Balance Wellness

Balance Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Wellness, Mental Health Service, #119/201 Kaska Road, Sherwood Park, AB.

Integrative Mental Wellness Centre offering a blend of conventional therapies with complementary holistic methods, classes & workshops to support you in discovering inner balance so to feel and be your best.

Nothing says "I see you, I appreciate you, and I value you" like the gift of wellness. It's not too late to purchase a g...
06/19/2026

Nothing says "I see you, I appreciate you, and I value you" like the gift of wellness. It's not too late to purchase a gift certificate for the dad in your life.

Email info@balance-wellness

Feeling worn out by life’s pressures? Let’s hit the reset button. Are you tired of feeling constantly fatigued, weighed ...
06/18/2026

Feeling worn out by life’s pressures? Let’s hit the reset button.

Are you tired of feeling constantly fatigued, weighed down by past events, or stuck in a loop of self-criticism? You aren’t alone, and you don’t have to carry those burdens by yourself.

At Balance Wellness, we believe in the power of "Change Your Mind, Change Your Life." That’s why we’re inviting you to join our FREE Nervous System Reset trial call.

Why take part?
This experience is a dedicated refuge for your mind and body. It’s designed to help you:

Release the weight: Let go of the lingering stress, negative patterns, and judgment that keep you feeling stuck.
Find clarity: Move away from feeling "worn out" and begin the process of revitalizing your existence.
Reconnect: Rediscover who you truly are and unearth a deeper sense of meaning and direction for your future.
Whether you're looking for a fresh start or just a moment of peace, this session is your first step toward a more balanced, intentional life.

✨ Take the first step toward your new beginning.

https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/325

What will Intimate Wellbeing provide to participants of June's Journey Through Menopause? As a boutique supplier of midl...
06/18/2026

What will Intimate Wellbeing provide to participants of June's Journey Through Menopause? As a boutique supplier of midlife intimate wellness products, Intimate Wellbeing is committed to helping you support comfort, confidence, and joy during perimenopause and menopause.

Join us in-person or online as we welcome Dr. Talita de Jager from Intimate Health for an informative session addressing questions and concerns related to life in perimenopause and menopause.

This FREE group is open to participants. Registration is encouraged to support planning, and walk-ins are welcome.

June 29 at 5:30 p.m. at Balance Wellness.

https://www.eventbrite.ca/e/the-journey-through-menopause-intimate-health-and-wellbeing-tickets-1984574439572?aff=oddtdtcreator

https://intimatewellbeing.com

Dads often carry the weight of responsibilities, yet they rarely take time to prioritize their own nervous system or phy...
06/17/2026

Dads often carry the weight of responsibilities, yet they rarely take time to prioritize their own nervous system or physical health. This Father's Day, go beyond the traditional gift and give the gift of genuine recovery and restoration.

At Balance Wellness, our services are designed to help men move out of high-stress survival states and into a place of true equilibrium. From somatic approaches that address chronic tension to clinical and holistic support for mental well-being, we help dads:
- Reduce daily stress and anxiety
- Improve sleep and recovery.
- Cultivate better emotional and physical resilience.
- Create a sustainable, grounded way of being.

Whether he needs support navigating professional pressure, physical recovery, or a much-needed mental health reset, our practitioners are here to help him thrive.

Give something that makes a lasting difference.

Contact us to purchase a gift card or to discuss the best approach for his unique needs. [email protected]

Have you ever felt like you know you’re capable… but something inside you still holds back?Sometimes it’s not your circu...
06/17/2026

Have you ever felt like you know you’re capable… but something inside you still holds back?

Sometimes it’s not your circumstances - it’s your inner narrative. The beliefs you’ve absorbed. The patterns you’ve repeated. The part of you that says, “I’m not fully ready yet.”

So here’s the question: What could change for you if you were ready to stand in confidence and take an honest look inward so you can receive the good the universe has to give?

Join us this Wednesday at 7:00 PM for 9D Breathwork: Abundance & Self-Trust at Balance Wellness; a guided space for reflection, empowerment, and deep self-trust.

What you can expect:
- Guided reflection to uncover what’s been influencing your choices
- Deep diving beyond the surface—into the beliefs and emotions beneath
- Empowerment through release, so you can move forward without carrying what’s heavy
- Reconnection to your inner confidence, so you can trust yourself more clearly

You’ll leave feeling more grounded, clear, and empowered - like you’re finally aligning with who you truly are.

