Luke Richards - RMT & Personal Trainer

Luke Richards - RMT & Personal Trainer Registered Massage Therapist, Personal Training Specialist, and Healthy Eating and Weight Loss Coach

Every January 1st, I set a challenge for myself. 2024: Starting gymnastics with no experience. 2025: expanding my busine...
07/08/2026

Every January 1st, I set a challenge for myself.
2024: Starting gymnastics with no experience.
2025: expanding my business to be more than just myself. 2026: Learning to sail.

This week was my first lesson on the water.

It's July. And if you made a New Year's resolution back in January, here's what I want to say: you're not behind. Halftime just finished, and we still have time to put points on the board.

I could've shelved this dream another year. Told myself I didn't have time, the business was too demanding, next year for sure. But I learned something over the last six months: there is no tomorrow.

So I made space. And now I'm learning to sail.
Whatever you set out to do in January, whether it's fitness, a skill, a hobby, a creative thing, a business idea. We're in the second half now. You don't have to wait until next January. You don't have to be "caught up" or have it all figured out first.

The reset point isn't January. It's now.

What would you do if you actually made the space for it?

Hey everyone,Little life update.For the past year I've been working 60+ hour weeks, and honestly it's caught up with me....
05/01/2026

Hey everyone,

Little life update.

For the past year I've been working 60+ hour weeks, and honestly it's caught up with me. I want to show up as the best version of myself, and right now that means making a tough call...

As of May 1st, 2026, I will no longer be accepting new clients.

My schedule is currently booked two months out, with my next available afternoon not until January 2027. This wasn't a decision I made lightly.

That said, HKC isn't going anywhere. In fact we are just getting started. I've built a team I'm genuinely proud of. Sam will be handling all personal training and James will be taking over all new massage clients. You're in good hands, literally lol.

My focus going forward is on the people already in my chair. You have my full attention.

If you have any questions or want to get connected with someone on the team, shoot me a message.

Thank you for the support. It means more than you know. ♥️

Just getting started.
03/16/2026

Just getting started.

02/03/2026

Our community grows through our members. If you’re a current member, bring a friend and train together!

This February only, we’re running Bring a Friend Fridays at Horizon Kinesis Club.

Current monthly or pre-paid members can bring a friend to train for free every Friday — perfect for your partner, best friend, or favorite workout buddy.

Come check out the space, get a great workout in, and see if it feels like the right fit.

We’re excited to welcome you to our gym community!

📅 Every Friday in February
📍 Horizon Kinesis Club

Tag the friend you’re bringing 👇

LFG 🔥🔥🔥
11/29/2025

LFG 🔥🔥🔥

09/23/2025
Signed. Sealed. Ready for Expansion.A new era for HKC begins.
08/08/2025

Signed. Sealed. Ready for Expansion.

A new era for HKC begins.

Heres to many more!!!
03/14/2025

Heres to many more!!!

Celebrating 3 Years of Excellence! 🎉

Three years of dedication, growth, and commitment to helping our community move, feel, and perform at their best. What started as a vision has become a trusted space for health, recovery, and strength—thanks to our incredible team and loyal clients. 💙

Your trust and support drive us to keep raising the bar, expanding our expertise, and delivering top-quality care. This milestone is just the beginning, and we’re excited for what’s ahead!

Thank you for being part of our journey—here’s to the future of health and performance! 💪

Address

Smiths Falls, ON

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm

Telephone

+16132060521

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