Heroic Cynergy

06/02/2026

JUNE YOGA SCHEDULE is ready 🧘‍♀️

Drop ins welcome to all yoga classes (excludes Pilates, pre-registration is required)

Class packages available...ask the yoga teacher for details or send an email to Lisa at [email protected].

See you on the mat! 🙏😊🫶

06/01/2026

Happy June! Let's shine!

Please note a schedule adjustment for today only: MONDAY JUNE 01 NO 5:00 PM CLASS.

Starting June 8th, unlock a serene new journey with Yin Yoga every Monday at 7:30 PM at The Healing Nook.

Join Karen for a tranquil $20 drop-in class or use your existing class pass. For class pass packages, reach out to Karen at [email protected].

Come breathe and stretch into a peaceful beginning to your week with Karen on Mondays at 7:30 PM at The Healing Nook.

05/31/2026

05/29/2026

Celebrating Summer Solstice and Father's Day with a special Yoga class on Friday, June 19 at 5:30PM.
Bring your mat and water bottle
and come join us The Healing Nook
This special class is a comfortable blend of Hatha/Yin yoga suitable for all levels. Modifications and props are available. Cost is $20 per person or $30 for two when you bring a family member or friend.
Complimentary oatmeal/chocolate chip cookies and ice tea for all participants
Please register with Karen at [email protected]


Karen Maloney

05/29/2026

We are doing something new and collaborative on June 2nd! If you’re curious about and your we’d love to see you there! There will be an amazing opportunity to meet with Leslie Spicer .bodies.studio, level 4 fascial stretch therapist to learn about and its benefits. Often these 2 services are separate, but on June 2nd you could experience them both! will be there to give you tips on prevention and Lisa, our gracious host will be there to bring it all together in her beautiful space. Come visit! We’d love to meet you! If you’d like to secure a spot for FST or REMS scan the QR code in the image to find the booking link! Only a few spots remain! Looking forward to meeting you!

05/27/2026

📅 Ready to make the most of what’s happening downtown? Be sure to mark all of the upcoming events on your calendars for incredible things to do this year!

The DSFBA Events Calendar is packed with exciting activities, community celebrations, chances to explore some of your favourite downtown businesses and seasonal favourites happening throughout downtown. There’s something for everyone, and we can’t wait to see the community come together all year long.

We’re also excited to share that there will be even more events hosted in partnership with our friends at the Chamber of Commerce — with announcements coming soon! Stay tuned for more details and even more reasons to spend time downtown. ✨

05/25/2026

To commemorate the Summer Solstice and celebrate fatherhood, The Healing Nook invites you to a special yoga session on Friday, June 19th at 5:30PM.

Karen from Heroic Cynergy will lead a blended Hatha and Yin yoga class, suitable for all levels.

Please bring your yoga mat and water bottle.
(there are a few mats for use at the studio)

Participants enjoy complimentary (Dad's) Oatmeal Chocolate Chip cookies and Ice Tea.

COST: $20 per person 🧘 or two for $30🧘‍♀️🧘‍♂️
DATE: Friday, June 19
TIME: 5:30-6:30PM
LOCATION: The Healing Nook

05/25/2026