Geneviève Colmer

08/12/2026

Still can’t believe we have beaches like this in Canada 🌊 Sandbanks, you did not disappoint.

08/08/2026

Officially OOTO & heading to Sandbanks, Ontario 🌊

08/06/2026

Technically, I was on vacation when I filmed this lakeside meditation: https://insig.ht/ZCUABbiIn5b

But it was too beautiful a setting (birds singing in the background included) not to seize the opportunity to create a mindful practice to come back to peace 🙏🏻

08/04/2026

And it was worth every penny ✈️ 🙌🏻 💸

{ Where are you dreaming of traveling to? }

08/02/2026

Women are tired of playing small because that is not how we are meant to embody this life 🐅 🔥

Let’s take up the room we are meant to while honouring our feminine energy.

Let’s allow ourselves to make mistakes and be messy (because that’s also how we are meant to experience this crazy human life).

07/31/2026

I see fitness as an INVESTMENT in my health rather than an expense but not gonna lie, it can get pretty costly depending on your approach.

The good news is ➡️ fitness can be 💯 free. You can go for walks or hikes. Follow fitness videos on YouTube and even workout with your own body weight in the comfort of your home.

If you’re just starting on your fitness journey or gently dipping your toe back in, start slow and take small (inexpensive) steps.

Remove any barrier (or excuse) in order to set yourself up for success ✨

07/28/2026

POV: You’re holding it together… mostly. 😅

Stress happens to the best of us.

Sometimes our inner world is complete chaos, and no one has a clue what’s really going on in our minds.

The beautiful thing? A few moments of stillness can calm the inner turmoil and bring you back to yourself.

✨ That’s your MIND(FUL) Reset.

Comment MEDITATION for relief from the inner madness, and I’ll send it your way. 🤍

07/26/2026

Nature never rushes… and yet everything blooms 💜

We live in a world that celebrates speed, productivity, and always being “on.” But our nervous systems weren’t built for constant urgency.

Nature reminds us of something we’ve forgotten: growth doesn’t happen by rushing. It happens through seasons, rest, and giving ourselves space to breathe.

Even if you can’t wander through the Bleu Lavande lavender fields today, find your version of this.

A quiet walk.
A cup of tea.
Five minutes without your phone.
A few deep breaths in the sunshine.

Sometimes the most meaningful thing you can do isn’t more, it’s slowing down.

07/26/2026

I'm on a hair growth journey and spilling the tea on my first hair spa experience (including some before & after videos I'm almost scared to share 👀)

The overlooked foundation of healthier hair: your scalp