Sign up now or DM us to reserve your spot.
https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/191

Are you ready to step into your power and truly receive the life you deserve?Sometimes we hold ourselves back—through se...
06/17/2026

Are you ready to step into your power and truly receive the life you deserve?

Sometimes we hold ourselves back—through self-doubt, old patterns, limiting beliefs, or that quiet feeling that says, “I don’t fully trust myself… yet.”

What could change for you if you were ready to stand with confidence and open yourself to receive the good the universe has to give?

Join us this Wednesday at 7:00 PM for 9D Breathwork at Balance Wellness—focused on Abundance and Self-Trust.

- Release what blocks you (tension, stress, and energetic resistance)
- Build deeper trust in yourself and your inner guidance
- Shift your mindset from lack to abundance
- Calm your nervous system and move into a more grounded, confident state

You don’t have to “figure it all out” first.
You just have to show up, breathe, and receive.

Sign up now or DM us to reserve your spot.
https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/191

If you are stuck in fight, flight, freeze, or fawn, you may need nervous system stabilization, not more talk.Michelle Ca...
06/16/2026

If you are stuck in fight, flight, freeze, or fawn, you may need nervous system stabilization, not more talk.

Michelle Carrie, founder of The MyShelle Method, is in-house at Balance Wellness until June 20.

Book a free phone consultation if you:
- Keep repeating emotional or behavioural patterns
- Are in a major transition (motherhood, perimenopause, identity, relationships)
- Feel triggered and cannot fully downshift
- Want root-cause change through body-based work

Benefits:
- Integrates primitive reflex integration, touch for health, and somatic focalizing
- Rewires stress responses for sustainable regulation
- Builds more grounded, confident self-regulation

Book your free phone consultation (limited in-person sessions)
https://balancewellnesscanada.janeapp.com/ #/staff_member/42/treatment/304

Today's online 9D Breathwork is Awakening - a journey that will awaken you from feeling small, confined and limited.Rece...
06/16/2026

Today's online 9D Breathwork is Awakening - a journey that will awaken you from feeling small, confined and limited.

Receive weekly 9D Breathwork recordings right to your inbox all summer long for just $49/month. That's $12.50 per session! Reset your nervous system and continue your healing journey at a time and place that works for your schedule.

Message us or email [email protected] to purchase your membership today!

What's changing for you in perimenopause and menopause? Is it normal? What can you do to still experience that special j...
06/16/2026

What's changing for you in perimenopause and menopause? Is it normal? What can you do to still experience that special joy?

Join Balance Wellness and The Pause Lab as we welcome Dr de Jager with Intimate Health to speak at Journey Through Menopause June 29th at 5:30pm. We'll discuss all things intimate and attendees will receive complementary samples from Intimate Wellbeing.

Free to attend - Reserve your seat today! https://www.eventbrite.ca/e/1984574439572?aff=oddtdtcreator

Ready to stop standing on the sidelines of your own potential?This in-person 9D Breathwork journey—Abundance & Self-Trus...
06/14/2026

Ready to stop standing on the sidelines of your own potential?
This in-person 9D Breathwork journey—Abundance & Self-Trust—is a powerful somatic reset for the visionary in waiting.

If you’ve been carrying self-doubt, imposter thoughts, or a quiet sense that you’re “meant for more but not quite there yet,” this experience is designed to help you shift that at the root.

Through a 72-minute immersive breathwork journey, you’ll move beyond the overthinking mind and into the body—where real belief change happens. Using guided breath, sound frequency, and somatic release, we work directly with the nervous system to unwind fear, scarcity thinking, and the patterns that keep you playing small.

This is about restoring self-trust.
You’ll be guided through deep release, emotional clearing, and powerful breath sequences that support you in stepping out of limitation and into grounded clarity, calm, and inner certainty.

If you’re ready to stop doubting and start aligning with the life you feel calling you forward, this is your invitation.

Spots are limited for the in-person session.
DM or sign up to reserve your place.
https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/191

Address

#119/201 Kaska Road
Sherwood Park, AB
T8A2J6

Telephone

+17805709644

Website

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