Sayza- Norfolk Hot Yoga

Sayza- Norfolk Hot Yoga Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

08/11/2026

Hi I’m Leah!

You can catch me on Wednesdays for Pilates at 12:15pm! Check out this video for details on my class and my Pilates journey so far! I can’t wait to see you on your mat!

Stay tuned for more pilates classes coming to the schedule this fall!

Save this for the next time someone asks why you love the heat. 🔥Because it’s more than just getting sweaty.The warmth h...
08/10/2026

Save this for the next time someone asks why you love the heat. 🔥

Because it’s more than just getting sweaty.

The warmth helps your body feel more open and ready to move. Your muscles warm up, your attention shifts to your breath, and suddenly there’s a lot less room for everything else running through your mind.

For that hour, it’s just you, your breath, your body and your mat.

You walk in carrying the day and walk out feeling a little lighter, a little stronger and a lot more grounded.

That’s why we love the heat.

08/05/2026

SCULPTFLOW™ INSTRUCTOR CERTIFICATION

We’re excited to bring SculptFlow™ to Sayza Hot Yoga & Wellness!

This isn’t a cookie-cutter certification—it’s an immersive weekend designed by teachers, for teachers. Learn how to blend strength, flow, music, intelligent sequencing, and authentic coaching into classes that leave students feeling empowered and coming back for more.

You’ll learn:
✨ The SculptFlow™ Method
✨ Intelligent Sequencing
✨ Music & Movement Integration
✨ Coaching & Cueing
✨ Class Design & Community Building

📍 Sayza Hot Yoga & Wellness
💰 Investment: $795

Perfect for yoga teachers, fitness instructors, personal trainers, Pilates instructors, and movement enthusiasts.

Spaces are intentionally limited. Join the growing SculptFlow™ community and elevate the way you teach.

08/04/2026

Yoga and Thrive!
Slow down, breathe deeply, and savor the best of summer.

Join us for an unforgettable evening beneath the oak tree, where gentle outdoor yoga meets a four-course farm-to-table dining experience surrounded by sunflowers and open skies.

This isn’t just a yoga class—it’s an opportunity to step away from the busyness of life, connect with nature, enjoy incredible local food, and spend an evening in good company.

🌻 August 19
🌻 September 16

⏰ 5:30 PM – 8:30 PM
💲 $125 + HST

Space is limited. Reserve your spot through the link in our bio.

How stressed are you… really? 👀Take our Stress Score Quiz for a fun check-in with yourself. While it’s not a medical ass...
08/03/2026

How stressed are you… really? 👀

Take our Stress Score Quiz for a fun check-in with yourself. While it’s not a medical assessment or diagnostic tool, it can be a helpful way to pause, reflect, and become more aware of how stress may be showing up in your daily life.

Whether your score is low or high, remember that it’s just a starting point. Sometimes, the best reset is taking an hour to move, breathe, and reconnect with yourself.

Take the quiz, share your score (if you’re comfortable!), and then come see us on the mat. Your mind and body will thank you.

07/31/2026

🏕️Weekend schedule:

🧘🏼‍♀️Friday
9:30am YogaStretch
12:15 Yoga with Weights

🤸🏼‍♀️Saturday
8:00am Flow
9:30am Yoga with Weights
10:45am Slow Flow

📅Closed Sunday Aug 2nd & Monday August 3rd

Enjoy your long weekend!

Feel the beat. Find your strength.Join us on Monday, July 27 at 9:30 AM for SculptFlow™ with special guest instructor Su...
07/24/2026

Feel the beat. Find your strength.

Join us on Monday, July 27 at 9:30 AM for SculptFlow™ with special guest instructor Susan White.

This high-energy class blends strength training, yoga-inspired movement, and athletic conditioning into one dynamic workout designed to build lean muscle, improve endurance, and leave you feeling strong from the inside out.

Whether you’re a regular or trying SculptFlow™ for the first time, this is the perfect opportunity to experience this empowering class with an incredible guest teacher.

Monday, July 27
9:30 AM
Sayza Yoga & Wellness

Reserve your spot through the Sayza app or website.

MoveWithPurpose Wellness GuestInstructor StrengthTraining YogaFlow

07/23/2026

Thank you for a beautiful evening at Thrive!
Everything was perfect.
Have you attended one of these magical nights? Comment and tell us your favourite parts!

There are only two more yoga and Thrive Norfolk | Immersive Farm Based Dinners events this year and they’re almost sold out!
August 19th
September 16th

Save your spot now!

🎥: Jackee DeSimone | Yoga Teacher
Thank you Jackee!!

FREE FREE FREE Ever wondered what happens behind the scenes during a professional yoga content shoot? Now’s your chance ...
07/23/2026

FREE FREE FREE

Ever wondered what happens behind the scenes during a professional yoga content shoot? Now’s your chance to be part of it!

Join us Monday, July 27 | 12:15–1:00 PM for a special FREE all-levels yoga class featuring rotating instructors while our team captures fresh photos and video around the studio.

✨ This is a unique opportunity to experience a Sayza class while helping us showcase our incredible community.

Please note:
📹 By signing up, you agree to be photographed and filmed during class.
🧘 This is an all-levels class—everyone is welcome!
📵 Cameras and phones are not permitted during our regular classes. This is a special one-time content event.

Spots are limited, so reserve yours today and come be part of the Sayza story. 💛

YogaLife SupportLocal MoveWithIntention LiveWithBalance

Join us Monday, July 27 at 9:30 AM for SculptFlow™ with guest teacher Susan White!This high-energy, full-body class blen...
07/23/2026

Join us Monday, July 27 at 9:30 AM for SculptFlow™ with guest teacher Susan White!

This high-energy, full-body class blends strength training, yoga-inspired flow, and athletic conditioning to help you build lean muscle, improve mobility, boost endurance, and leave feeling powerful from the inside out.

All levels are welcome, with modifications always offered.

📍 Sayza Yoga & Wellness
📅 Monday, July 27
⏰ 9:30 AM

Save your spot and come move with purpose!

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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