Sea to Tree Health & Wellness

06/19/2026

💚 WIN CASH. SUPPORT LOCAL MENTAL HEALTH. 💚

The Sea to Tree Foundation Online 50/50 Draw is officially open!

Every ticket purchased helps support accessible mental health services in the Sooke region. When you buy a ticket, you're not only entering for a chance to win cash — you're helping make mental health support more accessible for those who need it most.

🎟 Tickets start at just $5
💰 Winner receives 50% of the jackpot
📅 Ticket Sales Open: June 18, 2026
📅 Draw Date: July 18, 2026

Whether you're supporting a loved one, giving back to your community, or simply hoping to get lucky, every ticket makes a difference.

🎟 Purchase your tickets today:
seatotreefoundation.rafflenexus.com

Thank you for helping us build a healthier, more connected community. 💚

Mental Health & Wellness Services on Vancouver Island

06/18/2026

Come see us this Saturday at 2008 Murray Road!

06/17/2026

Simple grounding tools don’t always need to be complicated.

Dr. Maddy shares a gentle movement-based regulation tool:
✨ Arm swings ✨

Movement can help reduce stress, increase circulation, and support nervous system regulation.

Sometimes small shifts really do matter.

06/15/2026

📚 June Book Recommendation

“The Alchemist” by Paulo Coelho

A simple but powerful reminder about purpose, perspective, growth, and listening to what matters most.

Thank you Kris for sharing this month’s recommendation. 🌿

Have you read it?

06/12/2026

“Calm down.”

“Stop overreacting.”

“You’re fine.”

Most parents have said these things during stressful moments — not because they don’t care, but because they’re overwhelmed too.

Melissa shares a gentle reminder that connection often starts by helping children feel understood first. 🤍

06/12/2026

Come see us next weekend!

06/10/2026

Burnout doesn’t always look dramatic.

Sometimes it looks like:

exhaustion irritability numbness brain fog losing motivation feeling emotionally disconnected

Join us for today's webinar for a grounded and honest conversation about workplace burnout and practical ways to recognize the signs before they deepen.

📍 Free Online Workshop
🗓 June 10
⏰ 6–7 PM

06/08/2026

Many people have heard the word neurofeedback — but aren’t quite sure what it actually is.

Neurofeedback is a non-invasive approach that helps the brain learn healthier and more regulated patterns over time.

It may help support:
• focus & attention
• emotional regulation
• anxiety & overwhelm
• sleep challenges
• nervous system regulation
• stress resilience

The process uses real-time feedback from the brain to help encourage more balanced brain activity patterns.

At Sea to Tree, we believe mental wellness support can look different for everyone — and neurofeedback is one approach some individuals find supportive alongside therapy and other wellness practices.

06/05/2026

Feeling overwhelmed, overstimulated, or emotionally heavy lately?

Tanis shares a short grounding meditation designed to help you slow down, reconnect with your body, and return to the present moment. 🌿

Even one minute of intentional pause can help support your nervous system.

✨ Full version available on our YouTube channel
https://youtube.com/shorts/TwMQWbl4dbQ

🎥 Follow along anytime you need a reset

06/04/2026

Please share far & wide!!