09/09/2026
Do you want to improve what, when or how much you eat?
The Craving Change® program is Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. The practical, skill-based approach will help you:
-Understand why you eat the way you do.
-Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.
-Become more aware of your problematic eating triggers.
-Tune into your thoughts and emotions that steer you off track.
-Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
-Have a healthier relationship with food!
There's a free 6 week session coming up that will be delivered on MS Teams:
Wednesdays, 12:00-1:00pm
Tuesdays, Sept 22, 29 & Oct 6, 13, 20, and 27