Breathe Wellness, 239 Street Catharines St. Unit 2, Smithville, ON (2026)

09/04/2026

🍃✨ WE’RE OPEN ALL LABOUR DAY LONG WEEKEND! ✨🍃

While many places slow down for the long weekend, Breathe Wellness is OPEN Saturday, Sunday & Labour Day Monday — and we’d love to welcome you in. 🤍

Whether you’re looking to take care of an ache or injury, use your health benefits, support your mental health, or simply enjoy a little relaxation before we move into the new school year and the official start of September, we’re here for you.

🌿 CARE AVAILABLE AT BREATHE WELLNESS

💆 Registered Massage Therapy
🌿 Manual Lymphatic Drainage
💪 Physiotherapy
🤍 Pelvic Floor Physiotherapy
🧠 Mental Health Counselling
✨ Acupuncture
🌸 Skincare & Aesthetics
👐 Manual Osteopathy
🌿 Occupational Therapy
…and more!

And if you’re looking to MOVE, STRETCH, STRENGTHEN & BREATHE this long weekend, our studio is open too! 🧘‍♀️

✨ SATURDAY
8:00 AM — Pilates
9:15 AM — Relax & Restore 🌿
10:30 AM — Slow Flow

Take some time for yourself before the busy September routine begins.

☀️ SUNDAY
9:00 AM — Warm Hatha
10:15 AM — Yoga Pilates Fusion

A beautiful Sunday morning combination of movement, strength, stretching and restoration.

🍂 LABOUR DAY MONDAY
We’re keeping it simple with two beautiful classes to start your holiday Monday:

9:30 AM — Functional Strength Training 💪
10:45 AM — Hips & Hamstrings 🧘‍♀️

✨ NEW TO BREATHE? YOUR FIRST CLASS IS FREE! ✨

Come experience our intimate studio and welcoming community. After your first class, choose from our convenient class packs or try our Intro Month and explore everything the studio has to offer.

🍃 Yoga
🍃 Pilates
🍃 Barre
🍃 Strength & Fitness
🍃 Mobility & Stretching
🍃 Restorative classes & more

And stay tuned… 👀

✨ OUR NEW FALL SCHEDULE IS COMING SOON! ✨

September is a beautiful opportunity to return to routine, take care of yourself and make your health a priority.

Spend the last long weekend of summer with us. 🤍

Breathe Wellness & Studio
📞 905-399-5377
🌿 breathewellness.ca

09/03/2026

🌿 TODAY’S OPENINGS AT BREATHE WELLNESS 🌿

A few last-minute appointments have opened up today! If your body has been asking for a little extra care, this could be the perfect opportunity. 🤍

💆‍♀️ REGISTERED MASSAGE THERAPY

Irma Romamt, RMT
• 2:15 PM — 30 minutes
• 4:45 PM — 45 minutes

Sarah Vickers, RMT
• 5:45 PM — 75 minutes ✨

🌿 OSTEOPATHY WITH STEFANO
• 2:00 PM

Whether you’re dealing with tight muscles, everyday aches and tension, or simply need some time to reset, we’d love to welcome you in.

📞 905-399-5377
🌐 breathewellness.ca

BREATHE WELLNESS
Massage • Osteopathy • Physiotherapy • Wellness • Yoga & Fitness

✨ Last-minute appointments — book while they’re available!

09/03/2026

🌿✨ WHAT’S HAPPENING AT BREATHE — THURSDAY, SEPTEMBER 3 ✨🌿

September is here, and it’s the perfect time to come back to yourself. 🤍

Whether your body is asking for relief, your nervous system needs a reset, or you simply need an hour devoted to YOU, we have some beautiful openings available this Thursday at Breathe Wellness.

💆‍♀️ REGISTERED MASSAGE THERAPY

Emma Brender, RMT
• 12:00 PM — 30 minutes

Sarah Vickers, RMT
• 1:00 PM — 45 minutes
• 4:30 PM — 30 minutes
• 6:30 PM — 30 minutes

Irma Romamt, RMT
• 2:15 PM — 30 minutes
• 4:45 PM — 45 minutes

🌿 OSTEOPATHY WITH STEFANO

A gentle, hands-on approach designed to help improve mobility, reduce tension and discomfort, and restore balance throughout the body.

• 11:30 AM
• 12:30 PM
• 1:30 PM
• 2:30 PM

🌱 NATUROPATHIC MEDICINE
with Dr. Crysana Copland, ND

Take a whole-person approach to your health and wellness with individualized naturopathic care.

