Strong Body Physiotherapy & Sports Clinic

08/15/2026

A little Strong Body family update 💛

Our wonderful massage therapist, Taryn, has officially started her maternity leave a little earlier than expected as she gets ready to welcome her newest little one!

We are so excited for Taryn and her growing family. Although we will miss having her energy, care, and warm personality around the clinic, we could not be happier for her as she begins this special new chapter.

Taryn is currently planning to return in December, and we know many of you will be excited to see her again.

Please join us in sending Taryn and her family lots of love and well wishes! 🥰

08/11/2026

New osteoporosis diagnosis?

It’s normal to feel unsure about what movements are safe and what you should avoid.

Here are 4 simple tips to help you move with more confidence:

1. Keep walkways clear
Reduce clutter, cords, loose rugs, and anything that could increase your chance of tripping.

2. Roll to your side before getting out of bed
This can be a more spine-friendly way to get up instead of crunching straight forward.

3. Keep objects close when lifting
Bend through your hips and knees, and avoid rounding your back under load.

4. Move your feet instead of twisting
If you need to turn, turn your whole body instead of twisting through your back.

Small changes like this can help reduce fall risk, protect your spine, and make daily movement feel safer.

08/04/2026

When someone says, “I feel dizzy,” that can mean many different things.

For one person, the room may be spinning. For another, it may feel like rocking, floating, lightheadedness, imbalance, or feeling overwhelmed in busy environments.

Those differences matter because dizziness is not one single condition, and there is no single treatment that works for everyone.

The first step is understanding what you are experiencing, what triggers it, and which systems may be contributing. From there, we can determine the appropriate next steps and build a plan around you.

We’re going to be sharing much more about dizziness, vertigo, balance, and vestibular rehabilitation. If you have ever felt confused by your symptoms, follow along. We’re about to go deep, while keeping it simple.

07/31/2026

mohamed officially wrapped up his Kinesiology placement with us at Strong Body! 👏

Over the past few weeks, he’s been a big part of the team and has played an important role in supporting our patients and clinic.

But he couldn’t leave without leaving a little legacy behind 👀

Mohammed helped start a new educational display for our front reception TV, where we’ll be sharing helpful health tips, clinic trivia, team content, and more for our community to learn from while they’re here.

A pretty cool way to leave your mark. 💪

Huge thank you as well to Shon Reid and Kasey Van Imschoot for mentoring him, teaching him, and officially welcoming him into the evening crew 😂

And judging by these photos...

The boys are straight shooters 🎯

Especially when it comes to great patient care.

Swipe to see the crew in action 😂

Mohamed, thank you for everything you brought to Strong Body. We’re going to miss having you around and we wish you nothing but the best in whatever comes next.

Until we meet again, Mohammed 👏🏾

Strong Body. Strong Mind. Limitless Journey.

07/29/2026

Strong Body is creating another strong body! 🥹💙

Our wonderful RMT, Taryn McCartney, will soon be stepping away from the massage table as she prepares for an exciting new chapter, becoming a mom!

Taryn has taken such incredible care of our Strong Body community, and now it is time for her to take care of herself and her little one. We are so excited for Taryn and her growing family, and we cannot wait to welcome the newest little member of the Strong Body crew! 👶🧦

Taryn’s last day in the clinic will be August 15. If you would like to see her for one more massage before her maternity leave, we recommend booking soon as appointments may fill up quickly.

Please join us in sending Taryn lots of love and well wishes as she begins this beautiful new journey! 💙

07/27/2026

As Strong Body continues to grow, we’re looking for the next person to join our team.

We’re looking for someone who enjoys helping people, works well with others, takes initiative, and wants to grow alongside a great team.

If you think you’d be a good fit, we’d love to hear from you.

Please send your resume and responses to our application questions to:

📧 [email protected]

If someone comes to mind, feel free to tag them or share this post with them.

Thank you for your continued support of Strong Body. We truly appreciate it.

07/16/2026

Ever wondered what cupping actually does?

Our new blog explains how cupping works, who it may help, what it feels like, and how it can be included in a massage therapy appointment.

Read the full blog here:
https://strongbodyphysio.com/cupping-massage-sherwood-park/

Strong Body. Strong Mind. Limitless Journey.

Discover dynamic myofascial cupping massage in Sherwood Park. Learn how cupping works, who it may help, what treatment feels like and how to book.

06/18/2026

Osteoporosis doesn’t mean you should stop moving.
It means your body needs the right plan.

These 5 exercises can be a simple starting point to help support strength, posture, balance, and confidence with movement:

1. Sit-to-stand
2. Wall stick raise
3. Banded T’s
4. Banded rows
5. Supported calf raises

The goal is not to do random exercises and hope for the best.

The goal is to build strength safely, reduce fall risk, and know what movements make sense for your body.

Check the link in our bio for more osteoporosis tips and exercise guidance 🔗

Strong Body. Strong Mind. Limitless Journey.

06/14/2026

Osteoporosis? Don’t stop moving. Start moving smarter.

Our newest blog is live, and it breaks down simple osteoporosis-friendly exercises, fall prevention tips, and how physiotherapy can help you move with more confidence.

If you or someone you love has osteoporosis or low bone density, this is a helpful place to start.

Read the full blog here:

Learn safe osteoporosis exercises, fall prevention tips, and how physiotherapy in Sherwood Park can help you build strength, balance, and confidence.

06/09/2026

Osteoporosis doesn’t mean you’re fragile.

It means your body needs the right plan. 💪

A lot of people hear “osteoporosis” and immediately think they should stop moving. But for many people, the goal is actually to move smarter, build strength, improve balance, and reduce fall risk.

Why reduce fall risk?

Because while we’re working on strength and bone health, we also want to lower the chances of a fall that could lead to a fracture.

Here are 3 simple starting exercises that can help support confidence and daily movement:
1. Sit-to-stand
2. Supported heel raises
3. Wall posture holds

The key is knowing what’s appropriate for your body, your history, and your comfort level.

Not sure what’s safe for you? Book an assessment at Strong Body Physiotherapy in Sherwood Park, and we’ll help you build a plan that makes sense.

Strong Body. Strong Mind. Limitless Journey.