The Healing Nook

09/09/2026

C H A K R A D A N C E M E D I T A T I O N...✨a joyful journey through the chakras using music, dance, movement and breath

No choreography.
No formal steps.
No dance experience required.
No pressure to “get it right.”

💫Just music.
💫Movement.
💫Breath.
💫And the freedom to experience what happens when you let your body lead.

We'll move through the chakra system, using music and intuitive movement to explore each energy centre in a fun, uplifting and deeply embodied way.

🗓When: Sunday October 25th 10am-12pm
📍Where: The Healing Nook / 7 Russell Street West, Smiths Falls
💲Investment: $55

There is no right way to do it. This isn't about performing. It's about experiencing and giving yourself permission to simply move, breathe, play and reconnect with yourself.✨

📩 Message Rita at [email protected] for more info and/or to reserve your spot.

09/08/2026

Join Christine, , at The Healing Nook on Sunday October 4th, 2pm-4:30pm for an afternoon of Meditation, Manifestation, Modern Magic...and more! ✨

During this 2.5 hour event, you will enjoy...

✨Restorative movement
✨Guided Meditation
✨Sacred Soul manifesting activation & journalling
✨Crystal and Aromatherapy
✨Oracle card messages...and more!

Workshop: $44
Upgrade to VIP Gift & 3 oracle card email reading: $88

Register by email: [email protected]

09/07/2026

"I would love to learn Reiki, but I"m not sure where to start..." Is this you? ✨

Would you like to learn more about a simple tool for slowing down, reconnecting with yourself and creating more intention in your everyday life? Reiki Level 1 Training may be just what you need 🫶.

Join Rita on Sunday November 22nd, 9:30am-5:30pm, at The Healing Nook for Reiki Level 1 Training.

Reiki Level 1 is an introduction to the practice of Reiki and to learning how to work with energy in a simple, practical and meaningful way.✨

During this 1 day training, you’ll learn:

✨ What is Reiki and how it is traditionally practiced
✨ The principles of Reiki and how they can be incorporated into everyday life
✨ How to use Reiki for your own self-care and wellbeing
✨ Basic hand positions for a Reiki self-treatment
✨ How to offer a simple Reiki treatment to family, friends or others
✨ How to create a calm, grounded space for Reiki practice
✨ Reiki Level 1 attunement

Space is limited to 4 participants, so if you are interested, don't wait! Reserve your spot today by using the QR code in the poster, or send an email to [email protected]


Breathwaves with Rita -Breathwork and Reiki

09/07/2026

Breathwork this Friday evening at The Healing Nook...6:30pm-8pm. What a great way to finish off a short work week! 😊

B R E A T H E...What if you didn’t rush into the weekend… but breathed your way into it? ✨

Fall is in the air...can you feel it? 🍁 The pace is shifting, and it’s the perfect time to turn your attention inward.

Join Rita, from Breathwaves with Rita -Breathwork and Reiki, for an evening of guided Breathwork at The Healing Nook, Friday September 11th 6:30pm-8pm.

Give yourself this chance to wrap up the work or school week, calm your nervous system, reconnect with YOU, and ease gently into the weekend.

Think of it as your Friday night exhale. 🌬

A little nourishment. A little self-care. A little space to simply BE.

🗓When: Friday, September 11th - 6:30PM–8:00PM
📍Where: The Healing Nook, Smiths Falls
💫 Investment: $45

Join us...as we welcome fall...welcome stillness...welcome the connection back to YOU.

09/07/2026

Red and Near-Infrared light sessions ✨️ Now available at The Healing Nook ...Buy one session, receive a 2nd session FREE 🙌

09/06/2026

Somewhere along the way, taking care of ourselves became just another thing on the list of "things to do". 🙄

Work.
Family.
Appointments.
Errands.
Messages.
Responsibilities.

And somewhere in between all of that… you're expected to fit in ➡ YOU ⬅

Have you put "you" on the back burner while you take care of everything else? Yep, we've all done this. Put everyone else first. 🙋‍♀️🙋‍♂️

Let's change that...together. This is your invitation to join us for a yoga class at The Healing Nook, anytime it works for you.

Walk ins are welcome. No pre-registration needed...just show up.

Yoga at The Healing Nook isn't about burning calories, bending your body into crazy postures or achieving a picture-perfect pose.

✨It's an hour to slow down.

✨To breathe.

✨To notice how you're actually feeling.

✨To move your body without asking it to perform.

✨To leave feeling a little more connected to yourself than when you walked in.

And you don't have to make a big commitment. Drop in and try a class. See how it feels. 🙏

If you decide you'd like to make it part of your routine, our 10 and 20 class packages make it easy...and both packages include complimentary Red Light Therapy sessions as an added little bonus for your wellness experience here at The Healing Nook. ✨

How about putting yourself back on the list? You matter too.

09/04/2026

B U S T Y O U R B E L I E F S... ✨ What if some of the things you believe about yourself, your life, and what’s possible for you…aren’t actually facts?

➡In this fun, honest and interactive 2-hour workshop, we’re going to get curious about the beliefs that may be shaping your choices, your confidence and the life you’re creating.

✨Using a guided Wheel of Life exercise, guided reflection and practical belief-busting prompts, you’ll choose one area of your life to explore, uncover a belief that may be keeping you stuck, trace where it came from, and begin creating a new belief that feels possible and empowering.

➡You’ll leave with greater awareness, a new perspective, and one intentional belief to practice moving forward.

✨Your ticket includes a digital workbook and an Identity Anchor to remind yourself of the version of yourself you’re choosing to step into.

REGISTER: By email [email protected]
Investment: $55