10/18/2026
Bladder leaks, pelvic pressure, or pelvic pain can affect comfort, confidence, and everyday activities. Pelvic floor physiotherapy may help by assessing muscle function, movement, breathing, and contributing factors. 💙
A few practical tips:
• 🚰 Stay hydrated and avoid cutting fluids too aggressively
• 🚻 Try not to “just in case” p*e too often, as this can affect bladder habits
• 🧘 Focus on relaxed breathing and avoid unnecessary straining
• 🏋️ Don’t assume more Kegels are always better, as some pelvic floor problems involve muscles that are already too tense
• 👩⚕️ If leaks, urgency, pressure, or pelvic pain persist, consider a pelvic floor physiotherapy assessment
At Sunrise Physical Therapy, care is private, respectful, and tailored to your symptoms, comfort, and goals.
📅 Ready to take the next step? Book your appointment today at www.sunrisephysicaltherapy.ca
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