Optimal Health & Chiropractic

07/28/2026

We still have appointments available this Friday before the long weekend!

🙌 We are also now accepting new patients!

📞 Give us a call at 519-600-2200 or book online using the link in our bio to save your spot!

07/21/2026

So happy to see some of our former student staff (and current staff’s kid 😂) volunteering their time for such a great initiative in our community!! Proud of you ladies!! 👏👏

HEFD would like to thank Gateway rural health for coming out to our Brussels station on Wednesday night to perform our 2nd year of health screening which is apart of their Brave-F project .
Thanks and we look forward to having use at our other stations in the coming weeks.
For more info about the Brave- F project visit @ gatewayruralhealth.ca

07/09/2026

Looking for a way to relax, recharge, and support your wellness this summer?

Our Infrared Sauna Blanket Sessions are the perfect way to slow down while supporting circulation, recovery, relaxation, and healthy sweating.

Infrared heat gently warms your body from within, helping you unwind while giving your body time to rest and reset.

A session may be a great fit if you’re looking to support:
✨ Muscle recovery after workouts or busy days
✨ Stress relief and relaxation
✨ Feeling refreshed and energized
✨ Healthy circulation and lymphatic flow

Sometimes the best thing we can do for our bodies is simply take a little time to pause.

You don’t need to be a patient at the clinic to book an Infrared Sauna Blanket Session! Call the office at 519-600-2200 to learn more or book your session.

07/07/2026

A little reminder to drink your water today! 💧

With all the hot weather we've been having lately, it's more important than ever to stay hydrated.

But don't forget about electrolytes, too! Electrolytes like sodium, potassium, and magnesium help your body stay hydrated, support your muscles, and keep your energy up.

A few easy ways to stay on top of your hydration:
Keep a water bottle with you throughout the day.
Enjoy electrolyte-rich foods like bananas, leafy greens, yogurt, and oranges.
Replenish with electrolytes after a workout or a hot day outside.

Your body will thank you! Stay cool and stay hydrated. 😊

07/01/2026

Happy Canada Day from all of us at Optimal Health & Chiropractic! 🇨🇦

Our office is closed today, but we’ll be back open tomorrow. Wishing you a safe and enjoyable day of celebrations with family and friends!

06/25/2026

Back in stock! For those of you who have been waiting or are almost out…..come see us to get yours today!!

06/18/2026

Feeling puffy, sluggish, achy, or constantly carrying tension?

Many people focus on adding more supplements, cleanses, or treatments without first supporting the body’s natural drainage pathways.

Infrared sauna therapy offers a gentle way to support circulation, healthy lymphatic flow, sweating, and relaxation. As blood flow increases and the body warms, tissues receive more oxygen and nutrients while the body engages its natural elimination processes.

Many people report benefits such as:
✨ Reduced feelings of puffiness and fluid retention
✨ Improved recovery after exercise
✨ Less muscle and joint stiffness
✨ Healthier-looking skin
✨ Better relaxation and sleep quality
✨ A greater sense of overall well-being

At our clinic, infrared sauna blanket sessions are used as part of a comprehensive wellness approach to support recovery, drainage, and foundational health.

Sometimes supporting the body isn’t about doing more. It’s about helping the systems already designed to protect and heal us work more efficiently.

Call today to book your session!
Note: You do not need to be a patient of Optimal Health & Chiropractic to purchase a sauna blanket package!

06/10/2026

Did you know tongue ties and lip ties (tethered oral tissues) in infants can affect more than just feeding? 😮

They may contribute to:
• Poor sleep or mouth breathing
• Reflux or digestion issues
• Head/neck tension
• Delayed movement patterns

Because everything in the body is connected, restrictions in the mouth can impact nervous system regulation. We focus on supporting your infant’s head, neck, and body to help reduce compensation patterns and promote overall wellness.

📞 Book your infant’s assessment today, or call us to get more information about how we might be able to help!

519-600-2200

*Also accepting new patients!

06/04/2026

Our favourite part of the day? Seeing your name on the schedule. ✨

Call us to book your next session:
519-600-2200

*Also accepting new patients

06/03/2026

✨ What if one of the most effective wellness tools was also one of the most relaxing? ✨

Our Infrared Sauna Blanket Sessions are designed to support circulation, lymphatic flow, recovery, and relaxation while giving your body dedicated time to rest and restore.

These sessions may be especially beneficial for those experiencing:
• Puffiness or fluid retention
• Muscle tension and soreness
• Stress and overwhelm
• Slow recovery after exercise
• Dull or congested skin
• A general feeling of sluggishness or heaviness

The gentle infrared heat helps warm the body from within, promoting circulation and encouraging healthy sweating while creating an opportunity for the nervous system to slow down and reset.

Because sometimes the best wellness strategy isn’t adding more…
It’s creating the conditions for the body to do what it was designed to do. 🤍

You do not need to be a patient at the clinic to book an Infrared Sauna Blanket Session — everyone is welcome! Call the office at 519-600-2200 for more information or to book your session. ☀️