Soul Barn Massage & Wellness

Soul Barn Massage & Wellness Massage Therapy
Specializing in relaxation, therapeutic, hot stone, cupping & site specific lymphatic drainage massage.

08/15/2026

Good morning 🌞
Update:
I will not be at Sedgewick Lake Park massaging today as planned today due to personal reasons.
I will be back August 29th & 30th and I look forward to seeing you then!

Heat or Ice... that is the question!
08/13/2026

Heat or Ice... that is the question!

Myth: If you're sore after a massage it means it worked.Fact: Muscle soreness is not necessary to get the benefits of a ...
08/11/2026

Myth:
If you're sore after a massage it means it worked.

Fact: Muscle soreness is not necessary to get the benefits of a massage. It can be common after deep tissue or a sports massage because it can cause temporary inflammation or micro-tears,
So just the common belief no pain, no gain does not always ring true after a massage. An excellent massage can be pain free and still improve relaxation, blood flow & flexibility.

**BOOKED** Thank you Upcoming appointments this week!Text 403-741-4323 to bookor Book online atsoulbarn.noterro.com ...
08/09/2026

**BOOKED**
Thank you

Upcoming appointments this week!
Text 403-741-4323 to book
or
Book online at
soulbarn.noterro.com

Stretch before bed, your body will thank you.
08/06/2026

Stretch before bed, your body will thank you.

Myth-Drinking lots of water after a massage flushes toxins.Fact: Drinking water after a massage helps your body to conti...
08/04/2026

Myth-Drinking lots of water after a massage flushes toxins.

Fact: Drinking water after a massage helps your body to continue the healing process. It lubricates fascia, assists the cardiovascular & lymphatic systems in naturally processing metabolic waste that is shifted by tissue manipulation and rehydrates tissues. It can help prevent potential post-massage lightheadedness & reduce muscle soreness.

Your feet deserve a little love after a long day.
07/30/2026

Your feet deserve a little love after a long day.

Today is Egg Day!I'll have Fresh Eggs at the office. Because I will be in and out appointments, please bring cash to pay...
07/29/2026

Today is Egg Day!
I'll have Fresh Eggs at the office.
Because I will be in and out appointments, please bring cash to pay for eggs.
Eggs are in the mini fridge in the main office. Cash can be put in the little bag on top of the fridge.
I'll be there from 11:30-7:30 today!

Myth Buster!Massage does not literally detoxify the body. It does however compress the muscles forcing out stagnant wast...
07/28/2026

Myth Buster!
Massage does not literally detoxify the body.
It does however compress the muscles forcing out stagnant waste filled fluid. This allows oxygenated blood to rush back in.

Feeling thirsty or sore after a massage is not an actual sign of "toxins leaving the body", these are symptoms of changes in your nervous system, localized inflammation and physical manipulation.
When we (the massage therapist) tell you to drink plenty of water, it's because it helps your circulatory system transport the metabolic wastes to your kidneys for elimination. Also,- let's face it, most of us don't drink enough water so a reminder to drink water is always helpful!

***HOLIDAY ALERT***I have a last minute opening for TUESDAY, JULY 28TH @ 2:30. TEXT 403-741-4323 to book. This is the la...
07/27/2026

***HOLIDAY ALERT***
I have a last minute opening for TUESDAY, JULY 28TH @ 2:30. TEXT 403-741-4323 to book.
This is the last available appointment until I am back from Holidays on August.11th.

Address

#3 Spruce Drive
Sedgewick, AB
T0B4C0

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 1pm - 7:30pm
Thursday 9:30am - 5pm
Friday 9:30am - 2pm

Telephone

+14037414323

Website

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