Heidi Scott, Registered Massage Therapist

08/05/2026

I will be on vacation the week of August 24 to August 28 for some self care, rest and time with family. Returning to the office on Monday August 31.

Appointment hours during the week of the 31st are:
Monday August 31 3pm to 7pm,
Tuesday Sept 1 9am to 3pm,
Wednesday Sept 2 3pm to 7pm,
Thursday Sept 3 10am to 4:30pm;
Closed Friday September 4 and Monday Sept 7 (labour day).

Appointments can be made online at afwc.ca

Send a message to learn more

07/12/2026

6 massage therapy available appointments this week July 13 to 17:
July 13 230pm to 330pm
July 14 11am to 12pm
July 15 630pm to 7pm
July 16 12pm to 1pm
July 17 1pm to 13pm and 3pm to 330pm

book online at afwc.ca or call 705-386-7127 to book

07/01/2026

Happy Canada Day 🇨🇦

06/26/2026

06/26/2026

06/11/2026

06/11/2026

What if your workout could actually make your massage therapy treatment more effective?

At Algonquin Fitness & Massage Therapy Centre I'm combining the power of movement and recovery with Hydraulic Circuit Training sessions available before your massage appointment.

Designed for all fitness levels, hydraulic resistance equipment provides a safe, low-impact workout that helps: • Improve circulation • Increase mobility and flexibility • Reduce stiffness • Build functional strength • Prepare muscles and joints for treatment

This service is especially beneficial for active adults, those returning to exercise, individuals recovering from injury, and anyone looking to maintain strength and independence as they age.

At 51, while training for my next marathon, I've learned that movement is medicine. Massage therapy and exercise work best together—not separately.

If you're ready to move better, feel stronger, and get more from your treatments, ask about adding a Hydraulic Circuit Training session to your next visit.

Fit RMT Practice Movement • Strength • Recovery

Message me today to learn more or book your session.

05/30/2026

🏃‍♀️ Why am I running on a mini-trampoline?

Because it gives my heart a massive workout while saving my joints from heavy pounding!

Rebounding absorbs up to 80% of the impact force compared to concrete pavement, while secretly building up my ankle stabilizers and core strength.

But when you do push hard on the roads or trails, your muscles still need proper physical recovery.

🗓️ I have prime clinical massage slots open from June 1st to June 5th. Let's get your legs feeling fresh for your next training block.⚡ https://bookeo.com/algonquinfwc

05/29/2026

🏃‍♀️ Runner to runner: Let’s get those tight muscles sorted for next week!
As a runner, I know exactly what back-to-back training days, high mileage, and hitting the pavement can do to your calves, hamstrings, and lower back. If you are training through the heat or prepping for an upcoming race, recovery is just as important as the miles you log.

I have a few prime clinical massage and therapeutic exercise slots open from June 1st to June 5th at Fitness & Massage Therapy Centre

Let's work out those stubborn knots, increase your mobility, and keep you moving pain-free.

🗓️ Don't wait for a muscle strain to slow you down. Tap the link to claim a spot instantly on our online schedule: https://bookeo.com/algonquinfwc

04/02/2026

I will be closed on Good Friday and Easter Monday in observance of the Easter holiday, and will reopen on Tuesday, April 7.