South Coast Physiotherapy

10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

10/08/2026

Thursday Therapy Thoughts

A generic exercise list is not the same as individualized care. Physical therapy uses assessment, education, symptom response, goals, and planned progression to tailor treatment over time. A physical therapist can help guide you. Source: Clinical study, Journal of Orthopaedic & Sports Physical Therapy (Sluijs et al., 1993).

10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/06/2026

10/05/2026

Movement Monday

Stronger neck muscles support posture and reduce strain!

https://vimeo.com/1198911179

10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

10/01/2026

Thursday Therapy Thoughts

Physical therapy is used before—or instead of—surgery for many musculoskeletal conditions. Early assessment, education, and progressive exercise can improve function and may reduce the need for more invasive care. A physical therapist can help guide you. Source: Health services research, Health Services Research (Fritz et al., 2012).

09/30/2026

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://southcoastphysiotherapy.ca/library_nl_7766

09/28/2026

Movement Monday

Regular movement helps maintain neck comfort.

https://vimeo.com/1198911146

09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.