beSTRONG

beSTRONG We help busy women understand and navigate incorporating exercise into their daily life in order to feel confident, strong and energised each day.

Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.

FREE monthly walk/runs are back for July! We’re getting outside on Wednesday, July 1st in the Tri-Cities and on Saturday...
06/15/2026

FREE monthly walk/runs are back for July! We’re getting outside on Wednesday, July 1st in the Tri-Cities and on Saturday, July 4th in Squamish. This is your invitation to bring a friend and come move with us! ⁠☀️ ⁠
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Walkers, runners, joggers, strollers, and K-9s welcome. Get your steps and fresh air in good company. If you're joining us at Mundy Park on Canada Day, don't be afraid to get festive! Red attire and Canada flags are encouraged. 🇨🇦 Squamish crew — we’re joining ParkRun at Mamquam Spawning Trail and grabbing coffees after.⁠
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Start your July off moving and grooving with us! 💙⁠
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Need a midweek reset? 💙🧘‍♀️Join us in Squamish for an evening of slow movement, deep breathing, and nervous system suppo...
06/11/2026

Need a midweek reset? 💙🧘‍♀️Join us in Squamish for an evening of slow movement, deep breathing, and nervous system support with Lisa C.⁠
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This grounding yoga class is designed to help you unwind, reconnect with your body, and create a little space in the middle of a busy week. Expect gentle movement, a welcoming atmosphere, and an hour dedicated entirely to yourself.⁠
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🗓 Wednesday, June 24⁠
⏰ 7:15–8:15 pm⁠
📍 beSTRONG Squamish⁠
💲 $10 (all proceeds donated to Pearl Space)⁠
👥 Limited to 10 spots⁠
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This class is open to all levels, whether you're a seasoned yogi or stepping onto a mat for the first time. Optional hands-on support will be available for those who enjoy it.⁠
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Book your spot using the link in our bio. And don't forget your yoga mat! ✨

Happy Pride! 🌈💙 This weekend, we're celebrating the incredible diversity that makes our community stronger, in Squamish ...
06/05/2026

Happy Pride! 🌈💙 This weekend, we're celebrating the incredible diversity that makes our community stronger, in Squamish and beyond.⁠
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At beSTRONG, we believe everyone deserves to feel welcome, supported, and comfortable taking up space exactly as they are. Whether you're stepping into a gym for the first time or have been training for years, you belong here.⁠
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Strength comes in many forms. This looks like different backgrounds, different identities. different stories, and different goals, and that's something worth celebrating. We're proud to be part of a community that values inclusion, connection, and showing up for one another.⁠
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Wishing everyone a fun, joyful, and colourful Pride weekend!🌈✨⁠
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🚨 beSTRONG SOCKS HAVE ARRIVED! 🚨⁠You asked, we listened. And honestly? We’re pretty excited to offer our clients the cha...
06/03/2026

🚨 beSTRONG SOCKS HAVE ARRIVED! 🚨⁠
You asked, we listened. And honestly? We’re pretty excited to offer our clients the chance to rock our socks 💙⁠
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Our custom-designed beSTRONG socks are ready for whatever you’ve got planned: gym sessions, dog walks, race days, mountain adventures, coffee runs, or just repping the community you love. Wear them in the gym. Wear them in the wild. Wear them while pretending laundry day isn’t overdue. 🧦 $19.99 + GST!⁠
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Want a pair? Hit the link in our bio and fill out the order form. Payment will be charged through Jane using your card on file.⁠
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We can’t wait to see these out in the world — in sessions, around town, and maybe even crossing the finish line at the next big race. 👀⁠
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Thanks for supporting beSTRONG and being part of the community that makes this place what it is.⁠
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☀️BACK BY POPULAR DEMAND: the beSTRONG x Chief Challenge! Tickets for this popular series go LIVE on Monday, May 18 at ...
05/16/2026

