Sooke Exercise Therapy

11/02/2026

Audrey says ‘let’s get ready to renovate!’

The team from OSA construction is hard at work refreshing the clinic. Looking forward to welcoming everyone back Nov 12th (or maybe sooner??? 🤞🤞)

In the interim, Chris and Megan will be operating out of our satellite office at Standing Cedars Integrative Health Ltd

See you soon!

10/26/2026

New section who dis?? PCES services now available at SET with Sheena!

Pregnancy and postpartum bring significant changes to your body, and sometimes extra support is needed to help you feel strong, comfortable, and confident again.

10/22/2026

Happy Thursday!!!! After 5 years (that sure went quick!) it’s time for a refresh!

Friendly reminder to all of our clients that our Cedar Grove SET location will be closed for renovations Oct 31-Nov11! During that time, Chris and Megan will be seeing clients at our satellite office at Standing Cedars Integrative Health Ltd which is throwing distance from our main location.

Jon and Sheena will be off until the 12th helping prep the space for reopening! If you would like to get in before then, there are limited openings remaining!

Set.janeapp.com for all your booking needs!

Thank you for an amazing 5 years and here’s to many more 🎉🎉

10/14/2026

✨ Exciting News! ✨

Sheena is excited to share that she has officially completed her Pregnancy & Postpartum Corrective Exercise Specialist (PCES) course! 🤍

She is passionate about helping women feel strong, confident, and supported through every stage of life, and is excited to expand her practice to better support expecting moms, postpartum women, and anyone experiencing pelvic floor related symptoms.

Sheena can help women work toward their goals if they’re experiencing any of the following, or if they’re simply unsure where to start:

🤍 Pelvic organ prolapse symptoms
🤍 Urinary incontinence or leaking
🤍 Diastasis recti (abdominal separation) or abdominal distension
🤍 P***c symphysis pain
🤍 Tailbone (coccyx) pain
🤍 Low back or pelvic pain
🤍 Postural discomfort from feeding, nursing, or carrying a baby(s)
🤍 Difficulty rebuilding strength and confidence during pregnancy or postpartum recovery

Whether you’re preparing for birth, navigating life with a newborn, returning to exercise or wanting to start exercising, or dealing with symptoms months or even years after having children, it’s never too late to work toward feeling stronger and more comfortable in your body. 💕

Sheena’s goal is to provide individualized, evidence informed care to help women move with confidence, improve function, and feel supported throughout their journey. 🌿

If you have questions or aren’t sure whether this type of care is right for you, reach out to learn more! Sheena would love to connect and help you take the next step toward your goals.

Sheena is available Tuesday and Thursday afternoons and every other Saturday! Book now at set.janeapp.com 🙂

09/14/2026

Thankful for where we live! Jon and Chris got up early to get a trail run this weekend on Mount Quimper. Beautiful weather and the views never disappoint!

With the craziness of back to school, fall sports and longer commutes it’s easy to fall out of our activity routines.

One strategy we use often here at SET is to find an enabler (accountability buddy)! Find a person you can text, email, or call to check in with regarding your activities. Did you get the workouts in this week you said you would? Did you get those afternoon walks? How was your water intake this week?

It’s doesn’t matter how small or big the goal is, we all benefit from a tribe. We need people to celebrate with and to hold us accountable.

Having trouble refining the goal? Not sure where to start?
We’re happy to help 🙂

This week in the clinic:
- evening openings for AT and Kin
- waitlist for Physio and RMT

09/10/2026

Last night Sheena and Jon taught the Sooke Over 30 Panthers (Sirens 😉) Women’s soccer team a Reconditioning HQ style warm up!

Big emphasis on ankle proprioception, hip activation and pre loading the hamstrings and hip flexors. A few ‘ah ha’ moments were had and some surprised faces to realize certain movements were less available!

Good luck this season ladies!

If you’re looking for ways to help your body move/feel it’s best this coming season, or looking to make a return to sport and unsure where to start, send us a message. We’re happy to help 🙂

Set.janeapp.com

Evening appointments for Athletic Therapy and Kinesiology available Monday-Friday!

08/31/2026

With fall rapidly approaching, for many that means busier schedules making it difficult to get the treatment you need…. 😮‍💨

But at SET we got you covered!!! Starting September 8th, we will be offering Monday to Friday evening slots for Athletic Therapy and Kinesiology!

Also, Saturday appointments twice per month!

Set.janeapp.com for all your booking needs!

08/16/2026

Great day with the family at All Sooke Days watching logger sports!
Athleticism shows up in many ways and it was incredible to watch it on full display, including an athlete in their 70s!!! Further motivation to stay active for life 🙂

We hope you’ve been really enjoying all that summer has to offer but it’s the last few weeks of summer before back to school and fall sports so let’s make sure you’re moving well before the fun begins!

This week in the clinic, we have evening openings with Jon and Sheena Tuesday/Thursday/Friday (Athletic Therapy/Kinesiology), openings Monday with Megan (Physio) and waitlist for Chris (RMT).

Hope to see you then!

08/11/2026

We hope you are out enjoying summer activities!
Our practitioners are also taking time to enjoy the season, but we do have August spaces available for Athletic Therapy and Kinesiology, wait list options for Phyio and RMT!

Check out set.janeapp.com for all your booking needs! And yes we have evening spots!

08/05/2026

We’re excited to share that our Athletic Therapist, Sheena Lunge, will be expanding her availability this September, with more evening appointments and increased Saturday hours to better serve the Sooke community!

Whether you’re recovering from an injury, dealing with persistent aches and pains, or looking to improve your movement and performance, Sheena is here to help.

She has a special interest in Neuro Reconditioning, helping clients retrain movement patterns, improve balance and coordination, and regain confidence after injury or chronic pain.

We’re also thrilled that she’s currently completing her Pregnancy and Postpartum Corrective Exercise Specialist (PCES) certification, allowing her to provide even more specialized care for expecting and postpartum parents in our community.

If you’ve been waiting for an evening appointment or are looking for personalized, evidence-informed care, September is the perfect time to book!

We can’t wait to help more of our Sooke community move better, feel stronger, and get back to doing what they love.