Body Works Fitness & Physiotherapy

Body Works Fitness & Physiotherapy Physiotherapy clinic, and 24/7 fitness center. We provide physiotherapy, massage therapy, acupuncture , personal training and fitness services.

The Body Works Fitness and Physiotherapy Clinic and its knowledgeable friendly staff are happy to help you with all of you health and wellness needs. We have two locatons, one in Springdale and one in Baie Verte. Our clinic in Springdale consist of 6 physiotherapy rooms, 1 massage therapy room, and a large gym. Our clinic in Baie Verte consists of 6 private physiotherapy treatment rooms, 1 private

massage therapy treatment room, and a complete fitness gym with various types of training equipment. PHYSIOTHERAPY:
Physiotherapy aims to develop, maintain and improve the body’s functional ability, to create balance between all the systems in the body to decrease the stress and pain of daily activities to improve quality of life. Our physiotherapists, Michael Shelley and Stephanie Moss will assess and diagnose to create a personalized treatment program consisting of clinical treatment and exercise prescription to increase muscle strength and endurance, improve joint mobility and relieve chronic pain. Common Conditions Treated:
Back and Neck Pain
Muscle Imbalances
Plantar Fasciitis
Rotator Cuff Injuries
Bursitis, Tendonitis,
Sports Specific Injuries

Initial Physiotherapy Assessment: $75
Physiotherapy Treatment: $65

BodyWorks can direct bill your insurance if you are covered by Blue Cross, Desjardin, Green Shield, Great West Life, and Johnson. We are also a registered provider of physiotherapy with the Workplace Health & Safety Compensation Commission (WHSCC) of Newfoundland and Labrador. Other Services:
Foot Max Custom Orthotics
Various Braces
Ergonomic Assessment

MASSAGE THERAPY:
Massage therapy is in important part of your bodies overall wellness. Massage Therapy involves the manual manipulation of the body’s soft tissue to help reduce or eliminate pain, improve joint mobility, improve circulation, improve immune system function, reducing depression and anxiety, reducing tension within muscles, increasing body awareness

½ Hour Massage Therapy Treatment: $47.70
1 Hour Massage Therapy Treatment: $81.60
Direct billing is also offered for massage therapy. FITNESS TRAINING:
Get a one on one personal training session with our certified personal trainer, to design an individualized training program to achieve your fitness

Personal Training Sessions:
1 Session = $35.00
3 Sessions = $95.00
5 Sessions = $150.00
10 Sessions $275.00

Other fitness services we provide:
Sport specific conditioning
In Home Personal training: $40.00/session
Fitness Testing: $20.00

Fitness Classes:
Boot Camp and Morning Resistance:
$75.00 Gym Members and $150.00 for Non Gym Members

Spin Classes:
$55.00 Gym Members and $75.00 Non Gym Members

Yoga $45.00

The Body Works Team:
Michael Shelley (Owner of Body Works) – Physiotherapist BScPT
Katie Stuckless – RMT
Monica Tilley -RMT
Breanna Thatchell- RMT
Maurice Nzoyamara - Acupuncturist
Denise Dicks - Administration
Kayla Osmond - Clinic Assistant/administration
Sherri Young- Administration
Heather Jewer- Clinic Assistant/ administration

☀️ 🔥 HOT SUMMER SALE 🔥 ☀️Looking for the perfect time to start your fitness journey? Now’s your chance! 💪🏋️ 2-Month Gym ...
06/26/2026

☀️ 🔥 HOT SUMMER SALE 🔥 ☀️

Looking for the perfect time to start your fitness journey? Now’s your chance! 💪

🏋️ 2-Month Gym Membership
✅ 24-Hour Access
💲 Only $71.50 + tax

Whether you’re getting back into the gym or starting fresh, this limited-time offer is the perfect way to stay active all summer long!

📅 Sale runs from June 29th – July 10th
⏳ Don’t wait—this offer is only available for a limited time!

Stop by the gym or message us for more information. We can’t wait to help you reach your fitness goals! 💥🌞

🔥 BODY WORKS BIGGEST LOSER PROGRAM 🔥🏆 Central Newfoundland’s Ultimate 12-Week Transformation Challenge 🏆Are you ready to...
05/21/2026

🔥 BODY WORKS BIGGEST LOSER PROGRAM 🔥
🏆 Central Newfoundland’s Ultimate 12-Week Transformation Challenge 🏆

Are you ready to lose weight, improve your health, gain confidence, and compete for CASH PRIZES? 💰

Body Works Fitness & Physiotherapy are looking for motivated people from across Central Newfoundland to join the:

BODY WORKS BIGGEST LOSER PROGRAM

💥ONE COMMUNITY. ONE CHALLENGE. ONE GRAND PRIZE.💥

This 12-week transformation challenge is designed to help participants create healthier habits, improve body composition, increase activity levels, and build long-term sustainable lifestyle changes.

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PROGRAM ENTRY — $199

Includes:
✅ Initial & final assessments
✅ Body composition testing
✅ Weekly official weigh-ins
✅ Walking programs
✅ Home workout plans
✅ Weekly challenges
✅ Nutrition guidance
✅ Accountability Facebook group
✅ Eligibility for all grand prizes & giveaways

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OPTIONAL TRANSFORMATION UPGRADE ($399)

For participants looking for additional support and accountability, ask us about our limited Transformation Upgrade package which includes:

🔥 2 coached gym sessions/week
🔥 Additional coaching & accountability
🔥 Enhanced progress tracking
🔥 Extra support & motivation
🔥 Bonus prize eligibility

⚠️ Very Limited upgrade spots available!

