Rethink CBT

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Simcoe, ON
Rethink CBT

Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

06/03/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety, Depression and Insomnia rob us of feeling good in our own lives. At Rethink CBT, we treat all of these issues. Call us and get started today!

05/27/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety is future-oriented and keeps us locked in the 'what if?'. Most people feel regret when they realize the immense time wasted on worrying about things that never materialized. CBT can help - call us today!

05/20/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Overthinking is torture! These steps can be very helpful to move you forward. Call us if we can help you!

05/13/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Reacting and responding are 2 very different things. Responding is using your ability to stand back, look at a situation in a realistic, balanced way, and choosing how to proceed next. This is a very powerful skill and is central to CBT. Give us a call to get started!

05/06/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

It can be difficult to achieve desired goals when anxious or depressed. CBT is a skills-based, action-oriented therapy that partly focuses on our own behaviours. Give us a call if we can help you!

05/02/2026

Fantastic CACBT conference in Vancouver!

04/22/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Sometimes people with anxiety or depression make excuses for others' mistreatment of them. When you begin to examine things in a realistic, balanced way, healthy insights often emerge. CBT can help!

04/15/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Cognitive Behavioural Therapy is not "positive thinking". Realistic, balanced thinking if far more conducive to good mental health and this is our focus. Call us if we can help you!

04/08/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety wants us to "hide", for fear that others will see our faults and leave us. CBT can help see things in a realistic, balanced perspective. Call us today!

04/01/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Understanding where behaviour stems from can be helpful, but doing the work to change it is crucial. Call us today if we can help you

Address

129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

Website

http://www.rethinkcbt.com/

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