Peace Frog Yoga & Healing

01/28/2026

Tuck these away for times when you feel a little lost..❤️

01/08/2026

01/06/2026

Restorative Dragonfly
A fully supported, 10-minute hug for your hips & soul
With bolsters piled high, this gentle wide-legged fold lets you completely surrender — no effort, just deep rest.
Benefits
Softly opens hips, inner thighs & groin
Warms the low back, nourishing Kidney essence
Calms the nervous system & invites emotional release
Feels like pure comfort & renewal
Perfect Winter restorative magic.
Try it at home or in my classes this month.
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01/06/2026

! 🌿🕉️
little reel on relaxation adjustments in Restorative Yoga — those gentle, touches (or prop tweaks) that help you melt even deeper into the pose.( only if You say Yes them)
Why they matter:
They guide your body into full support & release (no strain, just surrender)
Activate the parasympathetic nervous system for profound calm
Reduce stress, ease tension, and invite that "ahhh" sigh we all crave
Watch to see simple ways to adjust for ultimate relaxation —
Which restorative pose do you need the most adjustment love in? Tell me below! 👇
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