Upper Bluffs
DM us or inquire through cliffsidecare.com

09/10/2026

This is not a traditional stretching class.

We leverage active movement, isometric exercise and ELDOA postures to create mobility you can access for everyday life and sport. Then we slow down with a sauna to help let the work settle in.

Join us for our final 5 outdoor sessions of the season — special pack available!

Link in the Bio to Sign Up!

MONDAYS • 7 PM
Sept 14 • Sept 21 • Sept 28
Oct 5 • Oct 19

$30 cash/ EMT
$35 credit

SERIES PACKAGE $100
Commit to 4 ($25/class) + your 5th class is on us.

💦New outdoor shower avail.

Bring a mat + water + swimsuit + towel.
Sign-up required •
12-hour cancellation policy

We can’t wait to see you all for our final outdoor stretch before bringing this weekly back indoor.

For more information and event calendar please visit : www.Cliffsidecare.com/events

03/04/2026

What better way to end your TCM session at Cliffside CARE than with a restorative sauna session?

Slip out to our backyard sanctuary and let your treatment continue working its magic.

We’ve added new sauna dates — including Feel Good Friday (last Friday of the month), Easter, and Mother’s Day weekend — with options for private and semi-private bookings, plus sauna add-ons to your treatment.

A little heat, a little quiet, a little time to yourself… all in the comfort of our private backyard setting.

Details + booking available on our online calendar.
cliffsidecare.com/events

02/18/2026

🧘🏼✨🔥Starting Feb 23 rd - Get ready for your Monday 8 pm evening reset with our new weekly STRETCH + SWEAT class guided by Eric .

Benefit from a unique blend of postures and isometrics with 25 min of stretch followed by a relaxing 20 min sauna session to continue with your recovery.

⏰Mondays 8 pm | Starting Feb 23

SMALL GROUP - 3 person max
New indoor studio space
Outdoor Barrel Sauna

$40 Cliffside Clients | $45 New Members

DM for sign up and full details.
Online sign up coming soon.

📆 CLIFFSIDECARE.COM/EVENTS
-our event calendar + full details

📧DM to be first to know and sign up for our newsletter and WhatsApp Community Group for listings/sign ups.

MOVE, HEAL + CONNECT WITH


Kriss + Eric

02/04/2026

WHY WE CARE 🌱

Cliffside CARE grew from a shared belief that wellness should be preventative, integrated, and rooted in real human connection.

Through years of working in Traditional Chinese Medicine, functional movement, and somatic healing, we’ve seen how often people wait until pain becomes chronic or symptoms unmanageable before seeking help.

Having lived and worked in this community for over twelve years, Cliffside Care is deeply personal to us.
It represents the merging of our individual practices — and — and a response to what we felt was missing locally: a space where healing, movement, and nervous system support could exist together under one roof.

With our new studio and updated outdoor space we look forward to continue our thoughtfully embodied care as we extend our individual sessions into supportive small group offerings.

DM to be added to our newsletter and stay connected as new wellness events unfold.🙏🏻

10/17/2024

✨11 years in the beautiful Bluffs! ✨

It all happened very quickly after I first found the listing for our home here at Kingston Rd/Midland, in the heart of Cliffside.

With ‘s guidance we soon found ourselves putting in the winning offer.

We always knew the backyard was going to evolve into something special. And here we are, merging our passions: + =

FUN FACT: many people don’t know that the first time I actually walked into our home was after we already bought it.

I went on a hunch, my trust in Eric or perhaps the surge of hormones from being 7 months pregnant.

Either way, it worked out ☺️

10/07/2024

🌅Why not wake up to the natural rhythms of our earth?

Did you know hormones are released in our body as soon as the morning sun peaks over the horizon?

Amplify your morning with a simple routine that can boost serotonin and even balance your cortisol levels throughout the day giving you a better night’s sleep.

IT’s ABOUT THE MORNING F A D !
Add to your morning ritual with 3 easy practices:

☀️F - first light, go outside and get some
☀️A - avoid scrolling
☀️D - daily journaling, short ‘n’ sweet, just release

Rise ‘n’ shine, baby. You got this!

09/16/2024

12 Year Anniversary shout out from Cliffside Care. 🥂💍
💗
So many memories and adventures over the years and looking forward to building many more…
Exciting things the come… ✨

04/23/2024

Hello Golf Enthusiasts! New TPI Assessment Workshop with Eric to your achieve your POWER GOLF goals this season.

MAY 11th + 25th. Cliffside Care
Email to sign up [email protected]

The 2024 golf season has arrived. Are you excited?

✅ It's time to optimize your Body-Swing Connection for your best season yet.

Join me for my Power Golf Workshop.

As a Level 3 TPI Fitness Pro for over 15 years my goal is to highlight the physical characteristics needed to improve swing consistency and power while reducing your risk of injuries.

DATES: May 11 OR May 25th
TIME:11:00am - 12:30pm
LOCATION: Cliffside Care - (Kingston Rd/Midland)
COST: $125 per person.
SIGN UP: Email to reserve your spot. Limited space.

During the hands on component of the workshop,
you will:
- perform movement assessments
- identify physical limitations
- understand swing sequence
- practice active warm up drills

Leave with exercises focused on your rotational centers and more knowledge on how to optimize your body for a more powerful and injury free golf season. I have been running these workshops for the last five years with great success, client feedback and participation.

"Working with Eric has transformed the way I train. Full Stop. He has helped me to better understand connections in the body, balance in movement and how to build strength from the core outward. I feel stronger, healthier and more resilient than ever. I’m also hitting the ball further on the golf course which doesn’t hurt either. His approach is flexible and tailored to your needs and the results speak for themselves." – Tim M

*** Bonus offer ***
If you bring your golfing buddy, both of you will get $15 off the entry fee.

I look forward to seeing you at this event.