Little Tree Psychology

Little Tree Psychology Our approach ensures a safe, supportive, non-judgmental environment.

Little Tree Psychology offers individual adult, children, teens, couples, and families counselling as week as comprehensive mental health and psychological assessments.

June is National Indigenous History Month. A time to hold space for the histories, cultures, and lived experiences of Fi...
06/01/2026

June is National Indigenous History Month. A time to hold space for the histories, cultures, and lived experiences of First Nations, Inuit, and Métis Peoples across Canada.

At Little Tree, we recognize that these histories are not just part of the past, but are deeply connected to present-day wellbeing, identity, and healing. This month invites reflection on the richness of Indigenous knowledge systems, languages, and cultural practices that continue to shape community strength, resilience, and connection today. It also calls us to acknowledge the ongoing impacts of colonization and the importance of culturally safe, trauma-informed care in mental health spaces.

We also want to highlight that there are Indigenous-specific mental health and wellness supports available for those who may need them. These include the Hope for Wellness Helpline, the MMIWG2S Health and Cultural Support Program, and the Indian Residential Schools Resolution Health Support Program. Each of these services is designed to provide culturally grounded support, counselling, and connection to care in ways that honour Indigenous ways of knowing and healing.

For more information or to explore additional supports, visit the Government of Canada Indigenous Services Canada website.

At Little Tree, we believe mental health care should feel supportive, personalized, and genuinely human. 🌿Our team offer...
05/21/2026

At Little Tree, we believe mental health care should feel supportive, personalized, and genuinely human. 🌿

Our team offers compassionate, evidence-based care designed to help individuals of all ages better understand their experiences, build resilience, and move forward with confidence.

Why individuals, families, and couples choose Little Tree:
✨ Trauma-informed, evidence-based support
✨ Warm, inclusive care where every client feels seen and heard
✨ Timely assessments with clear, actionable next steps
✨ An experienced multidisciplinary team offering well-rounded support

Because every story is different and every person deserves care that honours who they are.

Proudly supporting the Sherwood Park and Camrose communities through compassionate psychological care that values growth, connection, and wellbeing. 💚

Happy Mothers Day from the team at Little Tree Psychology 💚
05/10/2026

Happy Mothers Day from the team at Little Tree Psychology 💚

05/06/2026

At Little Tree, our psychological assessments are designed to give you real clarity — not just labels. Whether you're exploring learning, attention, mood, or development, we help uncover how you or your child thinks, experiences the world, and where support can make the biggest difference.

From educational and ADHD assessments to autism, AISH, and gifted evaluations — each one offers practical insights, clear direction, and next steps you can actually use.

We take the time to walk you through every finding, answer your questions, and help you turn insight into action. Because it’s not just about the report.

Clarity. Understanding. Support that continues beyond the assessment. ✨

📩 Reach out to learn more or book an assessment
🔗 www.littletreepsychology.com - link in bio

There’s a reason we keep returning to our favourite movie series (yes… we’re looking at you, Star Wars). It’s more than ...
05/04/2026

There’s a reason we keep returning to our favourite movie series (yes… we’re looking at you, Star Wars). It’s more than just comfort watching, it’s actually supporting your wellbeing in meaningful ways. 💛

Rewatching familiar stories can offer a sense of calm and stress relief, giving your mind a break from constant decision-making and new information. There’s less cognitive load, more ease. You already know what happens. And, somehow, that predictability feels grounding.

Whether it’s nostalgia, a sense of belonging, or shared traditions with people you love, these films become more than entertainment — they become part of your world.

From feeling immersed in a familiar universe to bonding over favourite characters, there’s something deeply human about returning to what feels safe, known, and meaningful.

So today, lean into it. Rewatch the series. Quote the lines. Feel the feelings.

Your nervous system might just thank you 💫

Here's your end of the week reminder that you are not behind in life!💚 Head to our website for more information on our t...
05/01/2026

Here's your end of the week reminder that you are not behind in life!

💚 Head to our website for more information on our therapists and what we offer > www.littletreepsychology.com

When anxiety gets loud, your thoughts can start to spiral.Mantras are a gentle way to interrupt that noise 🤍They’re not ...
04/29/2026

When anxiety gets loud, your thoughts can start to spiral.
Mantras are a gentle way to interrupt that noise 🤍

They’re not about fixing anxiety. They’re about grounding you in the moment and reminding your nervous system that you’re safe.

Save this for when you need it!

We're here when you're ready.
> www.littletreepsychology.com

If you’ve been wanting to understand yourself a little more deeply, at your own pace… this is for you 💚• The Body Keeps ...
04/23/2026

If you’ve been wanting to understand yourself a little more deeply, at your own pace… this is for you 💚

• The Body Keeps the Score — Bessel van der Kolk
A powerful look at how trauma lives in the body—and how healing involves reconnecting with both mind and body.

• The Power of Different — Gail Saltz
An empowering reminder that the traits we often see as “flaws” can actually be our greatest strengths.

• Sorry I’m Late, I Didn’t Want to Come — Jessica Pan
A relatable and humorous journey of stepping outside your comfort zone and gently challenging social anxiety.

• I Thought It Was Just Me (But It Isn’t) — Brené Brown
A compassionate exploration of shame, reminding us how deeply we all crave connection and belonging.

• Women Living Deliciously — Florence Given
A bold, affirming invitation for women to take up space, trust themselves, and live life on their own terms.

• The Highly Sensitive Person — Elaine N. Aron
A validating guide for understanding sensitivity—not as a weakness, but as a meaningful and powerful trait.

• All About Love — bell hooks
A reimagining of love as an active practice rooted in care, honesty, and accountability.

• Maybe You Should Talk to Someone — Lori Gottlieb
An honest, human look at therapy from both sides of the couch—reminding us we’re all works in progress.

• Attached — Amir Levine
A practical introduction to attachment styles and how they shape the way we connect in relationships.

Books can’t replace therapy but they can open doors, offer language to your experiences, and remind you that healing is possible.

Which one is on your list? 📚

Creativity grows in the spaces we gently make for it..Supporting your child’s creativity can be simple:🖍️ Create a space...
04/22/2026

Creativity grows in the spaces we gently make for it..

Supporting your child’s creativity can be simple:
🖍️ Create a space for them to explore
🖍️ Keep toys + activities simple
🖍️ Allow for unstructured, free time
🖍️ Engage their senses (nature, play, new experiences)
🖍️ Follow their lead instead of managing
🖍️ Talk about their ideas + what inspires them
🖍️ Let them see you create too

It’s often in the quiet moments, building and pretending, that children learn to trust themselves and their ideas!

And if parenting has been feeling overwhelming lately, you don’t have to navigate it alone. Reach out to Little Tree Psychology to connect with our team and schedule a consultation 🌱

04/17/2026

Healing isn’t a straight line.. it ebbs, flows, pauses, and sometimes feels like it’s moving backwards before it moves forward again. 🌿

Give yourself the grace to have hard days, and the space to grow at your own pace. Progress isn’t about perfection it’s about showing up for yourself, again and again, in whatever way you can.

At Little Tree Psychology, we’re here to support you through every step of your journey 🤍

Address

2899 Broadmoor Boulevard #220
Sherwood Park, AB
T8H1B5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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