Embrace It Fitness

Embrace It Fitness We're more than just a gym. We're a community! Fitness + Yoga + Open Gym Access +
Personal Training Opening up in Sept 2021 in Sexsmith!

We offer a variety of fitness classes + yoga classes for all levels, as well as personal training and/or group personal training in Sexsmith Area + Grande Prairie Area.

MOMS, THIS ONE IS FOR YOU! Ready to start moving your body again, but not sure where to begin?Our 6-WEEK MOMS STRENGTH +...
08/10/2026

MOMS, THIS ONE IS FOR YOU!

Ready to start moving your body again, but not sure where to begin?

Our 6-WEEK MOMS STRENGTH + CARDIO SERIES is designed specifically for new + returning moms who want to rebuild strength, improve fitness + simply feel good in their bodies again. 💪💜

💜WHAT TO EXPECT:
✔️ Strength training
✔️ Cardio & conditioning
✔️ Core + functional movement
✔️ Modifications for different fitness levels
✔️ A supportive, judgement-free environment
✔️ A group of moms who get it!

6-WEEK SERIES STARTING SEPTEMBER 14th
Mondays + Wednesdays
9:00–10:00 AM

Outdoors in Sexsmith (behind Embrace It)
$180 + GST

Led by Coach Jackie 💜

Whether you’re brand new to fitness, getting back into a routine after having a baby, or simply need a little accountability + community you belong here. 🫶💜

Come move, sweat, laugh, get stronger + carve out an hour that is just for YOU.

Moms deserve to feel strong too 💜

Link to register below ⬇️⬇️
https://l1nq.com/yfj5d5l

08/06/2026

The new way to soda
4 functional mushrooms
Reishi - Lion's Mane - Turkey Tail - Cordyceps
Together this combination of mushrooms works to help:

- Support a healthy immune system
- Improve focus and mental clarity
- Increase natural energy and endurance
- Help your body adapt to stress
- Support recovery and overall wellness

These just hit the shelf this morning and are flying off, I personally tried the cream soda + Lavender lemonade and thought they were both fabulous 💜

DM to get yours!

🚨 AUGUST COMMITTED CLUB 🚨Who’s taking home a $100 Carnivore Meat Shop Gift Card this month?! 🥩💪That’s a LOT of protein… ...
08/04/2026

🚨 AUGUST COMMITTED CLUB 🚨

Who’s taking home a $100 Carnivore Meat Shop Gift Card this month?! 🥩💪

That’s a LOT of protein… + all you have to do is show up!

✨ HOW IT WORKS
Hit 12 check-ins during August (classes, Open Gym, or events) + you’ll:

✅ Earn your August Committed Club sticker
🎉 Be entered to WIN a $100 Carnivore Meat Shop Gift Card
💪 Build healthy habits that actually stick

Consistency beats perfection every single time.

So whether you’re crushing workouts, squeezing in a quick Open Gym session, or joining us for an event… every check-in gets you closer to your goal.

Who’s joining the 12 Check-In Club this month? 🙋‍♀️🙋‍♂️

Drop a 💪 in the comments if you’re committed, then come earn that sticker!

🎉 COMMITTED CLUB – July 🎉The warmer weather is here schedules are getting busier + yet... YA'LL ARE KILLIN' IT!!!! 26 ...
08/04/2026

🎉 COMMITTED CLUB – July 🎉
The warmer weather is here schedules are getting busier + yet... YA'LL ARE KILLIN' IT!!!! 26 of you still hit 12+ check-ins in July! ☀️💪
That is what consistency looks like 👏💜
Whether you made it to any of our Fitness + Yoga Classes, Open Gym, or BOTH. Way to INVEST IN YO'SELF!💜
🎉 A huge CONGRATULATIONS to Steven Dyck our July Monthly Draw Winner!
Steven won:
✨ A Gift Bag sponsored by Dueck Brothers
-----------------------------------
✨ WHAT IS COMMITTED CLUB? ✨
Hit 12 check-ins in a month (classes, open gym, or events) + you:
✔️ Earn your monthly Committed Club sticker
✔️ Get entered into our monthly prize draw
✔️ Build healthy habits that last
Simple. Consistent. Rewarding.
Here's to another month of showing up for ourselves and each other 👊

💜 We’re unplugging this weekend! 💜Our amazing instructors deserves time to rest, recharge, + enjoy the weekend with thei...
07/31/2026

💜 We’re unplugging this weekend! 💜

Our amazing instructors deserves time to rest, recharge, + enjoy the weekend with their families.

We’ll be unavailable for calls, texts, + messages. We will get back to everyone Tuesday.

Thanks for understanding + we hope you have a fantastic weekend! ✨

07/31/2026

Who's ready for this year's Chili Cook-Off??? 🌶️🔥
Team registration is OPEN for September 19, 2026!
Gather your friends, family, or coworkers and compete for bragging rights while supporting Sexsmith Minor Hockey. It's the perfect team-building event and a great day filled with chili, live music, laughter, and community.
🌶️ $150 per team
🏕️ 12' x 12' booth included (decorate it and make it your own!)
📅 Registration closes August 21 or when all spots are filled.
Register today before it's too late!
👉 www.sexsmithchilicookoff.org

🚨 GIVEAWAY ALERT! 🚨Who doesn’t love FREE fitness goodies?! 💪😍We’re giving away:💪 1 Month Unlimited Membership +🍍 Belie...
07/29/2026

🚨 GIVEAWAY ALERT! 🚨

Who doesn’t love FREE fitness goodies?! 💪😍

We’re giving away:
💪 1 Month Unlimited Membership +
🍍 Believe Pineapple Mango Greens + a shaker cup

Here’s how to enter:
💜 LIKE this post
🔁 SHARE this post
👇 COMMENT with ONE word that describes how you feel before your workout starts 🏋️‍♀️😅

Drained? Unmotivated? Beast-mode? Be honest we’ve all been there before that pre-workout kick hits! 🔥🤣

We’ll randomly pick one winner on Friday!

✨Good luck! 💜

07/27/2026

The weight my client picks… VS the weight they’re actually capable of. 💪😅

It’s amazing what happens when someone believes in you just a little more than you believe in yourself.

So many people underestimate their strength + stick with the same weights because they’re unsure of what they can safely lift.

If you’ve ever wondered:
"Am I lifting enough?”
"How do I know when to increase my weight?”
"What’s the best way to make progress?”

Personal training or our small group training might be exactly what you need.

Book a No Sweat Intro + we’ll create a plan that’s tailored to your goals, experience + fitness level.

Book your No Sweat Intro below! ⬇️⬇️

https://www.embraceitfitness.com/programs/get-started

Address

9915-99 Street
Sexsmith, AB
T0H3C0

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Sunday 8am - 6pm

Telephone

+15489010409

Website

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