What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm

Breathe Yoga & Fitness Studio Smithville, 239 Street Catharines St. Unit #2, Smithville, ON (2026)

09/19/2026

✨ I AM ENOUGH. ✨

Such a simple statement, but sometimes one of the hardest things to truly believe. 🤍

You don’t have to have everything figured out.
You don’t have to be perfect.
You don’t have to know everything.
You don’t have to make everyone happy.

You’re allowed to have weaknesses.
You’re allowed to make mistakes.
You’re allowed to say no.
You’re allowed to change, grow and choose what’s best for you.

There is so much freedom in realizing that your worth isn’t determined by how much you accomplish, how much you give to others, or whether everyone approves of you.

🌿 You can be a work in progress and still be enough.

A beautiful little reminder for today:
It’s safe to be unapologetically you. 🤍

Save this for the days you need the reminder. ✨

09/19/2026

🌿 SUNDAYS AT BREATHE WELLNESS 🌿

There’s something special about slowing down on a Sunday. Whether you’re looking to move, stretch, strengthen or completely unwind, we have three beautiful classes waiting for you. 🤍

☀️ 9:00 AM — Warm Hatha with Melinda
A grounding, gently heated practice combining mindful movement, stretching and breathwork. A beautiful way to wake up the body and start your Sunday feeling centred and refreshed.

✨ 10:15 AM — Yogalates with Kara
The perfect blend of Yoga + Pilates! Build core strength, improve mobility and flexibility, and leave feeling strong, stretched and energized.

🕯️ 7:00 PM — Warm Candlelit Restorative Yoga with Christy
End your weekend surrounded by warmth and candlelight. This deeply relaxing class focuses on supported restorative poses, gentle stretching and stillness—giving your body and nervous system time to truly slow down.

From an energizing morning to a peaceful Sunday evening, there’s a little something for everyone. 🌿

📍 Breathe Wellness
✨ First class is FREE!
Come move, breathe and make a little space for yourself this Sunday. 🤍

https://breathewellness.ca/yoga-studio/

09/19/2026

💪 SATURDAY MORNING STRENGTH IS HERE! 💪

Start your Saturday feeling strong, energized and ready for the weekend!

Join Miranda at 8:00 AM for Functional Strength & Fitness at Breathe Wellness. 🌿

This approachable, all-levels class focuses on practical strength that supports the way you move in everyday life — with exercises designed to build:

✨ Full-body strength
✨ Core stability
✨ Balance & coordination
✨ Mobility
✨ Confidence with weights and movement

Whether you’re newer to strength training or simply looking for a great full-body workout, Miranda will help you work at a level that feels right for you.

🕗 8:00 AM — Saturday
🏋️ Functional Strength & Fitness
🤍 With Miranda
📍 Breathe Wellness

Never tried a class with us before? Your first class is FREE!

Grab your spot and come spend your Saturday morning getting stronger with us. 💪🌿

09/19/2026

🌿 SATURDAY AT BREATHE WELLNESS | SEPTEMBER 19 🌿

Heading into the weekend? Whether your body is asking for massage, movement, recovery or a little time to reset, we have a full Saturday happening at Breathe Wellness. 🤍

💆‍♀️ REGISTERED MASSAGE THERAPY

Sarah Vickers, RMT
• 10:15 AM — 30 minutes

Reese McLeod, RMT
• 2:00 PM — 60 minutes (75 minutes also available)
• 3:15 PM — 45 minutes

Irma Romamt, RMT has opened her Saturday schedule! 🙌
• 1:15 PM — 60 minutes
• 2:30 PM — 60 minutes
• 3:45 PM — 60 minutes
• 5:00 PM — 60 minutes

Bryan Crawford, RMT
• 8:00 AM — 60, 75 or 90 minutes
• 11:15 AM — 45 minutes

✨ PHYSIOTHERAPY

Sanskriti “Sunny” Madialagan, Physiotherapist
• 9:30 AM
• 11:45 AM

Whether you’re dealing with pain, stiffness, an injury or simply want to move and feel better, physiotherapy can help assess what’s going on and create a treatment plan specific to you.

