Journey to the Heart Yoga

Home
Canada
Spruce Grove, AB
Journey to the Heart Yoga

Directions Website

I’m Dana, a yoga teacher and first responder providing inclusive classes for all abilities 💕

09/30/2026

I recognize that I am truly privileged to have been able to travel to England on pilgrimage. It was an incredible heart opening experience that helped me Remember many things.

I am allowing the lessons to sink in by being slow and intentional on my return. Grounding the knowledge and experience in to my soul and body.

All of life is Sacred. You don’t need to travel across the world to find answers or peace. They can be found anytime you sink into your heart and connect with Mother Earth. And so it is.

09/23/2026

Happy Equinox from the Tor in Glastonbury.

07/31/2026

Loving all the faces of Mother Earth in the past few weeks. There’s always a lesson, a way to witness the balance of all things. The elements, plants, animals, and weather all have lessons and I love decoding them…

05/28/2026

Just my regular thoughts of existence and spiritual purpose.

Every moment is spiritual, I’ve learned that I don’t have to be in meditation, chanting mantra, in shamanic journey to reach the profound wisdom within- it’s actually always there. Even in the messy imperfection of being human. My shamanic teacher says that all emotions are Great Teachers- ones we have come here to learn from and experience.

As Meggan Watterson says - “Being human is the whole point“

Much love. Dana

05/26/2026

The Earth gives us many opportunities to be still and observe our own selves. I was lucky to spend the weekend in Nordegg, Alberta. A place that was just the quiet I needed.

After a huge Death/ Rebirth few years I am surveying the land and wondering what has burned away in my life and what remains.

It’s both disorienting and magical. I guess that’s life too. Every experience is here to guide and teach us, if we are willing to look.

🪶🏔️

01/29/2026

Had to show up for me today. Even though it’s easy to skip it. No one will show up for you. It’s up to you.

That goes for the gym, your yoga practice, and meditation practise.

Glad I showed up, because when I lift heavy s**t I show myself that I can handle the heavy s**t of life. 💖

01/18/2026

Last year was death and rebirth year for me. I was invited to go deeper than I have ever gone before. Sprinkled throughout my dark night was some incredible moments of power, resilience, and strength.

You’ll see this page shifting a little, into a more authentic version of myself. One that is both strength and stillness.

I’ll share my stories of how I challenge myself and my body. Face my fears, find my breath, and carry the f**k on. Because isn’t that life?

It’s not always easy breezy, we are here to transform and transformation is messy at times- but also so beautiful.

So here is to mindful and intentional strength- both inside and out.

07/10/2025

Ths answer is …

DO THE THING THAT YOU CAN DO

🌊 When I was burnt out exhausted, my mind was spinning with an whirlwind of anxiety inducing thoughts while my body felt as heavy and immovable as a ton of bricks- so in those early days - I did what I could do. Breathe. Rest. Read. Laugh. Look at the trees. Lay on the grass. Go for a short walk. Little bits of yoga. Breathing intentionally.

It felt like I was doing nothing, however I was doing the most important thing- what I could tolerate and move myself to do.

I imagine the scale of my wellness began tipping with every small action to the point where I began to feel much better. More energetic. More joy. More peace. More acceptance. As the scale tipped back into my window of tolerance I began choosing different actions that I could- workouts, longer walks, creative work.

Every little bit counts. Even if it’s as small as a grain of sand- eventually the scale will tip.

Much love.

06/25/2025

No other trees to be found on the Ice Fields… 😅

📸 .photo

06/15/2025

Morning routine: sunlight in eye balls 😅 getting up around 530 am these days due to an old dog that wakes me up.

Listening to the birds and feeling nature energize me.

Expressing gratitude for a new day and set the intention of who I want to be today.

☀️

Thanks for the consistent reminders that work to help regulate and support the nervous systems

Address

Spruce Grove, AB

Website

https://site.corsizio.com/a/648de39ac4fbd742eed2977a

Alerts

Be the first to know and let us send you an email when Journey to the Heart Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed clinic in Spruce Grove?