Serena Slade Counselling & Wellness

06/04/2026

Have you been feeling disconnected from yourself lately?

Disconnection doesn't happen overnight.

It often develops through years of prioritizing others, staying in survival mode, or adapting to life's demands.

Reconnecting with yourself starts with noticing and prioritizing you.

If you're navigating a season of change and wondering where to begin, I offer a complimentary discovery call to explore how counselling may support you.

Send a message to learn more

06/02/2026

06/01/2026

5 Therapist approved tools for when your nervous system won’t slow down 🤍👇

- Orienting to your environment

- Naming what you’re noticing

- Lengthening your exhale

- Gentle movement

- Connecting with a safe person

Comment below your favourite way to regulate your nervous system or if you know the secret spot! 👀✨





Serena Slade Counselling & Wellness

06/01/2026

Life transitions often ask us to pause.

To question.

To grieve.

To reconnect.

Through the support of a secure therapeutic relationship, inner safety and self trust can be found within yourself again.

You are welcome here🤍

04/03/2026

If you've been feeling constantly on edge, exhausted, or overwhelmed, this is for you🤍

03/26/2026

🤍Therapy doesn’t have to feel overwhelming and you don't have to navigate this chapter alone

I create a space where you feel seen, supported, and safe enough to explore what’s really going on beneath the surface

✨ If you've been feeling disconnect, i'm here to listen

03/23/2026

Now Accepting Clients at New Heights Massage Therapy

https://newheightsmassage.janeapp.com/locations/new-heights-massage-therapy/book #/staff_member/54/treatment/170

03/23/2026

🤍 Sometimes the hardest seasons of life are the ones where everything feels uncertain.

When you’re navigating change, grief, burnout, or simply feeling disconnected from yourself.

If that resonates, I want you to know you don’t have to move through those moments alone.

I’m Serena, a registered counsellor and life skills coach based on the Sunshine Coast in beautiful British Columbia.

My work is centered around helping women reconnect with their inner wisdom, cultivate self-trust, and rebuild a sense of safety within themselves through a compassionate, trauma-informed, mind & body approach.

Swipe through to learn a little more about who I am, my approach to therapy, and a few fun facts about me!

If you’re curious about working together, I offer a free discovery call where we can connect and see if it feels like the right fit.

https://newheightsmassage.janeapp.com/locations/new-heights-massage-therapy/book #/staff_member/54/treatment/170