💛 MENTAL HEALTH COUNSELLING

Anne Arseneau, RSW
• 9:00 AM
• 10:00 AM
• 11:00 AM

Sometimes taking care of yourself means taking care of what’s happening beneath the surface. Counselling provides a supportive, confidential space for children, teens and adults to work through stress, anxiety, life transitions, relationships and the things that can simply feel like a lot to carry.

🧘‍♀️ SATURDAY IN THE STUDIO

🏋️ 8:00 AM — Functional Strength & Fitness with Miranda
Start your Saturday feeling strong! An approachable, all-levels class focused on functional strength, stability, balance, mobility and building confidence with movement.

🔥 9:15 AM — Warm Relax & Restore with Hot Stones with Melinda
Slow down in our warm studio with a deeply restorative practice, complemented by the soothing comfort of hot stones. The perfect Saturday reset.

🌿 10:30 AM — Slow Flow with Melinda
A mindful, slower-paced yoga flow connecting movement and breath while building mobility, balance and strength.

From massage therapy and physiotherapy to counselling, strength and yoga, there are so many ways to take care of YOU this Saturday at Breathe. 🤍

📍 Breathe Wellness
📞 905-399-5377
🌿 breathewellness.ca

Your weekend can start with wellness. We’d love to see you!

09/18/2026

💪 MEN’S ONLY — LET’S GET STRONGER!

Looking for a place to start strength training without the pressure or intimidation of a traditional gym?

Today at 4:30 PM, join us at Breathe Wellness for our Men’s Only Foundational Strength Training Class — designed for real life, real bodies and ALL fitness levels.

Whether you’re brand new to exercise, getting back into it after some time away, or simply want to move and feel better, this class is for you.

🏋️ Build practical, everyday strength
🏃 Improve mobility & movement
⚖️ Increase balance & stability
❤️ Build endurance & confidence
🤝 Train in a welcoming, supportive environment

No gym experience needed. No pressure. Just come as you are and get moving.

Grab your dad, brother, husband, buddy or neighbour and come give it a try!

📍 Breathe Wellness
⏰ TODAY | 4:30 PM
🌿 First class is FREE!
Come on in, register online using “Welcome2026” or call 905-399-5377

Stronger. Healthier. Happier. Together. 💪

09/18/2026

🌿 FRIDAY AFTERNOON MASSAGE OPENINGS! 🌿

A little last-minute self-care has opened up at Breathe Wellness today, Friday, September 18. 💆‍♀️✨

4:45 PM — 60-Minute Registered Massage Therapy
with Irma Romamt, RMT

5:00 PM — 60-Minute Registered Massage Therapy
with Lorissa VanSpronsen, RMT

End your week with an hour dedicated to YOU. Release some tension, slow things down and head into the weekend feeling a little lighter. 🤍

✨ Direct billing available to most insurance companies.

These are our last-minute Friday openings — grab yours while it’s available!

📞 905-399-5377
🌿 breathewellness.ca

Breathe Wellness | Healthier People. Happier Tomorrows.

09/18/2026

✨ FRIDAYS ARE AMAZING AT BREATHE WELLNESS! ✨

There’s something about heading into the weekend feeling a little stronger, lighter, calmer and more cared for. 🌿 And Fridays at Breathe are packed with ways to do exactly that.

Start your morning with movement in the studio, sneak in some self-care during the day, or finish your week with a treatment that helps you reset. 💚

🧘‍♀️ FRIDAY IN THE STUDIO
6:00 AM — Pilates
9:30 AM — Functional Strength & Fitness
10:45 AM — Hatha Yoga
4:30 PM — Men’s Only Foundational Strength Training

🌿 FRIDAY WELLNESS & SELF-CARE
We have openings for Registered Massage Therapy, Osteopathy, Skincare & Aesthetics — whether you’re looking to work out those end-of-week aches, relax and recharge, improve mobility, or simply do something that feels good for YOU.

And the wellness doesn’t stop Friday! We’re OPEN 7 DAYS A WEEK, with Massage Therapy, Physiotherapy, Mental Health Counselling, Acupuncture, Reiki & Energy Healing and more available throughout the weekend.

