08/18/2026
Your hamstrings might not actually be the problem.
If you keep stretching the same area but the tightness constantly comes back, it may be worth looking at why it's happening rather than simply trying to stretch harder.
That’s one of the biggest principles behind how I approach treatment with athletes.
Where you feel the problem isn't always where the problem starts.
Save this for the next time your hamstrings start acting up.
