Flourish Holistic Nutrition

Flourish Holistic Nutrition Whole Body Wellness through food. I offer 1:1 sessions, group sessions and online learning. Email me for more information [email protected]

What do you want your body to still be able to do 10 or 20 years from now? Carry your suitcase?Hike somewhere beautiful...
09/24/2026

What do you want your body to still be able to do 10 or 20 years from now?

Carry your suitcase?
Hike somewhere beautiful?
Get down on the floor with your grandchildren
and get back up?
Travel?
Dance?
Garden?
Try something completely new?

Strength in midlife is about so much more than appearance.

It is about capacity.

The ability to keep participating in your own life.

Inside The Art of Flourishing,
we don’t look at movement simply as a way to burn calories.

We look at it as one of the ways we build the future we want to live.

Because we’re not just building stronger bodies.

We’re building lives we want to be here for.

And yes
sometimes that means getting out together,
trying something new and having some fun along the way.

The Art of Flourishing begins September 28.

Details and Clarity Call link are in the comments.

💜Sue
Menopause Nutrition, Lifestyle and Healthy Aging

YOUR BODY HAS CHANGED. THAT DOESN’T MEAN YOU NEED TO FIGHT IT.Midlife can change the way our bodies respond to food, mov...
09/23/2026

YOUR BODY HAS CHANGED. THAT DOESN’T MEAN YOU NEED TO FIGHT IT.
Midlife can change the way our bodies respond to food, movement, sleep, stress and recovery.
Sometimes the things that worked beautifully years ago simply don’t feel the same anymore.
That doesn’t automatically mean eating less or exercising harder.
Sometimes it means learning what your body needs now.
Protein matters.
Fibre matters.
Hydration matters.
Nourishment matters.
And so does letting go of the constant battle to get back to the body you had years ago.
You are not too young to start thinking about healthy aging, and you are never too old to start living better.
Inside The Art of Flourishing, nutrition is not about punishment.
It is about nourishing the body you have today so it can support the life you want tomorrow.
We begin September 28.
Details and Clarity Call link are in the comments. 💜

YOU ARE NOT STUCK WITH THE LIFE YOU HAVE NOW.Maybe there are many things about your life that you love.And maybe there a...
09/22/2026

YOU ARE NOT STUCK WITH THE LIFE YOU HAVE NOW.
Maybe there are many things about your life that you love.
And maybe there are also things you’re ready to change.
Your energy.
Your strength.
How you care for yourself.
How much fun you have.
The dreams you keep putting off.
The amount of yourself you give away before there is anything left for you.
Midlife can make us very aware of what has changed.
But it can also give us an opportunity to ask:
Who do I want to become from here?
That question is at the heart of The Art of Flourishing.
We are not trying to return women to who they were before menopause.
We’re helping women understand who they are now — and intentionally build the health, confidence, strength, connection and joy they want for the years ahead.
There is so much life still available to us.
The Art of Flourishing begins September 28.
Program details and Clarity Call link are in the comments. 💜
Hashtags:

Tomorrow night. 💜If you’ve been meaning to register for The Art of Flourishing: Menopause and Healthy Aging, this is you...
09/20/2026

Tomorrow night. 💜
If you’ve been meaning to register for The Art of Flourishing: Menopause and Healthy Aging, this is your reminder.
We meet tomorrow, September 21 at 7:00 p.m. MT.
It’s free.
It’s virtual.
And it’s an evening devoted to understanding your changing body, thinking differently about healthy aging, and imagining what you want the years ahead to look like.
If you have been quietly following along and thinking:
“I really should sign up...”
This is me saying:
Come. 😊
I’d love to have you there.

Message me for the link.

I have a question for you.What do you want to still be doing at 70?Travelling?Hiking?Working because you love it?Playing...
09/19/2026

I have a question for you.
What do you want to still be doing at 70?
Travelling?
Hiking?
Working because you love it?
Playing with grandchildren?
Gardening?
Dancing?
Getting on and off the floor easily?
Carrying your own suitcase?
Learning something new?
Our answers may be different.
But whatever we choose, our health affects our ability to participate in it.
That is one reason I care so much about healthy aging.
Not because I’m afraid of getting older.
Because I want to keep living fully while I do.
If that conversation resonates with you, join me Monday evening for:
The Art of Flourishing: Menopause and Healthy Aging
September 21 | 7:00 p.m. MT | Free + Virtual

DM me for the link.

