Balance Wellness

Balance Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Wellness, Mental Health Service, #119/201 Kaska Road, Sherwood Park, AB.

Integrative Mental Wellness Centre offering a blend of conventional therapies with complementary holistic methods, classes & workshops to support you in discovering inner balance so to feel and be your best.

Rejection. Shame. Abandonment. These don't just live in your memories — they live in your body. And no amount of talking...
09/19/2026

Rejection. Shame. Abandonment. These don't just live in your memories — they live in your body. And no amount of talking about it can fully release what the body is still holding.

Breath can go where words can't.

9D Breathwork: Reconnecting With Your Inner Child�
Tuesday, Sept 23 @ 7:00 PM
Balance Wellness, Sherwood Park

This session gives your nervous system a safe container to physically discharge old pain — the kind rooted in childhood, in survival, in "growing up too fast." You don't have to relive it. You just have to breathe it out.

Come release what you've been carrying. Leave lighter.
👉 Reserve your spot today.�

Do you ever feel like pieces of you got left behind?Maybe you grew up too fast. Maybe you learned to hide the parts of y...
09/18/2026

Do you ever feel like pieces of you got left behind?

Maybe you grew up too fast. Maybe you learned to hide the parts of yourself that felt "too much" or "not enough." Over time, that adds up. You start to feel scattered. Fragmented. Like you're performing a version of yourself instead of living as your true self.

This isn't something you can think your way out of. It's stored in the body.

9D Breathwork: Reconnecting With Your Inner Child�
Wed, Sept 23 @ 7:00 PM�
atBalance Wellness, Sherwood Park

In this guided journey, you'll reconnect with the suppressed parts of yourself and bring them back into wholeness. You'll leave feeling grounded, integrated, and finally at home in your own body.

If you're ready to stop feeling fragmented and start feeling whole, this session is for you.
Sign up now — spots are limited. https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/121

So many of us carry guilt for things we did to survive. The walls we built. The people we became to stay safe. Those wer...
09/17/2026

So many of us carry guilt for things we did to survive. The walls we built. The people we became to stay safe. Those weren't mistakes — they were survival.

It's time to forgive yourself for the ways you had to protect yourself.

This guided session creates a safe space to release guilt and self-abandonment, and finally offer yourself the forgiveness you deserve. No more hustling for worthiness — just radical self-acceptance.

9D Breathwork: Reconnecting With Your Inner Child�
Tuesday, Sept 23 @ 7:00 PM�
at Balance Wellness, Sherwood Park

Claim your spot for this transformational evening.�https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/121

Ladies, if your mind and mood feel like a rollercoaster lately — this Journey Through Menopause gathering is for you! Jo...
09/17/2026

Ladies, if your mind and mood feel like a rollercoaster lately — this Journey Through Menopause gathering is for you!
Join Brandi Gruninger, Registered Psychologist & owner of Evolution Psychology, for real talk on mental health during perimenopause and menopause.

With 20 years of experience and an evidence-based approach (CBT, DBT & EMDR-informed), Brandi will unpack:
- How perimenopause affects mental health
- Common symptoms & what influences them
- Support options & coping strategies

Oct 5th | 5:30 PM
at Balance Wellness, Sherwood Park
Free but spots are limited — sign up today!
https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/289

Leave this season lighter than you found it. Last chance to sign up for this 9D Breathwork series.Now that the school ru...
09/16/2026

Leave this season lighter than you found it. Last chance to sign up for this 9D Breathwork series.

Now that the school rush is over, it is time to focus on you.
Reconnect with who you are at the heart level, and begin releasing what you inherited from generational trauma, limiting beliefs, and fear.

First class is Wednesday the 16th at 7:00 pm at Balance Wellness.
Heart of Connection is the perfect place to start. It is great for beginners and gives you a strong foundation to build on.

Sign up now: https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/333

Break the cycle. Heal yourself. Free your children from carrying what was never theirs to carry.Come home to your authen...
09/16/2026

Break the cycle. Heal yourself. Free your children from carrying what was never theirs to carry.

Come home to your authentic, powerful self. This is more than a class, it's a community walking this path together.

First class: Wednesday the 16th at 7pm at Balance Wellness. Heart of Connection is the perfect starting point, giving you a strong foundation to build on, whether you're brand new to this work or ready to go deeper.

Your spot is waiting. Sign up now. Booking link in bio

Do you give a lot and need to recharge? Are you running on empty and keep going anyway? This is your chance to slow down...
09/15/2026

Do you give a lot and need to recharge? Are you running on empty and keep going anyway? This is your chance to slow down and prevent compassion fatigue and burnout.

Help your child’s brain focus, regulate, learn and thrive. 🧠Neurofeedback is a gentle, non-invasive approach that may su...
09/15/2026

Help your child’s brain focus, regulate, learn and thrive. 🧠
Neurofeedback is a gentle, non-invasive approach that may support ADHD and attention, nervous system regulation, learning, sleep and cognitive function.
Children & teens now welcome at Balance Wellness.
September 22 & 29th from 5pm-8pm
Book today spaces are limited
www.brainstormneurotherapy.com

ADHD, Sleep disturbances, Anxiety, Depression, Concussions, get your brain functioning by decreasing the overactive stim...
09/15/2026

ADHD, Sleep disturbances, Anxiety, Depression, Concussions, get your brain functioning by decreasing the overactive stimulated parts of the brain and activate the parts that are dormant. Regulate your nervous system today!

Book your spot today as spaces are limited and Tuesdays are the days that Brainwaveneurotherapy.com is at Balance wellness in Sherwood Park! contact us at [email protected]

IT’S TIME TO BECOME WHO YOU REALLY ARE — NOT WHO YOU LEARNED TO BE.How much of what you carry was never yours to begin w...
09/15/2026

IT’S TIME TO BECOME WHO YOU REALLY ARE — NOT WHO YOU LEARNED TO BE.
How much of what you carry was never yours to begin with?
Generational trauma. Limiting beliefs. Money blocks. Abandonment wounds. Fear. People-pleasing.
Do you ever catch yourself repeating your parents’ beliefs, reactions, or behaviours?
We inherit more than we realize — but inherited doesn’t have to mean permanent.
Our 5-Week 9D Breathwork Series is designed to help you release what isn’t yours, break old patterns, and reconnect with your authentic self.
BEGINS SEPTEMBER 16TH AT 7:00 PM
It’s time to stop carrying what was never yours.
BOOK YOUR SPOT:
https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/333

Address

#119/201 Kaska Road
Sherwood Park, AB
T8A2J6

Telephone

+17805709644

Website

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