Yoga Cowgirl Co.

04/04/2026

Hop on down to the Central Park Building in Smithers this weekend for an Easter-themed yoga doubleheader! I’ll be subbing Nicole’s Sunday class, and we’ll keep the good vibes flowing into Easter Monday. 🐣🧘‍♀️

02/11/2026

If you’re looking for a heart-centred yoga teacher training, Shelley’s program is it. She masterfully weaves mythology and philosophy into every practice, bringing ancient wisdom to life in a way that feels relevant and personal. Her intelligent sequencing is both artful and precise, grounded in a clear understanding of biomechanics so you better understand how it functions in the body.

Shelley has been my mentor for many years and her guidance has shaped both my teaching and my personal practice. She continues to be a deep source of inspiration for me—not only because of her knowledge, but because of her integrity, curiosity and compassion.

Online/Hybrid 300-Hour Yoga Teacher Training - Certified with Yoga Alliance. March 21-July 26 2026.

10/17/2025

🤠 Three New Ways to Reconnect and Slow Down with Naomi 🌾

Hey friends — we’ve added a few new ways to move, breathe and take care of yourself this season:

💬 Free 30-Minute Chat
Let’s hop on a quick zoom call and talk about what you’re needing — ways to shake off stress, sore muscles or skincare concerns. It’s a simple starting point to see what might fit best for you.

💻 Private Zoom Yoga
Join from home while I guide you through a practice tailored just for you — comfy clothes, dogs wandering through and all.

🏡 Private or Semi-private Farm Flow (in-person at our wee Studio)
Come out to the farm and roll out your mat in our warm little studio. The horses nearby, soft light, infrared panels and a cozy vibe — bring your besties (max 4 people).

Find your flow, wherever you are. 💛 Book here: https://www.cowgirlsfriend.ca/yoga
Cowgirl's Friend Naomi Nyuli

08/18/2025

Do the Three Amigos save the village?

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04/21/2025

Hoppy Easter Friends. Reminder there is no class today. Yoga resumes on the 28th with our guest instructor Nicole Silveira 🙏

03/31/2025

Spanda is a Sanskrit word meaning “divine vibration”—the subtle pulse of life that moves through everything. It describes the natural rhythm of expansion and contraction, much like the breath, the ocean’s tides or even the way our bodies open and retreat in different months.

As spring awakens the world around us, we can feel this energy rising—the urge to stretch, grow, and embrace new possibilities. The earth is stirring, calling us to shake off the stillness of winter and step into fresh beginnings. But just like nature, we don’t have to rush. Some days, we bloom. Other days, we rest. Both are part of the dance.

Today, take a moment to tune in. Are you in a phase of expansion or contraction? Honour where you are, knowing that both are part of the rhythm of life.

03/28/2025

How often does your inner child come out to play? The part of you that’s wild, playful and endlessly curious. As adults, we often get caught up in the hustle, but when we let go and allow that free-spirited energy to flow, life becomes more vibrant and full of possibility.

Remember when you used to stomp in rain puddles, play imaginary games or explore new places without fear of the unknown? That’s the magic of your inner child.

So today, let that playful, curious spirit guide you. Take a break to explore something new, laugh a little louder and simply enjoy the joy of being in the moment. 🌸🌿

What’s something your inner child would love to do today?

03/27/2025

There’s something magical about being around horses—their steady presence, the way they seem to sense our emotions and the calm they bring. But did you know that this connection isn’t just emotional? It’s physiological, too.

🐴 Did You Know?
The human heart emits an electromagnetic field that can extend several feet beyond the body. Horses, with their large hearts, produce even stronger fields—up to five times larger than ours! When we’re near them, our heart rhythms can synchronize with theirs, promoting a sense of calm, balance, and overall well-being. This is why simply standing with a horse can feel grounding, centering and even healing.

The Power of Presence
Horses live in the moment. They don’t dwell on the past or worry about the future—they respond to the energy we bring into their space. When we slow down, breathe deeply, and truly connect, we align with their natural rhythm, which can lower stress, ease anxiety, and bring us back to ourselves.

Well-Being Through Connection
True well-being isn’t just about physical health—it’s about emotional balance, mental clarity, and feeling connected. Horses remind us to be present, to listen and to lead with our hearts. Their ability to mirror and regulate our emotions is a gift.

So next time you’re around a horse, take a moment. Breathe. Feel their presence. And know that in that quiet connection, your heart is speaking to theirs. ❤️

Cowgirl: .wellness

03/24/2025

Today, I’m feeling extra thankful for our Monday noon hour yoga class. It’s such a gift to start the week with movement and breath, surrounded by an amazing group of practitioners who bring their energy, focus and positivity to the mat.

Here's to embracing the flow of practice and connection! 🧘‍♀️💫 Feel free to join us each and every Monday in the warm and cozy studio above the .museum and

03/21/2025

There’s something special about the bond we share with our animals. For me, it’s the soothing purr of my cat or the simple joy of walking my dog. Their presence reminds me to slow down and just breathe.

They seem to have a sixth sense for our emotions, offering comfort when we need it most. Whether it’s my cat Tristopher curling up beside me or my dog Whiskey Jack’s excitement when I walk through the door, they bring so much joy.

Do you have a favourite moment with your furry friend that brings you peace? I’d love to hear about it!🐕🐈💫

03/20/2025

Happy Spring Equinox 💚🌸🌱