Rethink CBT

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Rethink CBT Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTDepression can sap us of energy and lower motivation to do things, which often results in shame. An ...
10/21/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression can sap us of energy and lower motivation to do things, which often results in shame. An alternative perspective can help reduce the shame and move towards behavioural activation. CBT can help!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTHealthy boundary-setting is often very difficult for people with anxiety or depression. At Rethink C...
10/14/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Healthy boundary-setting is often very difficult for people with anxiety or depression. At Rethink CBT, we teach the skills necessary to set healthy boundaries and manage the distress and guilt that accompanies it. Call us if we can help you!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTPeople pleasing is a big part of anxiety or depression. We often fear what will happen if we say or ...
10/07/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People pleasing is a big part of anxiety or depression. We often fear what will happen if we say or do what we think is right, instead opting to avoid conflict at all costs. At Rethink CBT, we can help change that. Call us if we can help you!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT"Overthinking" is a part of anxiety and depression that causes a lot of distress. CBT involves teach...
09/30/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

"Overthinking" is a part of anxiety and depression that causes a lot of distress. CBT involves teaching skills that help you to think in realistic, balanced ways. Call us today!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTCBT is about helping you change the way you think and respond, which in turn impacts how you feel. A...
09/23/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

CBT is about helping you change the way you think and respond, which in turn impacts how you feel. At Rethink CBT, we help teach these skills. Call us if we can help you!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTSupporting someone with anxiety or depression can be difficult but there are ways of responding that...
09/16/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Supporting someone with anxiety or depression can be difficult but there are ways of responding that are more helpful than others. Try these out!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTAnxiety sufferers most often avoid/escape anxiety-provoking situations in order to feel relief. What...
09/09/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety sufferers most often avoid/escape anxiety-provoking situations in order to feel relief. What we know is that relief will also come after moving through it - this is called habituation. Call us if we can help teach you how to ride the anxiety wave!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTMinimizing what anxiety actually is can feel dismissing and offensive. Cognitive behavioural therapy...
09/02/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Minimizing what anxiety actually is can feel dismissing and offensive. Cognitive behavioural therapy is an evidence-based practice that has proven to be highly effective in managing this very real condition. Call us today!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTAcceptance sounds easy, but it can be challenging for those with anxiety or depression. It is obviou...
08/26/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Acceptance sounds easy, but it can be challenging for those with anxiety or depression. It is obvious how the thoughts on the left can negatively impact one's mood. CBT can help. Let us know if we can help you!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTStopping to look back and take stock of our wins is critical when managing anxiety or depression. So...
08/19/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Stopping to look back and take stock of our wins is critical when managing anxiety or depression. So often we are stuck in a negative thinking cycle, not recognizing progress. At Rethink CBT, we can help change these patterns. Call us today!

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129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

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