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🏆 CASH PRIZES, BONUS AWARDS & WEEKLY GIVEAWAYS 🏆

💰 Potential LARGE Grand Prize! Our Goal is $5000!!
🔥 Weekly challenge giveaways
🔥 Consistency & attendance awards
🔥 Bonus Transformation Upgrade prizes

40% of all registrations will go directly toward the prize pool — meaning the bigger the challenge gets, the bigger the prizes become.

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⚠️ IMPORTANT ⚠️

The purpose of this challenge is NOT rapid or unhealthy weight loss.

Our goal is to help participants create healthier, sustainable lifestyle changes through improved nutrition, increased activity levels, accountability, and long-term habits.

This program focuses on healthy fat loss, improved body composition, and overall wellness — not crash dieting or extreme measures.

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THIS PROGRAM IS FOR:
✅ Beginners
✅ Busy parents
✅ Shift workers
✅ Men & women
✅ People who have struggled with weight loss before
✅ Anyone wanting to improve their health

NO gym experience required for those choosing Transformation Upgrade. Limited spots available

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📍 Body Works Fitness & Physiotherapy, Springdale, NL
143 CS Bouzane Blvd, Springdale, NL A0J 1T0

Message us now to reserve your spot before registration closes.

🔥LET THIS BE THE TIME YOU FINALLY CHANGE YOUR LIFE 🔥

REGISTER NOW:
https://forms.gle/GNZHYeY2WyYyVWBq8

E-Transfer Payment to: [email protected]

REGISTRATION LINK ALSO IN COMMENTS

🔥 BODY WORKS BIGGEST LOSER PROGRAM — FAQ 🔥

❓ Do I need gym experience?
Absolutely not. This program is designed for beginners and those looking for motivation, guidance and support.

❓ Do I have to go to the gym?
No. The main program is designed so participants can complete it from home with walking programs, home workouts, weekly movement and nutrition challenges with guidance and accountability.

❓ What is the Transformation Upgrade?
The optional Transformation Upgrade is for participants looking for extra support, coaching, accountability, and 2 supervised gym sessions per week throughout the length of the program.

❓ How are winners determined?
Winners are based primarily on percentage of body weight lost to keep things fair for all body sizes — not total pounds lost.

❓ Are weigh-ins done at home?
No. Official weigh-ins are completed in person weekly at Body Works Fitness & Physiotherapy to keep things fair and accurate. Virtual weigh-ins will be allowed for those living farther away.

❓ What is body composition testing?
Body composition testing helps track changes in body fat and overall progress — not just scale weight.

❓ What if I’m very overweight or out of shape?
That is EXACTLY who this program is designed for. No judgment. No experience required.

❓ Is there a cash prize?
YES 💰 40% of all registrations goes towards cash prize.

❓ May the program qualify for the NL Physical Activity Tax Credit?
It will qualify depending on individual tax situations. A proper receipt with all required information for the Physical Activity Tax will be provided.

❓ When does the program start?
Starting soon — Tentative registration close date is June 5th. Very limited spots available for Transformation Upgrade!

❓ How do I register?
Click this Link to Register:
https://forms.gle/GNZHYeY2WyYyVWBq8

E-Transfer payment to: [email protected]

REGISTRATION LINK ALSO IN COMMENTS

03/04/2026

We’re hiring!

Body Works Fitness and Physiotherapy in Springdale is looking for a part-time Receptionist / Clinic Assistant to join our team.

This role is perfect for someone who enjoys working with people and being part of a positive health and wellness environment.

Position Details
• Part-time
• 3–5 days every second week
• Combination of daytime and occasional evening shifts

Responsibilities
• Greeting patients and checking them in
• Booking appointments and answering phones
• Preparing patients for treatment
• General clinic organization and light cleaning
• Helping keep the clinic running smoothly

Ideal Candidate
• Friendly and professional
• Organized and reliable
• Comfortable using computers
• Good communication skills

Healthcare or reception experience is a bonus but not required.

Perks
• Work in a positive healthcare environment
• Staff gym access at 24/7 Fitness Centre

📧 Send resumes to: [email protected]
or drop one off at Body Works Physiotherapy in Springdale at
143 CS Bouzane Blvd.

Deadline for applications is March 13th.

Please share this post if you know someone who might be a great fit!

10/06/2025
09/24/2024

******WE ARE HIRING!!******

We are currently hiring for a Part time receptionist/clinic assistant in Springdale. There is potential for eventual full time hours.

Applicants MUST have completed an office administration certification or Physiotherapy Assistant certification.

Forward resumes to: [email protected] or fax to 709-673-5600.

Deadline for applications is October 18, 2024.

We are pleased to announce that Hayley is back from maternity leave! She is now accepting new personal training clients ...
09/07/2024

We are pleased to announce that Hayley is back from maternity leave! She is now accepting new personal training clients and will be starting her regular classes again soon☺️.

Returning to Body Works in Springdale on Sept 16th…
08/26/2024

Returning to Body Works in Springdale on Sept 16th…

Pamela Sacrey will be offering permanent hair removal services at Body Works in Springdale starting next week.  She is n...
07/11/2024

Pamela Sacrey will be offering permanent hair removal services at Body Works in Springdale starting next week. She is nearly fully booked already! Reach out to her st the number or email in the attached picture to make an appointment☺️

Address

143 Cpl. S.Bouzane Blvd
Springdale, NL
A0J 1T0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17095324224

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