Mountain Mamas

02/25/2025

Our next Prenatal Yoga session starts this week at Shala Yoga!

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

6 Class Series
Wednesdays
12:00pm-1:00pm
$140

Reserve your spot here: https://shalayoga.ca/prenatal-yoga-classes-in-squamish

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Discover Shala Yoga's prenatal classes in Squamish—tailored to empower expectant mothers. Embrace a nurturing journey with poses and breath work for all pregnancy stages. Enroll now for a harmonious maternity experience.

01/13/2025

Prenatal Yoga starts again this week!

This term, we are offering 2 options on Wednesdays:

12:00pm - 1:00pm at Shala Yoga
7:30pm - 8:30pm at the 55 Plus Centre (Brennan Park is closed for renos)

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

Reserve your spot at Shala Yoga here: https://shalayoga.ca/prenatal-yoga-classes-in-squamish

Reserve your spot at 55+ through the District of Squamish here:
https://districtofsquamish.perfectmind.com/Contacts/BookMe4BookingPages/BookingCoursesPage?calendarId=5ab76c02-eb05-4f43-94e8-dbf354edd9b3&widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False

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Discover Shala Yoga's prenatal classes in Squamish—tailored to empower expectant mothers. Embrace a nurturing journey with poses and breath work for all pregnancy stages. Enroll now for a harmonious maternity experience.

01/06/2025

Pregnant Mamas!! Prenatal Yoga with Mountain Mamas starts again next week!

This term, we are offering 2 options on Wednesdays:

12:00pm - 1:00pm at Shala Yoga

7:30pm - 8:30pm at the 55 Plus Centre (Brennan Park is closed for renos)

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

Reserve your spot at Shala Yoga here: https://shalayoga.ca/prenatal-yoga-classes-in-squamish

Reserve your spot at 55+ through the District of Squamish here:

https://districtofsquamish.perfectmind.com/Contacts/BookMe4BookingPages/BookingCoursesPage?calendarId=5ab76c02-eb05-4f43-94e8-dbf354edd9b3&widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False

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Discover Shala Yoga's prenatal classes in Squamish—tailored to empower expectant mothers. Embrace a nurturing journey with poses and breath work for all pregnancy stages. Enroll now for a harmonious maternity experience.

10/08/2024

Prenatal Yoga at Shala starts up again this Friday!

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

6 Class Series
Fridays
12:00pm-1:00pm
$140

Reserve your spot here: https://shalayoga.ca/prenatal-yoga-classes-in-squamish

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Discover Shala Yoga's prenatal classes in Squamish—tailored to empower expectant mothers. Embrace a nurturing journey with poses and breath work for all pregnancy stages. Enroll now for a harmonious maternity experience.

09/27/2024

Prenatal Yoga is back at Shala Yoga!

6 Class Series (October 11 - November 15)
Fridays
12:00pm-1:00pm
$140

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

Reserve your spot here: https://shalayoga.ca/workshops

01/10/2024

Pregnant Mamas!! Prenatal Yoga starts again this week!

We still have a few spots left in our Friday lunchtime classes at Shala as well as our NEW Wednesday evening classes at Brennan Park.

Fridays
12:00pm - 1:15pm
Shala Yoga

To register visit: https://shalayoga.ca/workshops/prenatal-yoga-series

Wednesdays
7:30pm-8:30pm
Brennan Park Rec Centre

To register visit: https://squamish.ca/rec/

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Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

11/04/2023

Our last Prenatal Yoga series for 2023 starts this Tuesday!

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

Shala Yoga
6 Class Series
Tuesdays
1:30pm – 2:45pm
Nov 7 – Dec 12
$130

Reserve your spot here: https://shalayoga.ca/workshops/prenatal-yoga-april-2sd9h-99tjd

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