Little Tree Psychology

Little Tree Psychology Our approach ensures a safe, supportive, non-judgmental environment.

Little Tree Psychology offers individual adult, children, teens, couples, and families counselling as week as comprehensive mental health and psychological assessments.

Mental health support should feel human. 🌱At Little Tree Psychology, we believe therapy and psychological care should be...
09/02/2026

Mental health support should feel human. 🌱

At Little Tree Psychology, we believe therapy and psychological care should be supportive, personalized, and grounded in genuine connection.

Our team provides compassionate, evidence-informed psychological services for children, teens, adults, couples, and families, including counselling, therapy, and psychological assessments. We take the time to understand your unique experiences so you can better understand yourself, build meaningful skills, and move forward with greater confidence.

Why families, couples, and individuals choose Little Tree:

🌱 Personalized care that meets you where you are

🧠 Evidence-informed therapy and psychological support

🤝 A warm, inclusive environment where you can feel seen and heard

🔎 Comprehensive psychological assessments with clear, practical recommendations

đź‘Ą A multidisciplinary team with diverse areas of expertise

Because no two people—or two stories—are exactly alike. Your care should reflect you, not a one-size-fits-all approach.

Proud to support individuals and families in Sherwood Park, Camrose, and surrounding Alberta communities with psychological care rooted in connection, understanding, and growth. 🌱

When you're ready, we're here.

08/28/2026

Ever notice how telling yourself “don’t think about it” somehow makes the thought come back even more?

Trying to force a thought away doesn’t always make it disappear. Sometimes, the more we monitor whether we’re thinking about something, the more attention our brain gives it.

Instead of fighting the thought, it can be helpful to notice it without judging it:

“I’m having this thought right now. I don’t have to act on it.”

Learning to understand what’s happening beneath our thoughts, emotions, and behaviours can be an important part of psychological support. At Little Tree Psychology, we help children, teens, adults, couples, and families better understand their experiences and develop tools that support meaningful change. 🌱

You don’t have to figure it all out alone.

The best therapist isn't necessarily the one who always has the perfect thing to say.Sometimes, the green flags are quie...
08/26/2026

The best therapist isn't necessarily the one who always has the perfect thing to say.

Sometimes, the green flags are quieter:
🌱 They ask for your feedback about therapy.
🌱 They adjust their approach when something isn't working.
🌱 They can acknowledge when they've misunderstood you.

Therapy is a collaborative process, and feeling heard, respected, and comfortable giving feedback matters.

Finding the right therapist can take time, and it's okay to look for a therapist who feels like the right fit for you.

What therapist green flag would you add to the list? 👇

Going back to school is a big transition, and it doesn't have to feel perfectly smooth 🎒For some children, the change in...
08/24/2026

Going back to school is a big transition, and it doesn't have to feel perfectly smooth 🎒

For some children, the change in routines, expectations, people, and environments can bring excitement, nervousness, or a little bit of both.

A few small, predictable steps can help make the transition feel more manageable, whether school is just around the corner or already underway 🚌✨

đź“Ś Save this post and try one thing at a time.

07/23/2026

This is your mid-year check in... đź“ť

Here are some journal prompts to help you reflect on the first half of your year.
1. What are you most proud of achieving this year?
2. What are your most important lessons this year?
3. What are you most excited about for the rest of the year? Why?

Our team has continued to grow over this past year so we wanted to reintroduce who we are here at Little Tree!At Little ...
07/20/2026

Our team has continued to grow over this past year so we wanted to reintroduce who we are here at Little Tree!

At Little Tree Psychology, our multidisciplinary team includes psychologists, therapists, and assessment specialists who share a common goal: providing thoughtful, evidence-based care in a warm and inclusive environment.

Our clinicians provide therapy and counselling for individuals, couples, and families across a wide range of areas. Specializing in cognitive, academic, and diagnostic testing, our assessment team provides valuable insights to support personal growth and development.

Book a consultation with our team
> www.littletreepsychology.com

This is your reminder that you are not behind. Life is not a race and your pace is allowed to be different than others. ...
07/13/2026

This is your reminder that you are not behind.

Life is not a race and your pace is allowed to be different than others.

Avoidance is the most logical response to fear. It's also the reason anxiety keeps growing.Every time you sidestep somet...
07/13/2026

Avoidance is the most logical response to fear. It's also the reason anxiety keeps growing.

Every time you sidestep something that feels threatening, your nervous system logs it as a real danger, not an imagined one. And relief arrives instantly. That's the trap.

Over time, the threshold for what counts as "threat" quietly lowers. The world shrinks. Ordinary situations that never used to bother you start setting off the alarm. A phone call. A crowded room. A conversation you keep putting off.

None of this is weakness. It's your brain doing exactly what it was designed to do, just slightly out of calibration. Understanding that is often the first real step toward changing it.

If any of this feels familiar, know that the pattern can shift. Gently, and at a pace that feels safe.

Swipe through for how the cycle forms, and what actually helps loosen its grip 🌱

06/29/2026

Meet Riley Paskowski! 👋🏻
Registered Provisional Psychologist

🌳 We’re excited to welcome Riley to the Little Tree team!

Riley offers a warm, person-centred, and strengths-based approach, creating a safe and non-judgmental space where clients can feel heard, supported, and empowered to grow. She believes therapy isn’t one-size-fits-all, which is why she tailors her approach to each individual’s unique experiences, goals, and strengths.

Riley works with youth (10+), adults, and families. She supports clients through anxiety, depression, ADHD, emotional regulation, stress and burnout, relationship challenges, life transitions, parenting concerns, behavioural challenges, self-esteem, family dynamics, and athlete & performance psychology.

When she’s not in the office, Riley enjoys spending time with family, friends, and her golden retriever, Nash. You can also find her playing hockey or competitive rugby, volunteering with the local Special Olympics program, or relaxing at one of her favourite local coffee shops.

đź“Ť Riley sees clients in person at our Camrose office and is also available for virtual therapy across Alberta, making it easier to access support wherever you are.

If you’re looking for a compassionate, collaborative therapist who will meet you where you are, Riley is here to help.

Head to our website to learn more about Riley or to schedule an appointment with her!

> www.littletreepsychology.com

Did you know we have a Camrose office? 🌿Accessing mental health support just got a little easier. Meet the two psycholog...
06/25/2026

Did you know we have a Camrose office? 🌿

Accessing mental health support just got a little easier. Meet the two psychologists currently accepting clients in our Camrose location and find the right fit for your needs.
Swipe to learn more.



Meet Cassidy Bucek đź’š

Cassidy provides individual counselling for adults (18+) and couples counselling. She supports clients through challenges like trauma, anxiety, grief, relationship concerns, emotional regulation, and more.

How can Cassidy help?

From PTSD and addiction to life transitions and relationship repair, Cassidy works alongside clients with a wide range of concerns. Explore her areas of focus to see if she’s the right fit for your journey.

Head to our website to see her specific availability for the summer!

Meet Riley Paskowski 🌱

Riley works with adolescents, youth, and adults, providing individual counselling in a supportive, client-centered environment. She helps clients build confidence, resilience, and practical tools for everyday life.

What does Riley specialize in?

Whether you’re navigating anxiety, ADHD, burnout, self-esteem, behavioural challenges, or performance psychology, Riley is here to help. Take a look at her key areas of focus.

Head to our website to see her specific availability for the summer!

Ready to take the next step?

Learn more about Cassidy and Riley on our website and find the therapist that’s right for you. We’re here when you’re ready to begin. 💚

www.littletreepsychology.com

Address

2899 Broadmoor Boulevard #220
Sherwood Park, AB
T8H1B5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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