✨ Move your body.
✨ Take care of your body.
✨ Give yourself a little time to recharge.

Fridays just feel good at Breathe. 🤍

📞 905-399-5377
🌿 breathewellness.ca

BREATHE WELLNESS
Move • Breathe • Be Well

09/18/2026

✨ FRIDAYS ARE AMAZING AT BREATHE WELLNESS! ✨

There’s something about heading into the weekend feeling a little stronger, lighter, calmer and more cared for. 🌿 And Fridays at Breathe are packed with ways to do exactly that.

Start your morning with movement in the studio, sneak in some self-care during the day, or finish your week with a treatment that helps you reset. 💚

🧘‍♀️ FRIDAY IN THE STUDIO
6:00 AM — Pilates
9:30 AM — Functional Strength & Fitness
10:45 AM — Hatha Yoga
4:30 PM — Men’s Only Foundational Strength Training

🌿 FRIDAY WELLNESS & SELF-CARE
We have openings for Registered Massage Therapy, Osteopathy, Skincare & Aesthetics — whether you’re looking to work out those end-of-week aches, relax and recharge, improve mobility, or simply do something that feels good for YOU.

And the wellness doesn’t stop Friday! We’re OPEN 7 DAYS A WEEK, with Massage Therapy, Physiotherapy, Mental Health Counselling, Acupuncture, Reiki & Energy Healing and more available throughout the weekend.

✨ Move your body.
✨ Take care of your body.
✨ Give yourself a little time to recharge.

Fridays just feel good at Breathe. 🤍

📞 905-399-5377
🌿 breathewellness.ca

BREATHE WELLNESS
Move • Breathe • Be Well

09/18/2026

🦋 Sometimes, things have to fall apart before they can come together in a completely different way.

This beautiful quote stopped us this morning.

Life has seasons. Seasons of growth, seasons of change, seasons where we feel completely grounded — and seasons where we’re simply trying to find our way.

And sometimes, what feels like everything falling apart is actually making room for something new to grow. 🌿

At Breathe Wellness, we believe wellness is about so much more than taking care of your physical body. It’s about creating space to breathe, to rest, to heal, to move, to reconnect with yourself — and to keep going.

You may not be able to see what’s waiting on the other side just yet.

Keep going. There is still so much blooming ahead. 🤍🦋

— Breathe Wellness
Heal • Move • Restore • Belong

09/17/2026

💚 WOW, WEST LINCOLN… WHAT A COMMUNITY WE HAVE!

A huge thank you to the Age Friendly Committee of West Lincoln for inviting Breathe Wellness to participate in yesterday’s Seniors Active Living & Information Fair at the West Lincoln Community Centre.

What an incredible day and such a wonderful reminder of just how much our community has to offer. Each year, this event seems to get bigger and better, bringing together local businesses, organizations, resources and services that support older adults in continuing to live healthy, active and connected lives.

We were so grateful for the opportunity to represent Breathe Wellness and connect with so many people in our community. It gave us the chance to showcase the many services we offer and, more importantly, have conversations about how those services can support health, mobility, strength, independence and overall well-being as we age.

From Registered Massage Therapy, Physiotherapy and Osteopathy to Acupuncture, Naturopathic Medicine, Occupational Therapy, Yoga, fitness and so much more, we are proud to offer care and wellness options for people through every stage of life.

One of the best parts of the day was simply connecting. 💚 Meeting people, answering questions, sharing information and being surrounded by so many incredible local businesses and organizations that genuinely care about the people who live here.

To everyone who organized, volunteered, participated, exhibited or stopped by our table to say hello — thank you!

And to the Age Friendly Committee of West Lincoln and the Township of West Lincoln — WELL DONE! 👏👏

We are incredibly proud to be part of West Lincoln and so grateful for opportunities like this that bring our community together.

What an absolute pleasure. What a fantastic event. And truly… what a community we have. 💚

Breathe Wellness

Proudly supporting the health & wellness of West Lincoln and West Niagara.

905-399-5377

https://breathewellness.ca/

2-239 St. Catharine’s St. Smithville

Breathe Yoga & Fitness Studio Smithville

09/19/2026

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm