RISE Physio and Wellness

10/31/2026

10/12/2026

🍂 Happy Thanksgiving from all of us at RISE Physio & Wellness! 🧡

We have so much to be thankful for - our wonderful clients, our caring team, and the community that continues to support us.

Thank you for trusting us with your care, sharing your progress, and recommending us to the people you love. It means so much to our team.

Wishing you a Thanksgiving filled with good food, time to recharge, and moments with the people who matter most. We hope you find a little time to enjoy the beautiful fall colours, too! 🍁

With gratitude,�Your RISE Physio & Wellness Team 💙

09/24/2026

✨ Massage Therapy Openings This Week! ✨

Maya, RMT, has a few appointments available at our Shelburne clinic Thursday-Saturday, September 24-26, 2026.

Whether you’re looking to ease muscle tension, recover from training, or just give your body a little extra care, Maya offers individualized massage therapy using techniques such as deep tissue work, trigger point therapy, and myofascial release.

📍 RISE Physio & Wellness - Shelburne�
📅 September 24–26, 2026�
💻 Book online at risept.janeapp.com

New clients are always welcome!

Together we RISE. 💙🧡

09/17/2026

✨ Massage Therapy Appointments Available This Week! ✨

Our Registered Massage Therapist, Maya, has a few openings available Thursday through Saturday this week at RISE Physio & Wellness in Shelburne.

Whether you’re dealing with tight muscles, aches and pains, recovering from activity, or simply need some time to relax and recharge, Maya would be happy to help.

Maya uses a variety of techniques including deep tissue massage, trigger point therapy and myofascial release, tailoring each treatment to your needs and goals.

📍 RISE Physio & Wellness – Shelburne�
📅 Openings Thursday, Friday & Saturday�
💻 Book online: risept.janeapp.com

New clients are always welcome!
Together we RISE.

08/21/2026

✨ WELCOME MAYA TO RISE! ✨

We’re excited to welcome Maya Cornaby, Registered Massage Therapist, to our Shelburne team beginning September 9th!

Maya is a graduate of Georgian College and is passionate about helping people feel and move their best. She understands that every client has different needs and goals, and she uses a personalized approach to guide each treatment.

Her treatments may include:
• Deep tissue massage
• Trigger point therapy
• Myofascial release
• Individualized care based on your goals

Most importantly, Maya values creating a comfortable, trusting therapeutic relationship and working one-on-one with her clients to support their health and wellness.

Outside the clinic, Maya loves spending time with family, hiking, stretching and staying active. 🥾🌿

We’re so happy to have her joining the RISE family! 💛

Contact the clinic, or head to over to our Jane site to book your appointment with Maya!
📞 519-306-1655
📧 [email protected]
💻 risept.janeapp.com
Give Maya a warm welcome in the comments! 👋

Together we RISE.

08/19/2026

🐾 WHERE’S BENJI WEDNESDAY? 🔎

Introducing a new little RISE tradition… Where’s Benji Wednesday! 🧡💙

Our favourite clinic mascot has a habit of finding some pretty creative places to hang out around RISE - so every Wednesday, we’re putting your detective skills to the test.

👀 Can you spot Benji in this week’s photo?

Take a close look, and when you find him, drop a 🐾 in the comments - but don’t give away his hiding spot!

Need a hint? We’ve included a little Benji reference photo in the corner. 😉

Happy searching! Woof!

08/17/2026

🐾 BENJI APPROVED! 👟

Our official RISE mascot has inspected the shelves and confirmed: Superfeet are now available at RISE Physio & Wellness! ✅

Superfeet insoles are a great, budget-friendly option for many people looking for a little extra support and comfort in their everyday, work or athletic footwear; without going the custom orthotic route.

At RISE, we currently carry options from the:�
👟 All-Purpose Support�
🏃 Run�
🥾 Work collections

Not sure which one is right for you? Ask your physiotherapist or chat with our team, we’d be happy to help.

And yes… Benji gives them two paws up. 🐾🐾
📞 519-306-1655�
📧 [email protected]

08/14/2026

🧠✨ UNDERSTANDING CHRONIC PAIN ✨🧠�
Helping Put the Pieces Together

Living with chronic pain can be exhausting; especially when you’ve had symptoms for a long time and still feel like you’re missing answers.

Research continues to expand our understanding of how the nervous system, immune system and pain pathways interact. Monica’s virtual chronic pain assessment is designed to bring that current knowledge together with your history, symptoms and goals to help create a clearer picture of what may be contributing to your pain.

During your appointment, Monica will take time to review the timeline of your pain, relevant health history and any conditions that may be contributing. You do not need to have a specific diagnosis before booking.

Following your assessment, Monica can prepare a clear summary for you and/or your doctor that may include:
🧠 A neuroscience-informed explanation of possible pain mechanisms�
📋 Relevant history and contributing conditions�
🔎 Suggestions for further testing or investigation when appropriate�
📚 Helpful resources, education or referral options�
💬 Information to support conversations with your healthcare team

The goal is to help you better understand your pain, organize the information you’ve gathered along the way, and identify possible next steps in your care.

Your information is always confidential, and any written summary is reviewed and approved by you before it is shared.

Virtual appointments with Monica Noy, BSc, MRSc are available through RISE Physio & Wellness.
📞 519-306-1655
�📧 [email protected]�
💻 Book with Monica: risept.janeapp.com

08/10/2026

🧠 Concussion Management at RISE Physio & Wellness 🧠

Concussion symptoms can look different for everyone and may include headaches, dizziness, neck pain, balance or vision changes, fatigue, and difficulty concentrating.

Physiotherapy can help identify what may be contributing to your symptoms and guide you through a safe, gradual return to activity, work, school and sport.

Treatment may include vestibular and balance rehab, neck treatment, exercise progression, and individualized strategies based on your symptoms and goals.

Contact the clinic for more information!�
📞 519-306-1655�
📧 [email protected]
�💻 risept.janeapp.com

Together we RISE. 💙🧡

07/31/2026

🐾Meet our tiniest team member... Benji! 🐾

If you've been in the clinic recently, you've probably spotted Benji bouncing through the halls, greeting everyone with a wagging tail, or sneaking in a cuddle whenever he can. ❤️

He's been bringing plenty of smiles to our clients and staff alike, reminding us that healing isn't just about exercises and treatments—sometimes it's about laughter, connection, and a little puppy love.

Thank you to everyone who has been so patient and kind as Benji learns the ropes of being a clinic pup. He's already mastered making people smile.

Be sure to say hello on your next visit... if he's not busy napping after all that hard work! 🐶💙