Fearless Birthing Doula

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Fearless Birthing Doula Spruce Grove, Stony Plain and Parkland County
Doula, Childbirth Educator and Mama of two little boys!

"""Fearless Birthing is a Spruce Grove based Doula and Childbirth Educaor that offers services for Birth Support, Childbirth Education and Postpartum Support. Services like Labor and Birth Doula support, birth preferences calls, virtual prenatal courses, bi"

10/14/2026

Updated 2026/2027 Fearless Birth Pool Availability

Fearless Birth pools -located in Spruce Grove AB

Our pool packages includes everything you need for smooth set up and take down.
✨Including a Disposable liner, Air Pump, Sump Pump, “Dirty” and Clean Hoses, Adapters for Faucets and Showers, Floating Thermometer, Pool Patching Kit, Delivery and Pick Up services for the Tri Municipal Region✨

Here’s our packages…

🌊 Birth Pool Package $250+GST 🌊
The standard package that gets you what you need includes everything above-nothing more, nothing less

✨🌊 Fearless Birth Pool Package $350+GST🌊✨
This package includes everything in the standard package + set up and clean up/take down of the pool

⚓️🌊 Doula and Pool Package $1600+GST 🌊⚓️
Includes the fearless birth pool package + the doula support package (the best option 😉)

Inquire today! (Link in bio) or comment “Pool” and I’ll send you the information! 🌊

Let’s chat ✨ Unmedicated Birth ✨As a mom who has had 3 unmedicated births let me be the first to say— I am no unicorn, n...
09/15/2026

Let’s chat ✨ Unmedicated Birth ✨

As a mom who has had 3 unmedicated births let me be the first to say— I am no unicorn, nor is my pain tolerance high, nor am I super woman. Period.

I can understand why some people get the epidural—as I did in fact say “she’s splitting me in half and my b***y hole is falling out” when I pushed my most recent baby out (about 30 minutes later than this photo)

This is why I share about unmedicated birth—if this is something you are genuinely wanting you need to be convicted.

Having a successful unmedicated birth takes preparation, work and mindset preparation. You can’t just wing it—because there are 2 parts at play:

A “textbook” uncomplicated labor is hard enough doing it unmedicated— if your baby is in a weird position, or something is no longer “textbook” this creates a whole new level of difficult.

This is why it’s important to prepare, practice relaxation practices, learn to reduce and release tension, find ways to calm your mind and body—because there is no natural way to numb your entire body.

It’s vital that your partner knows how to support you, or that you look at something like doula support to be that physical support for you and your partner.

One thing I want to be clear about though- regardless of how your baby is born (epidural, no epidural, vaginal, c section) you DO deserve a metal. Don’t let anyone tell you differently.

Having done it three times—I will be aiming for a 4th unmedicated birth when eventually I have another baby. Women who choose to go for unmedicated birth typically want to give their body a chance to do it—and I think that is a great reason!

What would you add? Let me know in the comments👇

📸 Megan Onuferko | Edmonton Family Photographer

Updated Fearless Team Availability! If you are expecting your little one between now and the new year we have availabili...
09/08/2026

Updated Fearless Team Availability!

If you are expecting your little one between now and the new year we have availability for both birth and postpartum!

Book a free consultation today! Link in bio (or comment “consultation” and I’ll send you the link!)

09/07/2026

Unmedicated birth requires support 🫶🏼

A Alex | Doula and Childbirth Educator can be an incredible addition to your birth team

Book a free consultation today! Link in bio or comment “consultation” and I’ll send you the link!

08/28/2026

What the heck is “Optimal fetal position” and why should we care?

First— save this for 3rd trimester! 😉

Our babies have a very important journey in order to fit through our pelvis. And we can support them to be in a position that makes that journey easier.

What we called “optimal fetal position” is “OA” or Occiput Anterior—meaning the back of your baby’s head is facing your belly (not your spine!) this allows them to navigate the pelvis more easily and typically reduces length of labor—this is why it is so important to be aware of your baby’s position!

So here’s how to help…
✨ Lean forward on a ball—use gravity to get baby’s back to your belly! They go to the path of least resistance and want a “hammock” so if we work with gravity we can make that hammock with our belly’s!

✨ Focus on good posture—again path of least resistance—if we are slouching then our spine become rounded and becomes that hammock— this turns our baby “OP” or sunny side up (which can* make labor much longer, more complicated, and harder)

✨ Forward Leaning Inversion—an intensional movement that gets baby up and out of your pelvis and lengthens your ligaments to allow for mobility and flexibility (make sure to learn how to do it properly and under the suggestion of a care provider!)

Ideally our baby’s will get into ideal positions with these exercises—but we can’t guarantee good positioning— we can only encourage it!

Want to learn more about how to support your baby and body for your upcoming birth? Follow Alex | Doula and Childbirth Educator for more!

08/21/2026

🤍 To the Mama considering Home Birth 🤍

Labor begins—the surges are gentle and inconsistent. You silently move through them as you continue throughout your day.

