Great Lakes Counselling & Consultation Services

Great Lakes Counselling & Consultation Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Great Lakes Counselling & Consultation Services, Mental Health Service, 191 Queensway West Lower Level, Simcoe, ON.

Support looks different for everyone and you do not have to navigate life’s challenges alone.Our counselling services pr...
08/21/2026

Support looks different for everyone and you do not have to navigate life’s challenges alone.
Our counselling services provide a safe, confidential space to explore concerns, build coping strategies, and work toward meaningful change at your own pace.
If you are ready to take the next step, we are here to walk alongside you.

To book an appointment:
📞 519-861-9878
🔗 greatlakescounselling.ca

You don’t have to carry everything at once.As we continue our Mental Well-Being series, this week’s reminder is to reduc...
08/19/2026

You don’t have to carry everything at once.

As we continue our Mental Well-Being series, this week’s reminder is to reduce your mental load by focusing on what is within your control today.

When our minds are overwhelmed, it can feel like every task, worry, and decision needs immediate attention. In reality, not everything has to be solved right now.

Try asking yourself:
- What is one thing I can do today?
- What can wait until tomorrow?
- What is outside of my control in this moment?

Giving yourself permission to take things one step at a time is not avoidance — it’s a compassionate way to protect your energy and support your well-being.
Small steps still move you forward.

Myth or Fact? 🧠✨One common misconception is that every family member needs to attend every counselling session for famil...
08/17/2026

Myth or Fact? 🧠✨

One common misconception is that every family member needs to attend every counselling session for family counselling to be effective. The reality? Family counselling can still support meaningful change even when only some family members participate.

Every family is different, and counselling can be tailored to the needs, goals, and circumstances of those involved. Sometimes, working with one or a few family members can help create positive changes that benefit the whole family.

Small routines can make a big difference.Welcome back to our Mental Well-Being series. Life doesn’t always go as planned...
08/12/2026

Small routines can make a big difference.

Welcome back to our Mental Well-Being series.

Life doesn’t always go as planned, but having a few consistent daily habits can provide a sense of stability and support during both busy and challenging times.

Whether it’s getting enough sleep, nourishing your body with regular meals, taking a short walk, or setting aside a few quiet moments for yourself, these simple routines can help support both your physical and mental well-being.

Remember, your routine doesn’t have to be perfect — it just needs to work for you. Small, sustainable habits often have the greatest impact over time.

Join us next week for the third post in our series on caring for your mental well-being.

Did You Know? 💡Did you know that trauma can affect more than just the person who experienced it directly? Secondary trau...
08/10/2026

Did You Know? 💡
Did you know that trauma can affect more than just the person who experienced it directly?

Secondary trauma can occur when we are repeatedly exposed to the traumatic experiences of others. Caregivers, first responders, helping professionals, and loved ones may experience stress, anxiety, emotional exhaustion, or other trauma-related symptoms as a result.

Supporting others is meaningful work, but it’s important to remember that you deserve support, too. Recognizing the signs of secondary trauma is an important first step toward protecting your own well-being.

If you’re carrying the weight of someone else’s experiences, you don’t have to carry it alone. Reach out to our office for support.

Mental health matters. Every day.Our counselling services are grounded in empathy, collaboration, and respect, supportin...
08/07/2026

Mental health matters. Every day.
Our counselling services are grounded in empathy, collaboration, and respect, supporting individuals and families through life’s challenges. Help is available when you are ready.

To book an appointment:
📞 519-861-9878
🔗 greatlakescounselling.ca

Mental well-being isn’t about being happy all the time — it’s about caring for yourself in small, meaningful ways every ...
08/05/2026

Mental well-being isn’t about being happy all the time — it’s about caring for yourself in small, meaningful ways every day.

Welcome to the first post in our 4-part series on supporting your mental well-being.

Today’s reminder is simple: Pause and breathe. Taking just a few slow, mindful breaths can help calm your nervous system, reduce stress, and bring you back to the present moment.

You don’t have to have everything figured out. Sometimes, the most helpful thing you can do is pause, breathe, and give yourself a moment of care.

Stay tuned each week as we share another small step you can take to support your mental well-being.

Myth or Fact? 💡❌ Myth: “Stress is just a part of life, so there’s no point in getting support.”✅ Fact: While stress is a...
08/03/2026

Myth or Fact? 💡

❌ Myth: “Stress is just a part of life, so there’s no point in getting support.”

✅ Fact: While stress is a normal part of life, ongoing or overwhelming stress doesn’t have to be something you face alone.

Chronic stress can affect your physical health, emotional well-being, relationships, work, and daily functioning. The good news is that support is available. Counselling can help you better understand your stress, develop healthy coping strategies, and build resilience for life’s challenges.

💬 What helps you manage stress in a healthy way? Share your favourite coping strategy in the comments below!

As we wrap up our July self-care series, here’s one final reminder: taking care of yourself doesn’t have to be complicat...
07/29/2026

As we wrap up our July self-care series, here’s one final reminder: taking care of yourself doesn’t have to be complicated.

Sometimes, the best way to recharge is through simple, intentional actions that support both your mind and body.

Remember, self-care looks different for everyone. What works for one person may not work for another. The goal isn’t perfection; it’s finding small, sustainable habits that help you feel more balanced, connected, and supported.

Thank you for joining us throughout our July Self-Care Series. We hope these weekly reminders have inspired you to make time for yourself, one small step at a time.

💬 Which self-care tip from this month’s series has been your favourite? We’d love to hear what you’ll continue to practice beyond July.

Did You Know? ✨🧠Couples therapy isn’t just for relationships in crisis.Many couples choose to attend therapy before majo...
07/27/2026

Did You Know? ✨🧠
Couples therapy isn’t just for relationships in crisis.

Many couples choose to attend therapy before major challenges arise, using it as a space to strengthen communication, build trust, deepen emotional connection, and learn healthy ways to navigate life’s ups and downs together.

Seeking support early can help create a stronger foundation, making it easier to face future challenges as a team. Just as we prioritize our physical health with regular check-ups, our relationships can benefit from intentional care too.

Whether you’re dating, engaged, newly married, or have been together for years, it’s never too early, or too late, to invest in your relationship.

Address

191 Queensway West Lower Level
Simcoe, ON
N3Y2M8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm

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