Ewyn Weight Loss Studio Simcoe

09/05/2026

09/05/2026

GROUND MEAT: BEST → GOOD → LIMIT → AVOID 👇🏽

Ground meat can be an amazing protein source for fat loss — but the calories can change A LOT depending on the type you choose.

🟢 BEST
Extra-lean ground turkey
Extra-lean ground chicken
Extra-lean ground beef
Ground venison
Ground bison
🟡 GOOD
Lean ground turkey
Lean ground chicken
Lean ground beef
Lean ground pork
90/10 ground beef
🟠 LIMIT
Medium ground beef
Ground lamb
Regular ground pork
Italian sausage meat
Breakfast sausage meat
🔴 AVOID
Regular ground beef
Chorizo
High-fat sausage meat
High-fat ground pork
Bacon-blended ground beef
The big difference? FAT = CALORIES.

The higher the fat content, the more calories you’re getting for the same amount of food.

That doesn’t mean you can NEVER eat the foods on the right.

It means if FAT LOSS is your goal, choosing more foods from the left can make staying in a calorie deficit a whole lot easier.

Save this for your next grocery trip. 👊🏽

09/05/2026

Healthy doesn’t always mean low calories! 🥑🥜✨

Foods like avocado, olive oil, nuts and granola can be packed with amazing nutrients — but portions still matter when you’re working toward a weight-loss goal. 💚

The goal isn’t to cut these foods out, it’s to learn how to enjoy them in the right amounts for YOU.

Need help navigating portions and making your favourite foods fit your goals? Stop by Ewyn Weight Loss Studios — we’ve got you! ❤️

09/05/2026

A little extra sunshine when you need it most ☀️💛

SHINE is a great option for supporting your mood and helping you feel more balanced throughout the day. If you’ve been feeling like you could use a little boost, come chat with us about whether SHINE could be a good fit for you. ✨

📍Stop by Ewyn Weight Loss Studios and let us help you find the support that fits your goals.

09/04/2026

A little green goes a long way! 💚

Spinach is packed with vitamins, minerals, antioxidants and nutrients that make it a great addition to a balanced lifestyle. 🥬✨

Add it to your next meal and give your plate a little extra nutritional boost!

09/04/2026

💪 Fuel Your Day. Feel Your Best. 💪

Discover the delicious way to reach your protein goals with the EWYN Protein Collection! Whether you're craving a satisfying protein bar, a refreshing shake, a warm cup of Hot Chocolate Protein, or our smooth Whey Protein, we've got a high-protein option to keep you energized and on track.

✨ Great taste.
✨ High-quality protein.
✨ Made to support your weight loss and wellness journey.
✨ Proudly made in Canada.

From breakfast to snack time and everything in between, there's an EWYN protein product to fit your lifestyle.

Stop by your local EWYN Weight Loss Studio at 73 Colborne Street N to find your new favorite flavor and fuel every day the EWYN way!

09/04/2026

🍷 Why can alcohol stall weight loss?

Your body sees alcohol as something it needs to process first. While your liver is breaking it down, fat burning temporarily takes a back seat. Alcohol also adds empty calories, disrupts sleep and can increase hunger and cravings the next day.

It doesn’t permanently “ruin” your metabolism, but frequent drinking can repeatedly slow fat burning and make it much harder to create the calorie deficit needed for weight loss.

Sometimes, cutting back on alcohol is the missing piece that gets the scale moving again!

09/04/2026

Congratulations 🎉to our client for hitting their latest weight loss milestone! Feeling inspired?😊 Send us a message and let’s start your journey together!...

09/03/2026

The long weekend is nearly here! 😎

Long weekends don’t make people gain weight…
The choices they make all weekend do 🥶😣

One meal won’t ruin your progress.
One burger won’t make you gain fat.
One drink won’t either.

But when it turns into:
🍔 Friday takeout
🍕 Saturday pizza
🍺 Drinks all afternoon
🍟 Late-night snacks
🥞 Huge brunch Sunday
🍦 Ice cream because “it’s the weekend”
…those calories add up fast.

Remember:
1 lb of body fat = roughly 3,500 calories.

You don’t have to eat salads all weekend.

Just make smarter swaps:
✅ Grilled instead of fried
✅ Protein first
✅ Lower-calorie drinks
✅ Watch sauces and portions
✅ Get your steps in

Enjoy the long weekend—but don’t let three days erase the hard work you’ve put in all week.

Your goal isn’t perfection.

It’s making better choices more often than not.

09/03/2026

Happy Thirsty Thursday!!! A great cool drink for the long weekend.