Scarborough Village Medical Center

10/11/2026

10/04/2026

💉 Protect Yourself This Flu Season — Free Flu Shots Available!

Flu season is here, and getting your flu shot is a simple step to help protect yourself and those around you. 👨‍👩‍👧‍👦

Scarborough Village Medical Center is offering FREE flu shots to eligible individuals.

Getting vaccinated can help reduce your risk of getting the flu and may help prevent spreading it to family members, friends, and others in the community.

📍 Scarborough Village Medical Center
3460 Kingston Rd, Scarborough, ON
📞 Contact us for more information about flu shot availability and eligibility.

Don’t wait until flu season is in full swing. Stay protected and stay healthy! 💙

09/15/2026

⚖️ Trying to lose weight? Starving yourself is not the answer.

When you dramatically cut your food intake, you may see the number on the scale drop quickly—but that doesn’t necessarily mean you’re losing body fat in a healthy way.

🚫 Why extreme food restriction can backfire:

• You may lose muscle along with fat
• Low energy can make it harder to stay active
• You may feel tired, weak, dizzy, or irritable
• Severe restriction can make it harder to get enough protein, vitamins, and minerals
• Hunger can eventually lead to overeating or binge eating
• Very restrictive diets can be difficult to maintain long-term

💡 Healthy weight management is about consistency, not starvation.

Focus on balanced meals with vegetables, fruits, whole grains, protein, and healthy fats. Combine nutritious eating with regular physical activity, adequate sleep, hydration, and realistic goals.

Your body needs fuel to function, move, recover, and stay healthy. Eating too little isn't a shortcut—it's often a roadblock.

If you're trying to lose weight and aren't sure where to start, consider speaking with a healthcare professional for guidance that fits your individual needs.

❤️ Don't punish your body to change your weight. Nourish it, move it, and take care of it.

General information only. Not medical advice.

09/05/2026

We Are Closed for Labour Day

Scarborough Village Medical Center will be closed on Monday, September 7, 2026 in observance of Labour Day.

We will reopen with regular hours the following business day.

Thank you, and enjoy the long weekend.

08/23/2026

Why Do You Wake Up Tired?

Waking up tired—even after a full night’s sleep—may be linked to inconsistent sleep habits, stress, dehydration, poor sleep quality, or an underlying health concern.

Try these simple steps:

- Keep a consistent sleep and wake schedule.

- Limit screen time before bed.

- Stay hydrated throughout the day.

- Create a cool, quiet, comfortable sleep environment.

- Avoid caffeine late in the day.

- Track ongoing symptoms such as snoring, morning headaches, or daytime fatigue.

If tiredness continues or affects your daily activities, speak with a healthcare professional to identify the possible cause and find the right next steps.

This post is for general information only and does not replace personalized medical advice.

08/09/2026

🏊‍♀️ Stay Safe While Swimming This Summer

At Scarborough Village Medical Center, we want you and your family to enjoy the water while staying protected from common swimming-related illnesses.

Pools, hot tubs, lakes, and splash pads can sometimes spread germs that cause diarrhea, skin irritation, ear infections, and other health concerns. The good news is that a few simple habits can lower your risk:

🚿 Shower before and after swimming to help wash away germs.
🤒 Do not swim if you have diarrhea or an upset stomach.
💧 Avoid swallowing pool or lake water.
🩹 Keep open cuts and wounds covered with a waterproof bandage.
👂 Dry your ears well after swimming to help prevent swimmer’s ear.
🧒 Take children for bathroom breaks often and change diapers away from the water.
🧪 Check that pools are properly maintained and follow posted safety rules.

If you develop symptoms like diarrhea, ear pain, rash, eye irritation, or fever after swimming, seek medical advice.

📍 Scarborough Village Medical Center
🕐 Walk-ins Welcome | Appointments Available

07/25/2026

When to Visit a Walk-In Clinic vs. the Emergency Room 🏥

Not sure where to go for care? Here's a quick guide.

🩺 Walk-In Clinic — for minor, non-life-threatening issues:

Colds, flu, sore throat, cough

Minor cuts, sprains, mild aches

Ear/eye infections, rashes, UTIs

Mild allergic reactions, minor burns

Prescription refills

🚨 Emergency Room — for life-threatening symptoms:

Chest pain/pressure, signs of heart attack

Sudden numbness, slurred speech, facial drooping (stroke signs)

Severe trouble breathing

Uncontrolled bleeding or deformed fractures

Head injury with confusion or loss of consciousness

High fever (103°F+) with severe pain

💡 Rule of thumb: If it's uncomfortable but stable, choose a walk-in clinic. If it's sudden, severe, or could be life-threatening, go to the ER or call 911 right away.

07/15/2026

Air Quality Advisory: Heavy Wildfire Smoke ⚠️

Smoke from northwestern Ontario is causing very poor air quality and reduced visibility across the region. Everyone’s health is at risk during these conditions, especially young children, seniors, pregnant individuals, and those with chronic illnesses. Please take precautions to protect your respiratory health today.
Cancel or reschedule outdoor sports and activities.
Keep windows and doors closed to protect indoor air quality.
Wear a well-fitting N95 respirator mask if you must go outside.
Check in on vulnerable family members and neighbors.
Seek immediate medical help for wheezing, chest pain, or severe coughing.
While mild symptoms like eye irritation or a slight cough are common, do not hesitate to seek medical assistance if you are having a medical emergency. Stay indoors, prioritize staying cool, and stay safe!