Blueprint Holistic Wellness

Blueprint Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blueprint Holistic Wellness, Nutritionist, 1 Sunshine Village Access Rd, Seebe, AB.

Reagan Patterson Certified Holistic Nutrition Consultant TM
Creating your foundation for long-term wellness
Small shifts -> Big results
Book your online session
https://www.blueprintholisticwellness.com/links

Have you ever thought “this won’t work for me, I don’t eat like Reagan”?I didn’t always eat this way. It’s been an evolu...
07/28/2026

Have you ever thought “this won’t work for me, I don’t eat like Reagan”?

I didn’t always eat this way. It’s been an evolution as I got to know my body… small, doable shifts, stacked over time. Never all or nothing.

This isn’t about copying my plate. It’s about learning what your body is asking for, today. This morning that looked like bacon, beet greens sautéed in sesame oil and tamari, eggs fried soft in butter, broccoli sprouts, and a bit of Hawaiian sea salt.

And I’m far from perfect. Some days it’s cheese and crackers with raw veggies for dinner. Or a whole bowl of popcorn (not for dinner… usually).

What’s on the plate is yours to explore. The pillars stay the same… whole foods, hydration, movement, sleep, nervous system regulation.

Want support figuring out what your body’s actually asking for? Send me a DM or email [email protected]

11 days into a cold and I’ll be honest, nutrition didn’t stop this from happening. What it did was give me a body that’s...
07/23/2026

11 days into a cold and I’ll be honest, nutrition didn’t stop this from happening. What it did was give me a body that’s coping instead of collapsing.

There’s a version of this job where I’m supposed to have it all figured out… no colds, no chest congestion, no forgetting my own pumpkin seeds at lunch. That’s not the real story.

The real story is that being sick doesn’t mean I abandon the basics. It means I lean into them harder. Whole foods on the plate. Water in my glass. Rest, mostly (I did paint a bedroom this week, we’ll call that a work in progress).
And I’m loving GoodLeaf | Canadian Microgreens & Lettuce broccoli sprouts on everything. More vitamin A than broccoli and more sulphoraphane for detox.
That’s really it. Not a protocol. Not a perfect routine. Just the five things I always come back to… food, water, movement, sleep, and giving my nervous system room to actually settle.

Swipe through for exactly what’s on my plate this week and why.

This is basically the whole philosophy behind Blueprint.Your sleep isn’t separate from your hormones. Your hydration isn...
07/21/2026

This is basically the whole philosophy behind Blueprint.

Your sleep isn’t separate from your hormones. Your hydration isn’t separate from your mood. Your nervous system isn’t separate from your digestion. We’re taught to treat the body like a set of unrelated parts… but it’s one system, talking to itself constantly.

That’s true whether you’re a teenager training three nights a week, or a woman in her 40s wondering why nothing feels like it used to. The signals are already there. Most of us were just never taught how to read them.

Learning to see the connections… that’s the work. And it’s easier to do with someone who’s mapped the terrain before.

If you’re ready to stop guessing and start understanding what your body’s actually telling you, I’d love to work with you. Send me a DM and let’s figure out where to start.

Library haul day. A few old favourites, a few I haven’t cracked open yet, and yes, I see the theme too 🧈✨ Butter, sugar,...
07/12/2026

Library haul day. A few old favourites, a few I haven’t cracked open yet, and yes, I see the theme too 🧈✨ Butter, sugar, and a whole lot of pretty pastel spines. Good thing I grabbed The Side Gardener so I could pretend this was a balanced pick.

Have you read any of these? Tell me which one to start with.

Stampede season🤠 I’m not here to tell you to skip the patio -just wanted to pull back the curtain on what alcohol actual...
07/10/2026

Stampede season🤠 I’m not here to tell you to skip the patio -just wanted to pull back the curtain on what alcohol actually does in your body, and how to protect yourself if you’re indulging this week. Swipe through 👉 Save this for later in the week when you need the reminder.

Stampede afternoons, sourdough evenings. 🤠🍞Loaf’s proofing overnight. Baking is tomorrow’s job. When I first started thi...
07/10/2026

Stampede afternoons, sourdough evenings. 🤠🍞

Loaf’s proofing overnight. Baking is tomorrow’s job. When I first started this whole sourdough thing, the timeline irritated me. Feed the starter, build the preferment, mix the dough, then wait… and wait some more.

But I’ve come to love that slower rhythm and I’m trying to build more of it into my everyday life. Not just with bread, either. One of the best parts of our recent trip wasn’t a big activity, it was a half hour sitting in the grass with my kids, just talking.

Turns out slow is often where the good stuff is.

Calgary Stampede Rodeo
07/09/2026

Calgary Stampede Rodeo

Coffee chat confession. I’m a Manifesting Generator, so my brain is always full of ideas (anyone else?). I’ve got 6 bre...
07/09/2026

Coffee chat confession. I’m a Manifesting Generator, so my brain is always full of ideas (anyone else?). I’ve got 6 brewing right now for Blueprint and instead of guessing, I want to hear what speaks to YOU. Swipe through and comment the numbers you’re into.

And if none of these quite hit it - send me your idea. Kind of like a Starbucks secret menu, but for wellness. What would you love to see me offer that I haven’t even thought of?

5-minute dinner, no fuss required. Some nights you want a recipe. Other nights you want a pan, a few good ingredients, a...
07/07/2026

5-minute dinner, no fuss required.

Some nights you want a recipe. Other nights you want a pan, a few good ingredients, and 5 minutes. This is one of those nights.

Pan-roasted chickpeas + tomatoes + cucumber + crumbled feta Calgary Co-op, finished with olive oil Maria Koutsogiannis 🇬🇷 Greek Food Blogger and Greek seasoning from (found at Calgary Farmers' Market | Support Local).

This is what “whole foods” actually looks like on a lazy summer weeknight -nothing fancy, just real ingredients doing the work. Protein, fiber, healthy fats, done.

What’s your go-to 5-minute meal? Drop it below 👇

The honeymoon phase isn’t over. Homemade red cabbage and beet garlic kraut, aged cheddar, gf sourdough, grilled open fac...
07/05/2026

The honeymoon phase isn’t over. Homemade red cabbage and beet garlic kraut, aged cheddar, gf sourdough, grilled open faced. 🤤💛

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1 Sunshine Village Access Rd
Seebe, AB
T0L 0C0

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