☀️BACK BY POPULAR DEMAND: the beSTRONG x Chief Challenge! Tickets for this popular series go LIVE on Monday, May 18 at 9 am. This year, we are excited to offer 3 cohorts in North Vancouver, Squamish, and Port Moody! ⁠
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Join us for a 10-week progressive hiking series designed to help you build strength, stamina, and confidence on the trails, while making new friends and connecting with nature. Whether you’re new to hiking or coming back after a break, this series is all about moving slowly, steadily, and having as much fun as possible. 🏔️⁠
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Together, we’ll build toward summiting The Chief — one of BC’s most iconic hikes — by the end of the program.* (Our Port Moody cohort will work up to Sawblade Falls in Pinecone Burke Provincial Park.)🥾⁠
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What to Expect:⁠
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Weekly Group Hikes: Every Tuesday in Port Moody, every Wednesday in North Vancouver and Squamish, with routes that gradually increase in difficulty and elevation⁠
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Community Vibes: Connect with an encouraging community of hikers through shared trail miles, conversation, and adventure⁠
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Feel-Good Fitness: Build physical and mental endurance in a way that feels empowering — not punishing⁠
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Accessible Coaching: Get a structured plan, expert advice on mobility, recovery, and injury prevention, and tons of encouragement along the way⁠
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Small Group, Big Community: We will be capping participation so don't wait to get your tickets! Hit up the link in our bio our visit bestrongtraining.ca on Monday morning at 9 am to secure yours. 🎟️⁠
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Field trip, anyone? 👀🏃‍♀️beSTRONG x are heading to Spanish Banks for the morning, and you’re invited.⁠Join beSTRONG coa...
05/16/2026

Field trip, anyone? 👀🏃‍♀️beSTRONG x are heading to Spanish Banks for the morning, and you’re invited.⁠
Join beSTRONG coaches Lisa and Sarah for a fun way to get out of your usual routine, move your body, and be part of a bigger running community (with some familiar faces alongside you).⁠
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Walk, jog, or run — it all counts. No pressure, just a great way to start your Saturday.⁠
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🗓 June 13⁠
⏰ 9:00 am⁠
📍 Spanish Banks (meet east of the East Concession, 4707 NW Marine Drive, Vancouver)⁠
Bring a friend, bring your energy, and come hang with us!⁠ Sign up using the link in our bio.⁠
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NEW DATE!! We’re slowing things down for a night. 🧘‍♀️⁠Join us in Squamish for a grounding yoga class led by our very ow...
05/14/2026

NEW DATE!!
We’re slowing things down for a night. 🧘‍♀️⁠
Join us in Squamish for a grounding yoga class led by our very own client (and yoga instructor), Lisa C. This is your chance to ground, move your body gently, and give your nervous system a bit of a reset. Think slow movement, deep breaths, and a calm, supportive space to land.⁠
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🗓 Tuesday, May 26⁠
⏰ 7:15–8:15 pm⁠
📍 beSTRONG Squamish⁠
💲 $10 (all proceeds donated to Pearl Space)⁠
👥 Limited to 10 spots⁠
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This class is open to all levels. Optional hands-on support for anyone who enjoys it. Spots are limited, so if this sounds like something your body could use right now — come join us. Please remember to bring your own mat!⁠
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We’re slowing things down for a night. 🧘‍♀️⁠Join us in Squamish for a grounding yoga class led by our very own client (a...
05/10/2026

We’re slowing things down for a night. 🧘‍♀️⁠
Join us in Squamish for a grounding yoga class led by our very own client (and yoga instructor), Lisa C. This is your chance to ground, move your body gently, and give your nervous system a bit of a reset. Think slow movement, deep breaths, and a calm, supportive space to land.⁠
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🗓 Wednesday, May 27⁠
⏰ 7:15–8:15 pm⁠
📍 beSTRONG Squamish⁠
💲 $10 (all proceeds donated to Pearl Space)⁠
👥 Limited to 10 spots⁠
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This class is open to all levels. Optional hands-on support for anyone who enjoys it. Spots are limited, so if this sounds like something your body could use right now — come join us. Please remember to bring your own mat!⁠
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05/04/2026

WHAT A DAY 💙 Watching our crew take on the BMO Half Marathon yesterday was something special. Months of long training sessions, tough runs, and showing up when it wasn’t easy, all leading up to this.⁠
It was such a thrill to see you all smiling, pushing, and digging deep in the sunshine. We’re so proud of the beSTRONG clients and coaches who showed up and proved to themselves they could do it. We had the best time on the sidelines cheering you on, and probably being a little too loud (no regrets though 😅)⁠
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This is what it’s about. The work, the support, the community, and getting to celebrate it together. Pat yourselves on the back for a great race! 🏃‍♀️🔥⁠
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We’re getting outside on Saturday, May 2nd! Whether you’re in Port Moody or Squamish, come move with us.⁠⁠Walkers, runne...
04/18/2026

We’re getting outside on Saturday, May 2nd! Whether you’re in Port Moody or Squamish, come move with us.⁠
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Walkers, runners, joggers, strollers, and K-9s welcome! Get your steps and fresh air in good company. For our Port Moody crew, this is our final group run before BMO 👀 — a chance to shake things out and build a little confidence together, no matter your pace. Squamish crew — we’re joining ParkRun and grabbing coffees after.⁠
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Start your month with us 💙⁠
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Squamish, BC

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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