• 2:45 PM
• 5:00 PM

✨ ENERGY HEALING WITH TANNIS BEAMER ✨

Choose from:

🌙 Aura & Chakra Cleansing
A beautiful energetic reset designed to clear stagnant energy, restore balance and leave you feeling lighter and more grounded.

💗 Emotional Energy Healing
A supportive session focused on releasing emotional heaviness, calming the nervous system and creating space for greater peace and clarity.

• 5:00 PM
• 6:45 PM

🍂 A new month is a beautiful reminder that we can begin again — slow down, reconnect and give your body, mind & spirit what they need.

📍 Breathe Wellness
📞 905-399-5377
🌿 breathewellness.ca

Appointments are limited — book your Thursday self-care today. 🤍✨

09/02/2026

🌿 What Is Vinyasa Flow? 🌿

Vinyasa is more than movement.
It is breath becoming motion,
a quiet conversation between
the body, the mind, and the soul.

You inhale and create space.
You exhale and let something go.

One breath.
One movement.
One moment at a time.

In Vinyasa Flow, poses are woven together in a beautiful, continuous sequence, guided by the rhythm of your breath. You’ll move through flowing postures that build strength, flexibility and balance — but the practice reaches far beyond the physical.

✨ It is an opportunity to turn inward.
✨ To quiet the noise of the outside world.
✨ To reconnect with your breath.
✨ To release what you’ve been carrying.
✨ To simply be present.

Some moments will challenge you.
Some will soften you.
And somewhere between effort and surrender,
you may find that beautiful stillness yoga was always meant to lead you toward.

You don’t need to be flexible.
You don’t need to know every pose.
You simply arrive exactly as you are.

Move. Breathe. Release. Reconnect.

Vinyasa Flow — a moving meditation for body, mind & soul. 🌙🤍

09/02/2026

🏋️‍♂️ SOMETHING BRAND NEW IS COMING TO BREATHE STUDIO!

MEN’S ONLY FOUNDATIONAL STRENGTH TRAINING
with David Jones

Have you been putting your health, strength and fitness on the back burner?

Maybe you’ve been thinking about getting stronger but don’t know where to start. Maybe it’s been years since you’ve exercised. Or maybe you want to learn how to strength train with proper form, technique and confidence.

This is the perfect place to start.

📅 STARTING SEPTEMBER 16
Wednesdays + Fridays
⏰ 4:30 PM
👥 Maximum 10 participants per class

Keeping the class small means David can provide more individual attention, modifications and guidance while you learn the foundations of strength training.

WHAT YOU’LL LEARN:

• Proper form and technique
• Foundational movement patterns
• Full-body strength training
• How to lift and move with confidence
• Mobility and flexibility
• Modifications based on your individual ability
• How to safely and progressively build strength

Each class will include a warm-up, full-body strength work and finish with stretching and mobility.

HOW TO ATTEND

YOUR FIRST CLASS IS FREE!

Book yourself into the September 16 class and come check it out. No big commitment — just come see what it’s all about.

Love it? Keep going!

🌿 $50 INTRO UNLIMITED MEMBERSHIP
Your first month is just $50 for unlimited classes — meaning you can attend both Men’s Foundational Strength classes every week, PLUS explore the other classes included in our studio schedule.

Prefer to go at your own pace?

Choose a 5-Class Pack or 10-Class Pack and use your classes when they work for you.

Drop-ins are also welcome!

REGISTRATION IS OPEN NOW ONLINE!

Two days a week can make a huge difference.

If you’ve been putting your health on the back burner, this is your opportunity to make yourself a priority again.

MEN — THIS ONE IS FOR YOU.

Start September 16.
Learn the foundations. Build confidence. Get stronger.

Maximum 10 participants — reserve your spot online today!

09/02/2026

🌿 MASSAGE OPENINGS TODAY AT BREATHE 🌿

Need a little midweek reset? We have a few Registered Massage Therapy appointments available today. 🤍

💆‍♀️ DANIELLE VANDERGAAG, RMT
12:15 PM — 60, 75 or 90 minutes

💆‍♀️ IRMA ROMAMT, RMT
1:00 PM — 60 or 75 minutes
3:45 PM — 45 minutes

Whether you’re dealing with muscle tension, stress, stiffness or simply need some time to relax and recharge, we’d love to welcome you in. 🌿

✨ Direct billing available to most insurance companies
✨ New clients welcome
✨ Same-day appointments available

📞 905-399-5377
🌿 Breathe Wellness

09/01/2026

WHAT’S HAPPENING AT BREATHE ON WEDNESDAY, SEPTEMBER 2 🌿

We have some beautiful appointment openings available this Wednesday! Whether you’re looking for therapeutic care, relaxation, mental health support or a little self-care, our team is here for you. 🤍

💆‍♀️ MANUAL LYMPHATIC DRAINAGE & REGISTERED MASSAGE THERAPY

Namrta Rani, RMT & MLD
• 9:30 AM — 45 minutes
• 11:45 AM — 60 minutes
• 1:00 PM — 60, 75 or 90 minutes

✨ A note about Manual Lymphatic Drainage: MLD is offered at Breathe by Ashley Bielec, RMT and Namrta Rani, RMT. Because both practitioners are Registered Massage Therapists, their MLD treatments are provided as RMT services and may be eligible for coverage under Registered Massage Therapy benefits, depending on your individual insurance plan.

