Embodied WellNest

Embodied WellNest 🧘‍♀️A gentle place to land & learn
🌱Building skills from the inside out
📍Moncton, NB | Jenny Richard, RSW

05/28/2026

A little behind-the-scenes moment before Week 1 of my body-based group last night 🤍

I was feeling a little nervous, so I gave myself what I often encourage others to do…pause, breathe, and reconnect with my body. The smell of lavender, one deep breath out, and a gentle reminder that I don’t need to be perfectly calm to show up with presence.

Regulation before connection 🌿

05/11/2026

Et si votre corps portait des choses que les mots n’arrivent pas toujours à exprimer? 💭

Je vous invite à une série de 4 séances basées sur le corps, créées pour vous aider à ralentir, reconnecter avec vous-même et mieux comprendre votre système nerveux à travers le mouvement, la présence et des outils de régulation.

📍Les mercredis à 18h30 | Shédiac, NB
• 27 mai
• 3 juin
• 10 juin
• 17 juin

Un espace sécuritaire pour explorer le lien entre le corps et le bien-être émotionnel. ✨

Pour vous inscrire :
📧 [email protected]

05/11/2026

‼️EXCITING NEWS‼️
We’re happy to announce that we are expanding our clinic! Over the next two weeks, you may notice a little extra noise as we work on adding more space to better serve our clients and host more workshops. We truly appreciate your patience and support during this exciting time, and we can’t wait to share the final result with you. Stay tuned for more pictures and updates!

——————————————————————

‼️NOUVELLE EXCITANTE‼️
Nous sommes heureux de vous annoncer l’agrandissement de notre clinique ! Au cours des deux prochaines semaines, vous pourriez remarquer un peu plus de bruit pendant les travaux alors que nous ajoutons de l’espace afin de mieux accueillir nos clients et offrir davantage d’ateliers. Nous vous remercions sincèrement pour votre patience et votre soutien durant cette belle étape. Restez à l’affût pour plus de photos et de mises à jour !

In honour of Mental Health Week, I wanted to share a small shift that may help you navigate your anxiety a little differ...
05/06/2026

In honour of Mental Health Week, I wanted to share a small shift that may help you navigate your anxiety a little differently…

If you grew up watching Lizzie McGuire, you’ll get it… that little animated version of Lizzie popping in with commentary? That’s basically Poppy 😅

Same energy, just a bit more anxious.

I don’t try to get rid of Poppy anymore. I just don’t let her run the show.

Venez vous détendre et prendre un moment pour vous 🤍
05/04/2026

Venez vous détendre et prendre un moment pour vous 🤍

A regulated nervous system supports flexibility, connection, and recovery.A dysregulated nervous system reflects pattern...
04/15/2026

A regulated nervous system supports flexibility, connection, and recovery.
A dysregulated nervous system reflects patterns of protection.
Both are meaningful. Both can shift with support.

Reach out to learn more 🫶🏻

02/25/2026

Stress lives in the body, not just the thoughts.
And sometimes what we need is a pause long enough for the body to catch up.

Here are a few ways to weave breathing and presence into your busy day:

➡️When stopped at a red light, unclench your jaw and drop your shoulders. Inhale…exhale…

➡️Before replying to an email or text that activates you, pause for one full inhale and slow exhale.

➡️While washing your hands, feel the temperature of the water and take one steady breath.

➡️When you get into bed, place one hand on your chest and one on your stomach and breathe until your exhale naturally slows.

Try lengthening your exhale. 🫁
Notice what shifts.

A little self-love goes a long way. Don’t forget to fill your cup today and every day ❤️
02/14/2026

A little self-love goes a long way. Don’t forget to fill your cup today and every day ❤️

02/10/2026

Your 20s can feel confusing, heavy, and isolating…If you’re feeling behind, overwhelmed, or stuck, reach out 🫶🏻

Feeling a little tense, overstimulated, or stuck in your head? Try this 1-minute somatic release routine to come back in...
02/05/2026

Feeling a little tense, overstimulated, or stuck in your head? Try this 1-minute somatic release routine to come back into your body 🤍

Save this for later or share with someone who needs a nervous system reset 🫶

Address

Shediac, NB

Website

https://innerconnection.janeapp.com/locations/inner-connection-therapy-

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