You distract yourself with tasks around the house, playing with older children, and find yourself slowly preparing the space.

The surges become more consistent. They increase and you start to feel them more and more.

One even stops you in your tracks. You breathe deeply as you work through it.

You call your birth team to let them know.

You continue. Having nowhere to be but here. No where to go. No reason to leave. 🩷

Labor intensifies. Your birth team arrives. Nothing is rushed, there is no urgency, questions or check in. They simply arrive and begin to prepare their kits. The surges take over.

You ebb and flow with the contractions. Making decisions along as you go. Some you may not have anticipated, some maybe you even didn’t want. Labor continues.

At the peak of intensity, when you feel like you have nothing left to give and the whole thing feels like too much— you give all you’ve got — and your baby is born.

Tears flow, baby cries, sighs of relief.

Patiently your midwives help you with the placenta, getting your showered and into your own bed. There is calm, gentleness and patience as you go at your own pace.

You crawl into your own bed— sore, achy, but oh so in love. Completely in awe of all that you and your baby just did.

You snuggle up, at home, with your husband beside you.

It all feels surreal, beautiful, and you feel at peace.

We’ve been cooking up a secret over the last 9 months 🤍On July 24th 2026 Alex (our owner) welcomed her first daughter (3...
07/26/2026

We’ve been cooking up a secret over the last 9 months 🤍

On July 24th 2026 Alex (our owner) welcomed her first daughter (3rd baby) into the world via a water birth at home with the incredible midwives Spruce Grove Community Midwives under the care of the incredible Caitlin Bridson-Pateman 💗

The incredible Megan Onuferko | Edmonton Family & Newborn Photographer documented the WHOLE thing and we cannot wait to share. (These are a few of her sneak peaks) 📸

As Alex soaks in the newborn snuggles the amazing Birdsong Doula Services (wendy) is handling initial consults and Alex will be answering emails 1x per week — thank you for your patience with her!

07/22/2026

Our team is ✨Growing ✨

Over the last few weeks we have vetted, welcomed and on-boarded 3 new doulas to the Fearless Collective!

Over the next few days we are so excited to share their intros as well as some exciting updates with our team!

Make sure to follow to meet the team 🤍

07/17/2026

First - wanting an unmedicated birth does not make you a 🦄- in our experience we often hear from first time mamas that they want to “give their body a chance” which we think is incredible!

In the last 4 years of doula work I have learnt a few things and hence wanted to make this list— take what you bag leave what you don’t!

Psst- share this with your husband/ birth partner (they become a huge part later) and follow

Here they are…

1. Get ✨passionate ✨ about birth and educate yourself
📚 knowing what the process looks like, common interventions, how intense it gets and so on is by far the best way to prepare for an unmedicated labor. It sets you up with more realistic expectations and helps you choose things that you are genuinely comfortable trying- keeping the experience with you!
📚 your partner should also be educated— they become your biggest pain relief— from double hip squeezes, to actually helpful and aligned suggestions — they are your biggest cheer leader. (Get them involved)

Now sure where to start? I have a free Partner Support cheat sheet- just comment “Partner” and I’ll send it right to you!

2. Set up birth preferences that are ✨wide and vast✨- include unmedicated things you’re not sure about (like aromatherapy and hydrotherapy) - the more options you have the longer you go before thinking you need more (and the more control you feel like you have!!)

3. Don’t have an epidural as an option in your birth preference. 🫣
Yup I said it. In my experience as a doula if someone wants to go unmedicated they genuinely have to see the epidural as a “in case of emergency break glass” not a “if I don’t think I can then im@ok to get the epidural” — 90-95% of the clients I’ve supported who have seen the epidural as an option have gotten the epidural.

✨ Now this isn’t to hate on epidurals! They can be GREAT tools— but if you WANT deeply an unmedicated labor my advice is not see it as a viable option if you need it.

Unmedicated birth is more than just wanting it—it takes preparation, education, brain work and genuine reflection on why you are bag an unmedicated

With July right around the corner we wanted to share the last 1/2 of Fearless Birthing 2026 Classes!Taught by the incred...
06/21/2026

With July right around the corner we wanted to share the last 1/2 of Fearless Birthing 2026 Classes!

Taught by the incredibly from the Fearless Team!

$175 for you and your partner to partake in this 6 hour class!

Focuses on:
🔅 Physiological Labor and Birth
🔅 Real World Expectations
🔅 Preparing your body and brain
🔅 How baby moves during labor
🔅 What actually happens in labor
🔅 Birth preferences and advocacy

What you get:
💕 Birth Comb for labor
💕 Easy to use resources
💕 opportunity to lean into your body
💕 Partner Education of Support
💕 And so much more

You can register using the link in my bio!

Or comment “class” and I’ll send you the link!

Address

97 Copperhaven Drive
Spruce Grove, AB
T7Z2X7

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+15879880045

Website

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