Dr. Ashley Duesling-Chiropractor

Dr. Ashley Duesling-Chiropractor Dr. Ashley Duesling works at Family Chiropractic in Simcoe, Ontario. She has a passion for working

07/27/2026

Your desk setup matters more than you think. 💻

Poor workstation set-up can lead to neck pain, back stiffness, headaches, and fatigue.

Small changes, such as adjusting screen height, using chair supports, and taking frequent movement breaks, can significantly reduce strain on your spine.

Check out this infographic for correct posture tips that can help! https://chiroup.short.gy/9f1rZj

07/23/2026

Think standing all day is better for your back than sitting? 🧍‍♂️

Not necessarily.

Researchers found that low back pain increased after about 60 minutes of standing, regardless of whether participants stood on a hard or soft surface, used insoles, or changed between static and dynamic standing.

The takeaway? Your body likes variety. If your job requires prolonged standing, make it a point to change positions, take movement breaks, and avoid staying in any one posture for too long.



Source: Osorio-Vasco J, et al. WORK. October 2025.

07/06/2026

It's time to talk about snacks... 🍎

Exercise snacks.

These are short bouts of movement sprinkled throughout the day, like:

🚶 A quick walk
🧘 A few stretches
🏃 Taking the stairs
💪 A set of simple exercises

A recent review found that brief movement breaks may help reduce neck, back, and muscle discomfort that often accompany long periods of sitting.

The best part? You don't need an hour-long workout.

Sometimes a few minutes of movement can be enough to break up your day and help your body feel better. ⏱️

Check out this infographic for easy exercise snacks you can start incorporating throughout the day! https://chiroup.short.gy/S8EwsN



Source: Zeng J, et al. BMC Public Health. May 2026.

07/01/2026

Summer water fun shouldn’t come with a sore back. 🌊

Kayaking, paddleboarding, and swimming all demand core stability and shoulder endurance. Without proper prep, overuse injuries can sneak in quickly, especially in the neck and upper back.

Check out this infographic for injury-free tips on water sports so you can enjoy the water all summer long. https://chiroup.short.gy/XyOUPK

07/01/2026

When most people think about back pain, they think about muscles, joints, and posture. 🦴

But a recent study suggests the picture may be bigger than that.

Researchers found that poor metabolic health and unhealthy lifestyle habits were associated with greater odds of low back pain and pain-related disability.

Physical inactivity was among the strongest factors associated with both neck and back pain. 🚶‍♂️

Pain doesn't occur in a vacuum. What happens outside the clinic can be just as important as what happens inside it.

That's why our approach combines movement, exercise, and hands-on care with discussions about the other factors that may influence recovery.

Check out this infographic for more information. https://chiroup.short.gy/g8m6Gg



Source: Xie C, et al. BMC Public Health. May 2026.

06/26/2026

Your neck pain might not actually be coming from your neck… 🤔

Most people assume neck pain always means the problem is in the neck itself, but sometimes the real issue starts a little lower in the midback.

Because the neck and upper back work together, thoracic spine stiffness can place extra stress on the neck and affect movement. Research found that midback chiropractic adjustments improved neck pain, mobility, and daily function 🙌

If neck pain has been slowing you down, schedule an appointment with our team to get to the root cause.



Source: Pan Y, et al. Frontiers in Medicine. March 2026.

06/25/2026

Travel shouldn’t leave you needing a recovery day ✈️

Long flights or car rides often mean prolonged sitting, tight hips, and extra stress on your neck and lower back. Small changes like lumbar support, movement breaks, and posture awareness can help you arrive feeling better, not worse.

Check out this infographic to learn more about traveling comfortably and protecting your spine on the go. https://chiroup.short.gy/32sMIK

06/24/2026

Do you notice jaw pain when chewing, talking, or even yawning? 😣

Temporomandibular disorders can cause pain, clicking, stiffness, and difficulty moving the jaw comfortably. The good news is that conservative treatment options may help.

A recent review of more than 50 clinical trials found that hands-on therapy and targeted exercises were associated with reduced pain and improved jaw mobility and function 💪

If jaw pain, clicking, or tension has been affecting your daily life, call now or book an appointment with our clinic!



Source: Skorupa-Strojna A, et al. Scandinavian Journal of Pain. January 2026.

06/19/2026

Sometimes the best “workout” is the simplest one. 🚶‍♂️

Walking helps improve joint mobility, supports spinal health, boosts circulation, and can even reduce everyday stiffness from prolonged sitting. Just 20–30 minutes a day can make a noticeable difference in how your body feels and moves.

Check out this infographic to learn more about the benefits of walking and how to build it into your daily routine. https://chiroup.short.gy/lhq3HM

05/24/2026

Your workstation setup matters more than you think. 💻

Poor desk posture and screen positioning can lead to neck pain, back discomfort, and headaches over time. Small adjustments can make a big difference.

Chiropractic care can help address these issues and keep you feeling your best.

Check out this infographic for simple workstation tips that can help you work smarter. https://chiroup.short.gy/9f1rZj

Address

Simcoe, ON
N3Y3V1

Opening Hours

Monday 4pm - 7pm
Tuesday 8:45am - 12pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 8:45am - 11am
3pm - 6pm
Friday 2pm - 5:30pm
Saturday 9am - 11am

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