09/18/2026

If you’re in perimenopause or menopause and wondering what your body needs now, I’d love to have you join me. 💜

I’m hosting a FREE live webinar:

✨ The Art of Flourishing: Menopause & Healthy Aging

We’ll talk about what changes in midlife, what really matters for your health, and the practical foundations that can help you feel stronger, healthier and more like yourself again.

📅 Monday, September 21
⏰ 7:00 PM MT
💻 Live on Zoom

Come spend the evening with me — bring your questions, your coffee or tea, and let’s talk about what it really means to flourish through menopause and beyond.

✨ Register through the link in my bio.

NOT SURE IF YOU SHOULD COME?If you’ve looked at my webinar and thought:“I’m not sure if this is for me...”Here’s what I ...
09/18/2026

NOT SURE IF YOU SHOULD COME?

If you’ve looked at my webinar and thought:
“I’m not sure if this is for me...”
Here’s what I would say.
You do not need to have severe menopause symptoms.
You do not need to be trying to lose weight.
You do not need to have everything figured out.
You only need to be a woman who wants to understand her changing body and think more intentionally about her health and the years ahead.
Perimenopause.
Menopause.
Post-menopause.
There is something in this conversation for all of us.
The Art of Flourishing: Menopause and Healthy Aging
Free virtual webinar
September 21 | 7:00 p.m. MT

DM me and I'll send you the Eventbrite Link

Menopause is not one isolated thing happening in the body.Nutrition matters.Movement matters.Muscle matters.Sleep matter...
09/17/2026

Menopause is not one isolated thing happening in the body.
Nutrition matters.
Movement matters.
Muscle matters.
Sleep matters.
Stress matters.
Hormones matter.
Recovery matters.
And so does the life you actually want to have.
That’s why I don’t believe women need one more collection of random health tips.
We need to understand how the pieces fit together.
That is exactly what we’ll begin exploring during my free webinar next Monday.
The Art of Flourishing: Menopause and Healthy Aging
September 21 | 7:00 p.m. MT
Come curious.
Bring your questions.
And maybe start thinking about this one:
How do I want to live from here?
DM me for the link

THIS MAY BE FOR YOU IF...You don’t need to be miserable to benefit from learning more about your body.Maybe you’re doing...
09/16/2026

THIS MAY BE FOR YOU IF...
You don’t need to be miserable to benefit from learning more about your body.
Maybe you’re doing okay.
But you’ve noticed:
Your sleep has changed.
Your energy isn’t what it used to be.
Strength is becoming more important.
Your body responds differently.
You’re thinking more seriously about healthy aging.
Or you simply find yourself asking:
“What should I be doing now to feel good ten or twenty years from now?”
If any of that sounds familiar, I’d love you to join me next Monday for my free webinar:
The Art of Flourishing: Menopause and Healthy Aging
September 21 at 7:00 p.m. MT.
Link below

ou are allowed to want more than "I feel OK"There is a phrase I hear women say all the time:“I’m fine.”And sometimes we ...
09/12/2026

ou are allowed to want more than "I feel OK"

There is a phrase I hear women say all the time:
“I’m fine.”

And sometimes we genuinely are.

But sometimes “fine” means:
I’m managing.
I’m getting through it.
I’m used to being tired.
I’ve adjusted to not sleeping well.
I don’t feel as strong as I used to, but I suppose that’s aging.
I’ve stopped doing some of the things I love because I don’t have the energy.
I haven’t thought about what I want for quite a while.

And somewhere along the way, “fine” became the goal.

I want more for women than that.

I want us to think about
strength.
Confidence.
Adventure.
Friendships.
Purpose.
Travel.
Health.
Joy.
Aging well.
And still being curious about who we might become.

That is really what sits underneath The Art of Flourishing.

Yes, we are going to talk about menopause and our changing bodies.

But ultimately, we are going to talk about living.

If you are ready to start thinking differently about this chapter of your life, I would love to have you with us.

September 28.
Virtual.
12 weeks.
20 women.
Enrolment closes September 23.

Message me FLOURISH
and I’ll send you the details.

💜Sue

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Southwest Edmonton, AB

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