06/22/2026
🚨 PEAK PHASE COMPLETE. SERIES 3: BASE PHASE STARTS TOMORROW. 🚨
Team, before we talk about what’s next, let’s take a second to appreciate what we’ve just accomplished together.
Over the last few weeks, we watched PR after PR fall. Heavier lifts. Better movement. More confidence. More consistency. More resilience.
And the best part?
The workouts never got easier. We got tougher.
Stronger physically.
Stronger mentally.
Stronger as a community.
That’s the real goal of functional training. Not just building stronger bodies, but building stronger habits, stronger mindsets, and creating a lifestyle that supports us long after the workout is over.
Now it’s time for our next chapter: Series 3 – Base Phase.
While Peak Phase was about pushing limits and testing performance, Base Phase is about building the foundation that allows us to perform at our best year-round.
Over the next few weeks, we’ll focus on:
✅ Improving movement quality and technique
✅ Building aerobic fitness and endurance
✅ Increasing overall strength capacity
✅ Developing core stability and balance
✅ Creating consistency in our training habits
✅ Building a stronger foundation for the Build and Peak phases ahead
You’ll notice a great mix of resistance, cardio, and hybrid sessions through workouts like Tokyo Disco, Zeus, Athletica, Piston, Pipeline, Riddler, and Miami Nights.
This phase isn’t about chasing a personal best every single day.
It’s about moving well, lifting with purpose, building confidence in our movement patterns, improving our work capacity, and setting ourselves up for even greater success later in the series.
Think of Base Phase as laying the bricks before building the house.
Trust the process.
Stay consistent.
Focus on the fundamentals.
Because the members who embrace Base Phase are usually the ones who see the biggest transformations when we move into Build and Peak.
We’re incredibly proud of every one of you, and we can’t wait to see what this next phase brings.
