Dochas Psychological Services

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Dochas Psychological Services Mental health tips and shenanigans from the team at Dóchas in Spruce Grove, Alberta. ❤️‍🩹🦈
Book an appointment or free meet & greet! 😄

Practice Philosophy and Mission:
Dóchas was founded on the belief that everyone should feel accepted for who they are in whatever moment they find themselves in. It is our mission to be an educational centre for emerging therapists and the most trusted and respected resource for professional consultation and therapeutic services. Our primary objective is to provide flexible, high quality, multi-disciplinary mental health services to clients within Alberta. We work diligently to make connections with other, non-psychological resources to be able to offer our clients the best supportive care available and to further our education about how to treat mental illness.

10/14/2026

Combat October's dark mornings with this simple light therapy tip. 💡⁣

Have you ever tried light therapy before?

Even the pumpkins are working through some things. 🎃Good thing spooky season comes with Dóchas office snacks, cozy sweat...
10/13/2026

Even the pumpkins are working through some things. 🎃

Good thing spooky season comes with Dóchas office snacks, cozy sweaters, and permission to talk about how we're feeling. ❤️‍🩹

10/09/2026

Here's your mental health homework for the weekend! 👂🧠📄

10/07/2026

Follow along for to learn simple ways to support your mental health through the darker months. 🍂⛈️🌘

Spooky season, but make it emotionally supportive. 👻
10/05/2026

Spooky season, but make it emotionally supportive. 👻

Sign up for our newsletter at the link in the comments!⁣Real mental health support, Spruce Grove resources, and simple w...
10/02/2026

Sign up for our newsletter at the link in the comments!⁣

Real mental health support, Spruce Grove resources, and simple wellness strategies, straight to your inbox every week.

10/01/2026

Learning to notice your body's signals can help you recognize stress, anxiety, sadness, and overwhelm earlier.

Your body should be part of the mental health conversation! 🧘🏼‍♀️🧠

09/28/2026

Warm, fun, a little quirky, occasionally emotional, and absolutely no sad elevator music.

If Dóchas was a playlist… 🎵🎧

09/23/2026

Your body is trying to tell you something. Make sure you listen!

Where do you feel your emotions in your body?

09/22/2026

Us if you miss your appointment: "No worries, things come up."

Also us: emotionally attached to seeing you every week. 🤭

Address

Spruce Grove, AB

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Saturday 11am - 6pm

Telephone

+17804460300

Website

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