Danielle Vandergaag, RMT
• 12:15 PM — 60, 75 or 90 minutes
• 3:45 PM — 60 or 75 minutes

Irma Romamt, RMT
• 1:00 PM — 60 or 75 minutes
• 3:45 PM — 45 minutes

🌿 MANUAL OSTEOPATHY
with Stefano Foderaro, DOMP
• 2:30 PM
• 3:15 PM

🤍 MENTAL HEALTH COUNSELLING
with Anne Arseneau, RSW
• 7:00 PM

✨ SKINCARE, AESTHETICS, FACIALS & MORE
with Jessica
• 5:45 PM
• 7:00 PM

🧘‍♀️ WEDNESDAY IN THE BREATHE STUDIO

9:30 AM — Functional Strength & Fitness with Tina
10:45 AM — Gentle Hatha Yoga
12:00 PM — Chair Yoga with Weights
5:00 PM — Yogalates — Yoga Pilates Fusion
7:00 PM — Vinyasa Flow

✨ New to the studio? Your first class is FREE!

Come take a little time for YOU this Wednesday at Breathe. 🌿

📞 905-399-5377
🌐 breathewellness.ca

Breathe Wellness — care for your body, mind & soul. 🤍

09/01/2026

🌿✨ ACUPUNCTURE OPENING TODAY ✨🌿

We have a 60-minute Acupuncture appointment available this afternoon at 2:00 or 2:15 PM with our wonderful Francine Dixon, Acupuncturist at Breathe Wellness.

Whether you’re looking for support with:

✨ Stress & nervous system regulation
✨ Muscle tension & discomfort
✨ Headaches & migraines
✨ Sleep concerns
✨ Digestion
✨ Hormonal balance
✨ Overall health & wellness

Acupuncture offers a beautiful opportunity to slow down, reset and support your body from within. 🌿

And we are SO happy to have Francine back at Breathe! 🤍

📅 TODAY — Tuesday, September 1
⏰ 2:00 or 2:15 PM
🌿 60-Minute Acupuncture
📍 Breathe Wellness

📞 905-399-5377
Book online at breathewellness.ca

One afternoon opening — come take a little time for YOU. 🤍

09/01/2026

🍂✨ WELCOME, SEPTEMBER ✨🍂
Tuesday, September 1 at Breathe Wellness & Studio

There’s something beautiful about the beginning of a new month — especially when it arrives with the quiet promise of a new season. 🌿

September reminds us that change can be beautiful. A time to soften, release what no longer serves us, and make space for something new.

A new month.
A new season approaching.
A fresh opportunity to come home to yourself. 🤍

✨ TUESDAY APPOINTMENTS

💆‍♀️ Registered Massage Therapy
10:00 AM — 30 min | Sarah Vickers, RMT
3:15 PM — 60 min | Emma Brender, RMT

🌿 Acupuncture — Welcome Back, Francine!
2:00 PM | Francine Dixon, Acupuncturist

We are SO happy to welcome Francine back! 🤍 Her healing hands and beautiful energy have been deeply missed.

🌱 Occupational Therapy
Sarah Burgess, OT Reg. (Ont.)
10:00 AM • 12:00 PM • 1:30 PM
Supporting children and adults in participating more comfortably and confidently in everyday life.

🧘‍♀️ TUESDAY IN THE STUDIO

9:30 AM — Intro to Pilates
10:45 AM — Hatha Yoga
12:00 PM — Yoga Pilates Fusion (Yogalates)
5:30 PM ✨ Barre Sculpt
6:45 PM — Slow Flow 🌙

Whether you need movement, healing, support or simply a little time to breathe, there’s a space for you here. 🌿

🍂 Here’s to a September filled with healing, growth, movement, connection & beautiful new beginnings.

Welcome to September.
Welcome to your next chapter.
Welcome to Breathe. 🤍

📍 Breathe Wellness & Studio
📞 905-399-5377
🌿 breathewellness.ca

Breathe Wellness

09/04/2026

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