08/26/2022
Wow. What a memory. 💜💜💜
One of the biggest things I miss from moving away from the island in Victoria…is my fitness peeps.
The women, and then families who attended my boot camps month after month, year after year, lit me up.
RAIN, shine, snow on occasion, 6 years, and NEVER did I have not at least 1 sweet soul show up. I loved the Community Development work I did with Reel Life Freedom...it made me smile.
I am super stoked to be teaching the fitness again. It's what I have been missing, since moving, since COVID, and
COMMUNITY is everything!
Watch out Kamloops peeps, not only will I be teaching fitness classes, I am also bringing breathwork to the Oxygen Yoga & Fitness Kamloops this fall.
Stay tuned for all the details.
What is all the hype about breath???
Here's the downlow....
Breathwork is the perfect addition to your wellness regime. Whether you love yoga, strength training, cardio, running, hiking, or biking….
Adding in Breathwork is the best way to de-stress, dislodge tension and increase energy levels. And sleep benefits will keep you coming back week after week.
And the best thing….
You take the power of breath, everywhere you go.
I am sooooooo ready to pump it up on a fitness level and slow down with breath. You will learn new breath patterns/blends week after week to build a practice of managing stress + overwhelm.
❓❓❓
Hey Victoria peeps for those that came to my Bootcamps, the ones for Mom + Babes, and at Commonwealth....
What should the Oxygen and peeps here in the Loops look forward to most??
Sorry there aren’t any hills or stairs in class… 💪🤔🤔❤️
