Peak Flow Medicine

09/03/2024

New box breathing video - try it out and relax your mind and body ;)

Breath controls the mind and mind controls the breath. Use Box Breathing to activate the Vagus nerve and flip into the parasympathetic nervous system. This b...

09/25/2023

Fall Somatic Experiencing Series - https://mailchi.mp/57a0aac2ccde/april-somatic-experiencing-cohort-8386330

08/28/2023

03/03/2023

April Somatic Experiencing Cohort now bookable online
https://www.peakflowmedicine.com/classes.html

09/26/2022

Dr. Christina Botros MD, CCFP shared a post on Instagram: "Book online at www.peakflowmedicine.com under “classes” and join Tuesday mornings 8-9AM starting this week!". Follow their account to see 368 posts.

09/23/2022

Online QiGong (Tues 8am) and Somatic experiencing (Thursdays 7:30pm) are BACK starting NEXT WEEK and running until Nov. Paid for by your BC health care cause I'm a doctor and this is medicine ;) Get in on it: www.peakflowmedicine.com/classes - medical indication declared on intake form

09/13/2022

End of year class schedule (Sept/Oct) - https://mailchi.mp/8b2c5fdf359a/new-schedule-starts-tomorrow-7281129

07/19/2022

New Schedule **STARTS TOMORROW** - https://mailchi.mp/dc0d5a18252b/new-schedule-starts-tomorrow

04/09/2022

Tuesday is my birthday and our morning QiGong class with 8:00-9:00am. Join us online for this special practice- FREE to all!! No matter where you are :) www.peakflowmedicine.com/classes.html