Sayza- Norfolk Hot Yoga

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Sayza- Norfolk Hot Yoga Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

10/24/2026

Have you checked out the store lately ?!

There’s all types of merch that goes perfect with your sheet ghost persona!

It’s that time again!!! The 30 Day Challenge November 1st - 30thPractice yoga or mindfulness every single day for 30 day...
10/22/2026

It’s that time again!!!

The 30 Day Challenge
November 1st - 30th

Practice yoga or mindfulness every single day for 30 days in a row. At home practice counts!
Track your progress on a sticker chart at Sayza.
If you finish all 30 days, you’re entered in a draw for prizes!

Investment:
$129+hst
$0 for Auto Renew Members
Use the discount code MEM100

Plus!!
A special collaboration option with Drop The Beet will be announced at the beginning of the challenge!

10/18/2026

Happy Pumpkinfest from our yoga float!

A win-win for kids and parents! One weekend a month, drop your kids off for an evening of movement, mindfulness and fun—...
10/16/2026

A win-win for kids and parents!

One weekend a month, drop your kids off for an evening of movement, mindfulness and fun—while you enjoy a little time to yourself.

Kids will enjoy yoga, meditation, crafts, games and a bit of movie time to help them wind down and feel grounded before heading home.

📅 Friday, November 13 at 5:30 PM
🧒 Ages 5–12
💲 $25 + HST

We can’t wait to welcome them to Kids Club at Sayza!

10/14/2026

There’s something so lovely about those final moments of class: the room quiets, your breath slows, and a cool cloth helps you settle into savasana.

At Sayza, we love the little touches that make your practice feel comforting and cared for. Take a deep breath, let your shoulders soften, and give yourself a few moments to simply be.

Special thank you to Drew Ferris for capturing this beautiful moment on video!

10/11/2026

🍂 This Thanksgiving, our hearts are full of gratitude. 🤎

At Sayza, we believe a yoga studio is so much more than a place to move your body. It’s a space to connect, to grow, to find stillness, and to feel a sense of belonging.

This Thanksgiving, we’re especially grateful for the people who walk through our doors, roll out their mats, and make Sayza what it is.

To those who show up week after week, those stepping onto their mats for the very first time, the friendships formed between classes, the conversations shared, and the instructors who bring so much heart into everything they do — thank you.

Thank you for showing up for yourselves, for supporting one another, and for helping us create a community where everyone has a place.

It’s not the walls, the heat, or the classes that make Sayza special. It’s the people. It’s you. 🤎

From our Sayza family to yours, we wish you a beautiful Thanksgiving filled with connection, gratitude, and a little time to slow down and appreciate the good around you. 🍁

NorfolkOntario

10/10/2026

Sheet ghost yogi is back again, checking out the store, practicing barre and cheering on the community!!

Pre and postnatal yoga ♥️Hi y’all it’s Sarah here.I’m currently 8 months postpartum.I have not shared much of my pregnan...
10/06/2026

Pre and postnatal yoga ♥️

Hi y’all it’s Sarah here.
I’m currently 8 months postpartum.
I have not shared much of my pregnancy or postnatal journey online but I do want to open up about how important the practice of yoga has been throughout, and how grateful I am for Sayza!

Other than the early, hazy days of postpartum, there are rarely days I don’t make it to my mat.
I definitely don’t move every time.
If I’m at the studio in a class, I definitely don’t do what the teacher says the entire time.
Because yoga is the best!
No matter what the practice is there to support what I need that day, and as I get to know my body again, what I need changes so much every day.
I’m so grateful knowing I can show up no matter how I feel and just have a space to move, breathe and be.

Yoga and community and all the teacher’s at Sayza have made my journey through pregnancy and postnatal not just bearable (although some days not much more than that) but also so beautiful.

Are you pregnant? Or going through your own postpartum journey?
I would love to connect with you and see if maybe the practice of yoga and/or the community here at Sayza could help add a little more love and beauty to your experience.

Please feel free to reach out and we’ll set up a time to chat!

Or of course you can just jump on into one of our current offerings:
Prenatal Yoga with Kristen (Kristen is INCREDIBLE!)
7:00pm on Tuesdays

Moms and Babes yoga & workout class with Kristen
9:30am on Wednesdays

MYTH vs. FACT There’s a lot of misinformation out there about yoga, movement, and what a “good” practice is supposed to ...
10/04/2026

MYTH vs. FACT

There’s a lot of misinformation out there about yoga, movement, and what a “good” practice is supposed to look like.

At Sayza, we’re all about learning your body, moving with intention, and letting go of the idea that there’s only one “right” way to practice.

So we’re busting a few myths along the way. 👀

Which yoga myth did you believe when you first started?

NorfolkCounty

Sayza will be closed with no classes on Sunday, October 11th and Monday, October 12th.We hope you enjoy the extra time t...
10/03/2026

Sayza will be closed with no classes on Sunday, October 11th and Monday, October 12th.

We hope you enjoy the extra time to rest, recharge, spend time with loved ones, and make space for whatever feels good this weekend.

Classes resume as scheduled after the closure dates. 🧘‍♀️

YogaCommunit

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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