Park Yoga & Wellness

Park Yoga & Wellness Yoga & Wellness. Centrally located in Sherwood Park, AB. Yoga for Today closed May 2023 & we opened down the hall with all the same great staff & instructors! 🪷

✨ This Week at Park Yoga & Wellness ✨Move, breathe & make a little time for you. 🌿 Check out this week’s class schedule ...
08/30/2026

✨ This Week at Park Yoga & Wellness ✨

Move, breathe & make a little time for you. 🌿 Check out this week’s class schedule and save your spot through Mindbody!

Move • Breathe • Belong 💚

This weeks schedule. 🧘
08/24/2026

This weeks schedule. 🧘

👶🧘‍♀️ Baby & Me Yoga is Back! 🧘‍♀️👶Connect, move, and bond with your little one in a welcoming and supportive environmen...
08/20/2026

👶🧘‍♀️ Baby & Me Yoga is Back! 🧘‍♀️👶

Connect, move, and bond with your little one in a welcoming and supportive environment. This gentle class is designed for caregivers and babies to enjoy movement, connection, and community together.

📅 Fridays, Sept 25 - Nov 14
⏰ 11:00 AM – 12:00 PM
📍 Park Yoga & Wellness
👩‍🏫 With Michelle Anderson

✨ 8 Weeks – $99 + GST
✨ Drop-ins Welcome
✨ Space is Limited – Register Early

A beautiful way to get moving, meet other parents, and enjoy quality time with your baby. 💛

SherwoodParkMoms

This Week at Park Yoga!Move. Breathe. Stretch. Reset.Check out next week’s schedule and join us on the mat!Drop-ins welc...
08/17/2026

This Week at Park Yoga!

Move. Breathe. Stretch. Reset.

Check out next week’s schedule and join us on the mat!

Drop-ins welcome!

✨ NEW TO YOGA? START HERE. ✨No flexibility required. No experience needed. No need to “know what you’re doing.” 🤍Our 8-W...
08/12/2026

✨ NEW TO YOGA? START HERE. ✨

No flexibility required. No experience needed. No need to “know what you’re doing.” 🤍

Our 8-Week Beginner Yoga series is the perfect place to learn the basics, build confidence, and feel more comfortable on your mat.

🧘 Wednesdays | 7:30–8:30pm
📅 Sept 9–Oct 28
✨ 8 Weeks | $99 + GST
💛 Included in memberships or drop in!

Your yoga practice has to start somewhere — why not here?

Spaces are limited. Register early to save your spot!

More Mat Pilates. More ways to make it work for you!Join Brandi this fall with two Mat Pilates options to fit your sched...
08/11/2026

More Mat Pilates. More ways to make it work for you!

Join Brandi this fall with two Mat Pilates options to fit your schedule:

🤍 Monday mornings | 9:15–10:15am
Sept 14–Oct 26

🤍 Wednesday evenings | 6:30–7:15pm
Sept 9–Oct 28

Strengthen your core, improve balance and stability, and feel stronger through mindful, low-impact movement.

Choose one or join us for both! 💪

Included with memberships & class passes, or register for the full session/drop in!

✨ More Mat Pilates. More ways to make it work for you!Join Brandi this fall with two Mat Pilates options to fit your sch...
08/11/2026

✨ More Mat Pilates. More ways to make it work for you!

Join Brandi this fall with two Mat Pilates options to fit your schedule:

🤍 Monday mornings | 9:15–10:15am
Sept 14–Oct 26

🤍 Wednesday evenings | 6:30–7:15pm
Sept 9–Oct 28

Strengthen your core, improve balance and stability, and feel stronger through mindful, low-impact movement.

Choose one or join us for both! 💪

Included with memberships & class passes, or register for the full session/drop in!

💪 2 ways to catch Mat Pilates with Brandi this fall!Whether you prefer a full-hour class or a quick evening workout, we’...
08/11/2026

💪 2 ways to catch Mat Pilates with Brandi this fall!

Whether you prefer a full-hour class or a quick evening workout, we’ve got you covered!

✨ Mondays | 9:15–10:15am
Sept 14–Oct 26 | 6 weeks | $75 + GST
No class Oct 12

✨ Express Mat Pilates
Wednesdays | 6:30–7:15pm
Sept 9–Oct 28 | 8 weeks | $99 + GST

Build strength, improve stability and find your balance with controlled, low-impact movement. 🤍

Classes are also included with your membership, class pass, or available for drop-in!

Advance registration recommended.

⭐️ LEAVE US A GOOGLE REVIEW & BE ENTERED TO WIN! ⭐️Love your time at Park Yoga & Wellness? We’d love to hear from you! 💛...
08/11/2026

⭐️ LEAVE US A GOOGLE REVIEW & BE ENTERED TO WIN! ⭐️

Love your time at Park Yoga & Wellness? We’d love to hear from you! 💛

Leave us a Google review and you’ll be entered to WIN 1 MONTH OF UNLIMITED YOGA! 🧘‍♀️✨

Every review helps our little local studio grow and helps others discover our community — and we appreciate every single one. 💕

🏆 Winner announced September 15!

Thank you for supporting Park Yoga & Wellness!

Curious about Kundalini Yoga? ✨This uplifting practice blends movement, breathwork, meditation, mudras and mantra to hel...
08/10/2026

Curious about Kundalini Yoga? ✨

This uplifting practice blends movement, breathwork, meditation, mudras and mantra to help build strength, boost energy, improve focus and create a deeper mind-body connection.

New to chanting? It’s completely optional — you’re always welcome to simply listen.

🧘 Kundalini Yoga
📅 Mondays
⏰ 7:00–8:30pm
✨ $10 + GST drop-in (Community Class 💜)
✨ Included with your membership

Come experience a style of yoga that feels a little different — all levels are welcome!

Address

#212, 2016 Sherwood Drive
Sherwood Park, AB

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