South Coast Physiotherapy

06/05/2026

Fun Fact Friday

Targeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain active despite arthritis.

06/04/2026

🚨 FREE Back Pain Workshop – Limited Seats Available! 🚨

Are you struggling with back pain or looking to prevent future issues? Join our FREE Physiotherapy Workshop on Back Pain and learn practical strategies to manage, reduce, and prevent back pain from affecting your daily life.

📅 Date: June 19, 2026
⏰ Time: 6:00 PM – 7:00 PM
📍 Location: South Coast Physio Plus – West Brantford Colborne Clinic
164 Colborne St W, Unit 2B
Brantford, ON N3T 1L2

✅ Understand the common causes of back pain
✅ Learn simple exercises and prevention tips
✅ Get expert advice from physiotherapy professionals
✅ Ask your questions during the interactive session

⚠️ Limited seats available! Seats are filling fast, so don't wait!

👉 Reserve your spot today at: www.southcoastphysiotherapy.ca
Select "Free Physiotherapy Workshop" to book your seat.

☎️ For more information, call us at (519) 304-8822

Tag a friend or family member who could benefit from this workshop and help them take the first step toward a healthier, pain-free back!

06/04/2026

Therapy Thursday Thoughts

Biomechanical research shows allowing the knees to move forward during squats can reduce stress elsewhere and support natural movement. A physical therapist can help guide you. Source: Biomechanical study, Journal of Strength and Conditioning Research (Fry et al., 2003).

06/03/2026

Why it Works Wednesday

Managing long-term pain isn't about waiting for perfect comfort before you move. It’s about safely upgrading what you can do right now so you can get back to your normal daily routine.

06/02/2026

Low back pain is consistently recognized as one of the leading reasons people seek out medical care and miss work, exercise, and daily activities.

06/02/2026

06/01/2026

Movement Monday

A simple seated stretch to help maintain mobility!

https://vimeo.com/showcase/12067383?video=1151038128

06/01/2026

⚾👏 South Coast Physiotherapy was proud to be at the Brantford Red Sox game this week with our Physiotherapist, Zeeshan!

We're excited to continue supporting local sports and helping athletes of all ages perform and feel their best.

🎟️ Coming Soon! Starting at the next Brantford Red Sox home game, we'll be handing out FREE Physiotherapy Assessment Coupons. Be sure to stop by, meet the team, and grab yours while supplies last!

Thank you to the Brantford Red Sox organization and everyone who came out to support local baseball. We can't wait to see you at the next game!

05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://southcoastphysiotherapy.ca/library_nl_7592

05/28/2026

Therapy Thursday Thoughts

When performed appropriately, squats improve knee strength and tolerance rather than causing damage. A physical therapist can help guide you.
Source: Clinical review, Sports Medicine (Escamilla, 2001).