Ewyn Weight Loss Studio Simcoe

10/22/2026

🥡 LOVE CHINESE TAKEOUT? You can still enjoy it while losing weight!

Your choices—and your portions—make a difference. 👇
🟢 GOOD: Steamed chicken, shrimp, or fish with vegetables. Ask for sauce on the side so you control how much goes on.
🟡 OKAY: Chicken and broccoli, beef and broccoli, or shrimp with mixed vegetables. You’re getting protein and vegetables, but oil and sauce can add up.
🟠 LIMIT: Fried rice, chow mein, and lo mein. Enjoy a smaller serving alongside your protein and vegetables.
🔴 AVOID AS YOUR REGULAR GO-TO: General Tao’s chicken, sweet and sour chicken balls, and honey garlic spare ribs. Breading, frying, sugary sauces, and fatty cuts can pack in calories quickly.

You don’t have to give up your favourites. Choose a protein, add vegetables, and put your portion on a plate instead of eating straight from the container. 🙌

What’s your go-to Chinese takeout order? 👇

Weight Loss too slow? We can help. Message us today for your free consultation

10/22/2026

🍕 Enjoy the treat without losing sight of your goals!

EWYN Fat Blocker is designed to support your weight-management journey when those occasional treat meals come along.

✨ Designed to help support:
• Fat absorption control
• Carb absorption control
• Appetite regulation
• Reduced cravings
• Healthy weight-management goals

Stay focused, enjoy life, and keep moving toward your goals. ❤️

📍 Ask your EWYN coach if Fat Blocker is right for your program.

10/22/2026

🥜 Happy World Nut Day! 🥜

A little crunch, a lot of nutrition! Nuts are a simple, satisfying addition to meals and snacks, providing protein, healthy fats, fibre, vitamins and minerals.

From almonds and walnuts to cashews and pistachios, there are so many delicious ways to enjoy them! 🌰✨

What’s your favourite nut? 👇

10/22/2026

Congratulations🎉 on reaching your latest milestone! Your dedication is truly inspiring. Ready to start your own journey? Send us a message today!...

10/22/2026

10/21/2026

Feeling stressed, drained, or mentally exhausted? 🧠💗

Adreno Support is designed to support your body during times of stress while helping promote natural energy, focus & mood.

Because managing stress isn’t just about how you feel, it’s part of supporting your overall wellness. 🌿

✨ Ask your health coach if Adreno Support is right for you!

10/21/2026

Ever heard of NEAT? 👀

NEAT stands for Non-Exercise Activity Thermogenesis — basically, the calories your body uses through everyday movement outside of planned exercise.

Think: walking around the house, cleaning, shopping, taking the stairs, standing, or simply staying active throughout your day. 🚶‍♀️✨

It may seem small, but all those little movements can add up!

Bottom line: movement matters — even when you’re not at the gym. 💪

10/21/2026

Our Clients are proof that hard work and consistency pay off!😊 We celebrate every win and are beyond proud of their journeys.👏 If you’re ready to start yours, let’s talk—send us a message today!...

10/20/2026

Beef and Mushroom Soup
Comment SOUP TIME below to get the full recipe sent directly to your inbox!
Don't forget to like and follow our page for more healthy recipes!