Huron Community Family Health Team

06/08/2026

Standing Lateral Leg Lifts

Give this exercise a go next time you are waiting for food to heat up at your kitchen counter, or, anytime you’ve got something to use for a bit of balance!

This will help strengthen your glutes, keep strong, healthy hips and even promote good knee health.

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing [email protected], or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

Huron community Family Health Team is dedicated to providing a full range of health services with a focus on prevention of illness and chronic disease management.

06/05/2026

Tips from our Registered Dietician: 🫗

06/03/2026

06/01/2026

Involving the Kiddos

The spring season is a perfect time to get outside with the kiddos!

From exploring puddles, to nature waking up, as well, it’s not so hot yet, but not so cold it’s too uncomfortable to be outside. The possibilities are endless;

Kids indirectly get us moving; we look at it as getting them outside to move, but we benefit, too!

By showing our kids that play, at it’s most basic level, is fun, makes them feel good and fosters a positive connection with them and us, we pave the way for them to love the outdoors, and want to move their bodies!

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing [email protected], or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

05/27/2026

June 2026 Huron EarlyON Programs ☀️

05/26/2026

🌟 Teen Talk: STEM Night! 🌟

Join us on Thursday, June 11th from 5:30–8:00 PM for an exciting Teen Talk session featuring hands-on STEM activities! 🧪✨

🍽️ Dinner will be provided

💬 Teen Talk, offered through Community Living–Central Huron, is a welcoming, judgment-free space where youth can build social skills, grow confidence, and connect with peers.

👥 Ages 9–15
📍 267 Suncoast Drive East, Goderich

📝 Register here: https://forms.office.com/r/7ZC2bF3cd3
📧 Questions? Please contact Melissa at [email protected]

✨ We’d love to see your teen there for a fun and engaging evening! ✨