Embodied WellNest

10/30/2026

10/29/2026

🍂 As the seasons change, so do our needs.

Shorter days, cooler mornings, and changes in our routines can influence our energy, mood, sleep, and overall well-being.

Rather than pushing ourselves to maintain the same pace year-round, seasonal transitions can be an invitation to reconnect with our bodies and become more intentional about how we care for ourselves.

A few gentle ways to support yourself through this transition:

☀️ Allow yourself slower, more intentional mornings.

🍂 Spend time outdoors and soak up natural daylight.

🧘 Move your body in ways that feel supportive rather than demanding.

☕ Practice gratitude and appreciate the little things.

Self-care doesn’t always mean adding more to your routine. Sometimes, it means giving yourself permission to do less.

10/23/2026

✨That’s a wrap on our first Mighty Me group!

Over the past 6 weeks, we’ve had the pleasure of bringing together an amazing group of young girls to explore confidence, self-esteem, friendships, and what makes each of them unique. 💜

We are so proud of each participant for showing up, stepping outside their comfort zone, and embracing their own version of confidence.

A big thank you to the families who trusted us with their girls and helped make our very first Mighty Me group so special!

⸻

✨ Et voilà, notre tout premier groupe Mighty Me est terminé !

Au cours des 6 dernières semaines, nous avons eu le plaisir de réunir un merveilleux groupe de jeunes filles pour explorer la confiance en soi, l’estime de soi, les amitiés et ce qui rend chacune d’elles unique. 💜

Nous sommes tellement fières de chaque participante pour son engagement, son courage de sortir de sa zone de confort et sa façon bien à elle de développer sa confiance.

Un grand merci aux familles qui nous ont fait confiance et qui ont contribué à rendre cette toute première édition de Mighty Me si spéciale !

10/13/2026

🌱 Vivre au-delà de l’anxiété | Living Beyond Anxiety

Ce groupe de 6 semaines, conçu pour les adultes vivant avec de l’anxiété, offre un espace accueillant pour apprendre, échanger, créer des connexions et prendre un moment pour relaxer. 🤍

📍 À notre clinique de Shediac
🗓️ Les mercredis soirs à 18 h 30
⏳ Durée : 6 semaines
🗣️ Offert de façon bilingue (français et anglais), selon les préférences du groupe.

Contactez-nous pour plus d’informations ou pour vous inscrire!

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This 6-week group, designed for adults experiencing anxiety, offers a welcoming space to learn, share, build meaningful connections, and make time for relaxation. 🤍

📍 At our clinic in Shediac
🗓️ Wednesday evenings at 6:30 PM
⏳ Duration: 6 weeks
🗣️ Offered bilingually (French and English), based on group preferences.

Contact us for more information or to register!

09/28/2026

Check out our new and improved website! ⬇️🌱

It’s here! ✨

Today, we're proud to reveal our refreshed brand and brand-new website for Inner Connection Therapy & Wellness.

We didn't want to reinvent who we are — just refine how we show up. Our mountain-and-lake mark feels more like home than ever, wrapped in a warmer, more grounded palette of sage, stone, and cream.

But the real change? Our new website is built for you:
- Meet our highly specialized team members and discover who might be the right fit for your journey
- Book appointments or register for events in a few simple steps
- Find clear, approachable answers to common questions about therapy types and approaches

Because finding the right support shouldn't be complicated. It should feel like a connection.

Explore the new site at www.innerconnectiontherapy.ca

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C’est ici! ✨

Aujourd’hui, nous sommes fières de vous dévoiler notre nouvelle image et notre tout nouveau site web chez Inner Connection Therapy & Wellness.

Nous ne voulions pas réinventer qui nous sommes — simplement mieux refléter ce que nous sommes devenues. Notre symbole de montagnes et de lac nous ressemble plus que jamais, accompagné d’une palette plus chaleureuse et apaisante de sauge, de pierre et de crème.

Mais le vrai changement? Notre nouveau site web a été pensé pour vous :

- Découvrez notre équipe et nos différentes expertises afin de trouver la personne qui pourrait vous accompagner dans votre parcours
- Prenez rendez-vous ou inscrivez-vous à nos événements en quelques étapes simples
- Trouvez des réponses claires et accessibles aux questions fréquentes sur les différents types de thérapie et nos approches

Parce que trouver le bon soutien ne devrait pas être compliqué.
Ça devrait commencer par une connexion.

Découvrez notre nouveau site au www.innerconnectiontherapy.ca

09/03/2026

Excited to be hosting a confidence building group for young girls at Inner Connection Therapy and Wellness in Shediac, NB📍

Reach out for more information 🫶🏻

08/12/2026

Wellness day at Inner Connection Therapy and Wellness this fall! 🍂🧘‍♀️

07/10/2026

Some moments in this work stay with me long after the session ends…

Recently, I’ve found myself reflecting on the words shared by the people I have the privilege of supporting. The quotes shared in this post are paraphrased, but they represent the powerful moments that remind me why I chose this work.

To witness someone reconnect with themselves, make meaning of their experiences, and realize that healing is possible is an honour I never take for granted.

This is why I do what I do. 🫶🏻

06/26/2026

Hi, I’m Jenny :)

I’m a bilingual mental health therapist offering in-person therapy in Shediac, New Brunswick, supporting children, teens and adults through anxiety, stress, chronic pain and more.

I believe there isn’t a one-size-fits-all approach to therapy. Every person is unique, so I draw from a variety of evidence-based approaches to meet you where you are. While we’ll often explore thoughts, emotions, and life experiences, I also believe our bodies hold valuable messages that can guide healing. Together, we’ll gently explore those signals and build practical tools that help you feel more connected, grounded, and confident.

My goal is to create a space where you feel safe, heard, and supported, exactly as you are.

If you’ve been thinking about starting therapy, I’d love to connect. 💛

Book a free consultation with me at the link in my bio :)